8 Foods to Start Eating Every Week if You Want Beautiful, Healthy Skin
We all have the desire for beauty – this is not only good but it is also very natural. Beauty is a sign of health and therefore our primal instinct is to reproduce with other healthy humans.
This gives the species the greatest chance of survival. So, beauty is a natural desire on the outside - however it should also be a desire for us to be healthy from the inside out.
Not only is it more 'real' it actually is more sustainable and good for you!
Almost daily we are bombarded by deceptive marketing strategies trying to convince us that beauty is only one purchase away. In fact these companies are trying to create you as a customer for life with artificial and expensive beauty products.
The first step is becoming aware of and then ignoring this advertising. Inside 'Hungry For Change' we explored the concept of eating for beauty with David Wolfe who is a very passionate advocate of using nutrition to improve appearance, vitality and health. His book ‘Eating For Beauty’ details exactly this.
Here are a few key concepts from ‘Eating For Beauty’ that David considers to be the most important to getting that beautiful glowing skin from the inside out.
Sulfur has a significant impact on our complexion, hair and how our skin glows. Essentially it is within all of our connective tissue supporting and connecting all of our organs. It has the ability to continuously build and rebuild collagen and keratin which is important for hair, skin and nails to get their shine whilst also playing an important role in driving nutrients into and out of cells, blood sugar regulation, tissue repair and our immune system.
Zinc promotes cell division, cell repair, cell growth and the production of white blood cells. This mineral is essential for cleansing the liver, repairing tissue and oxygenating the body. A zinc deficiency is directly linked to Acne, hair loss and other skin disorders.
Beauty foods are foods that contain high concentrations of the minerals sulfur, silicon, zinc, iron and/or magnesium. David refers to the following as some of the best beautifying foods that you can include in your diet. These foods will have an alkalizing reaction with your body, anti-parasitical effects and contain high levels of antioxidants and anti-inflammatory properties.
In the list below you can see some of the top ‘beautifying foods’ recommended by David Wolfe his book ‘Eating For Beauty':
Aloe Vera – Believed to be a food of long-lasting youth and rapid healing. The anti-inflammatory power in acute inflammation is one of it’s best known actions. The gel of the Aloe Vera can be used topically or add to your daily juice.
Coconut Oil – Contains a number of health giving properties including being high in antioxidants, control blood sugar levels, assist the thyroid gland and repair the skin. You can eat it straight, blend into smoothies, use in cooking and on the skin.
Cucumbers – Fantastic for cleansing our bodies. The skins of cucumbers are high in silicon although are often grown with pesticides and waxed in stores so it is best to choose organic.
Figs – Super high in calcium and other minerals. They are also contain large amounts of fiber and therefore beneficial for our digestive system. They have been described as being the most alkalizing of all dried fruits.
Hemp Seed – One of the most nutritionally complete foods containing all nine essential amino acids making them exceptionally high in protein whilst also high in omega 3 and 6 fatty acids and minerals. Eat them as a snack, add to a salad or use the hemp oil in your smoothie.
Macadamia Nuts – Contain high levels of selenium needed to build the body’s most powerful enzyme. The macadamia nut’s overall combination of fatty acids and zinc makes it a wonderful skin beautifier.
Pumpkin Seeds – A wonderful source of B vitamins, many minerals (including zinc), phytonutrients and fatty oils. All of these contributing to their ability to produce clear and glowing skin. They also have anti-parasite properties.
Turmeric – Considered a restorative food, with strong anti-inflammatory, antioxidant, anti-cancer and anti-microbial characteristics. Well known for its ability to purify blood which is essential for clear skin.