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How Stress Gets Stuck in Your Body, and Shows Up as Pain, Inflammation, and Stubborn Weight
Episode 6

How Stress Gets Stuck in Your Body, and Shows Up as Pain, Inflammation, and Stubborn Weight

Featuring JAMES COLQUHOUN

Stress and the Body

Explains how chronic stress can keep the body on alert, disrupting cortisol, gut health, inflammation, sleep, and weight, with a root-cause approach to helping the body rebalance.

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Food Matters Live Series

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How Stress Gets Stuck in Your Body, and Shows Up as Pain, Inflammation, and Stubborn Weight
Replay / Episode 6

How Stress Gets Stuck in Your Body, and Shows Up as Pain, Inflammation, and Stubborn Weight

Explains how chronic stress can keep the body on alert, disrupting cortisol, gut health, inflammation, sleep, and weight, with a root-cause approach to helping …

Toxic Overload: The Hidden Reason Behind Your Brain Fog, Fatigue, and Sleepless Nights
Replay / Episode 5

Toxic Overload: The Hidden Reason Behind Your Brain Fog, Fatigue, and Sleepless Nights

Explains how hidden toxic burden can drive brain fog, fatigue, and broken sleep even after diet, gut, and inflammation work, with a practical plant-based …

Why Your Body Won't Let You Lose Weight (And What Ozempic Misses)
Replay / Episode 4

Why Your Body Won't Let You Lose Weight (And What Ozempic Misses)

Examines why calorie restriction fails and how chronic inflammation traps the body in survival mode, with Jon Gabriel presenting a root-cause alternative to Ozempic.

The Gut-Autoimmune Connection: A Root Cause Approach to Calming Pain and Inflammation
Replay / Episode 3

The Gut-Autoimmune Connection: A Root Cause Approach to Calming Pain and Inflammation

Explains why autoimmune conditions begin in the gut rather than the affected organ, with actionable steps for rebuilding gut integrity without extreme protocols.

Could Chronic Inflammation Be the Reason Your Weight, Hormones and Sleep Feel So Out of Control?
Replay / Episode 2

Could Chronic Inflammation Be the Reason Your Weight, Hormones and Sleep Feel So Out of Control?

Breaks down how chronic inflammation disrupts hormones, stalls metabolism, and triggers cravings with practical, non-restrictive strategies to reduce it.

Learn the 5-Step Root Cause Protocol to Healing Chronic Illness
Replay / Episode 1

Learn the 5-Step Root Cause Protocol to Healing Chronic Illness

For people who've tried multiple practitioners without lasting results. Presents an evidence-backed 5-step sequential framework: detox, gut repair, nutrition, mindset, movement.

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