Happiness

22K Views Laurentine ten Bosch

If silent meditation doesn’t work for you, try mantra meditation. Find out how this type of meditation can calm your mind and help you …

2.8K Views James Colquhoun

Still wondering if meditation is for you? Watch this short video to hear from real people on how meditation has changed (or is changing) …

5.7K Views Laurentine ten Bosch

It is usually taught or passed down to us through our parents and families and is as commonplace and unacknowledged as the kitchen sink. …

610 Views Carla Maree Simpson

Random acts of kindness do not have to cost a huge amount of money, so much kindness, and generosity is right at our fingertips.

15K Views Laurentine ten Bosch

Yoga is meant to make us healthier. What if our yoga mats had the potential to cause our bodies harm? Find out what sustainable, …

It will be no surprise to you that meditation heals the mind, but studies also show that it can have huge benefits for your …

14K Views James Colquhoun

26-year-old Chris Wark survived cancer by battling fear, stress, and forgiveness using this simple, powerful link. This is the incredible truth about fear, stress, …

2.2K Views Dr. Libby Weaver

A must read from Dr. Libby if you are finding yourself in a world of 'I am not enough'. Then discover how to work …

Learning how to effectively manage emotional stress can be the most powerful step you can take to dramatically improve your health. Dr Ben Kim …

12K Views James Colquhoun

What is wellness? A holistic approach to health and wellness incorporates your whole body, mind and spirit. From healing the gut, curbing cravings, reducing …