Great for lunchboxes, snacks, and the party table. They're full of ingredients that have anti-cancer and anti-inflammatory properties. Plus they're super tasty. Enjoy!


  • 1 head cauliflower, cut into florets 
  • 1/2 tsp sea salt 
  • 1 cup almond meal 
  • 2 eggs 
  • 2 tbsp tapioca 
  • handful of cilantro
  • 2 tbsp organic natural yogurt 
  • 1 garlic clove, crushed 
  • 1 1/2 tsp curry powder 
  • 1 tsp ground cumin 
  • 1 tsp turmeric 


  • 1 small cucumber, diced finely  
  • 1/4 cup organic natural yogurt 
  • 1 garlic clove, crushed 
  • juice of 1 lemon 


  1. Place the cauliflower into a food processor and pulse until cauliflower is ground up. 
  2. Add almond meal, eggs, tapioca flour, yogurt, spices, cilantro, garlic and 1/4 tsp salt. Pulse in the food processor until combined. Cover the bowl and transfer to the refrigerator to chill for 3 hours.
  3. Preheat oven to 400°F (180°C) and line a baking tray with parchment paper. 
  4. Scoop 2 tablespoons of the cauliflower mixture into the palm of your hand. Form into a patty 3 inches in diameter and 3/4 inch thick. Continue to make patties with the remaining mixture.
  5. Place cauliflower patties on to lined baking tray and place in the oven for 25-30 minutes or until patties are golden brown. 
  6. Mix together sauce ingredients to serve with your cauliflower bites. 

What Lunch-Box Snacks & Party Treats Would You Like To See 'Healthified'?