Brett credits yoga with helping her overcome the overwhelming stress, anxiety and fear she felt as a teen and young adult. After experimenting with yoga in all its forms, she dedicated herself to studying Hatha Yoga, Tantra & Ayurveda under Alan Finger (ISHTA Yoga) in New York in 2005. Even after extensive training, Brett was too scared to teach real people in a classroom setting. She filmed a short yoga sequence to put online instead. This little video catalyzed Brett into a full-time yoga Youtuber, teacher, and teacher trainer!
What Is Fascia And Why Is It So Important To Keep It Healthy?
Your fascia - the interconnective tissue beneath your skin - has often been called the “missing link” in modern medicine. So what does your ...Read more