Lee Holmes is a Certified Holistic Health Coach (Institute of Integrative Nutrition), Hatha Yoga Teacher and Whole Foods Chef. She is also the author of three best-selling books Supercharged Food, Eat Yourself Beautiful, Supercharged Food for Kids & her latest Eat Clean, Green And Vegetarian. Lee's website www.superchargedfood.com encourages S.O.L.E food; sustainable, organic, local and ethical. It features delicious anti-inflammatory recipes, information, news, reviews and menu planning ideas to make it easy for people to enjoy a satisfying, wholesome and nourishing diet. She created a petition to improve food in hospitals in Australia and as a result a healthier menu has been introduced by the Minister for Health. In addition to passionately creating change at government and policy level, in 2013 Lee won the title of Health Influencer Blog of the Year.
Beauty Boosting Food to Promote Happiness + Recipe!
Lee Holmes shares the brain-boosting benefits of sardines and shares a mouthwatering recipe that you can add to your list of favorite breakfast meals!Read more
6 Ways to Sneak Superfoods Into Your Child's Meal
Learn some delicious ways to hide vegetables in food!Read more
A Supercharged Journey To Improve Autoimmune Disease
Soon after being diagnosed with an autoimmune disease and fibromyalgia, Lee Holmes decided to take her health into her own hands. Discover how she ...Read more