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The Food Matters Podcast

Learn how to heal your mind and body through the power of nutrition. Get the latest Food Matters Podcast episodes straight to your inbox.

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Article / Health Tips

Simple Ways to Eat More Veggies

12 Views Tess Patrick Tess Patrick Sep 28, 2021

Whether it’s finding new ways to make them taste good or hiding their flavor altogether, there’s something to be said for a diet that’s …

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Recipe

5 Delicious Recipes Kids Can Make

10 Views Rachel Morrow Rachel Morrow Sep 27, 2021

How do you inspire your kids in the kitchen? Encouraging kids to make their own nutritious foods from an early age is a lifelong …

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Recipe

11 Healthy Snacks To Make This Week (Sweet & Savory)

296 Views Rachel Morrow Rachel Morrow Sep 26, 2021

This week, spend some time in the kitchen making some of the best weekly snacks you can turn to when you’re on the go, …

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Article / Healthy Home

How to Start Yoga At Home

17K Views Lauren Verona Lauren Verona Sep 26, 2021

Wondering how to do yoga at home? Here are some great tips to get you started!

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Article

Simple Cooking Swaps To Boost Nutrients In Foods

126 Views Tess Patrick Tess Patrick Sep 25, 2021

How old were you when you learned how to cook? Can you remember anyone actually teaching you? Or was it more things you picked …

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Article / Health Tips

How To Eat Healthy When Dining Out, According To Nutritionists

992 Views Tess Patrick Tess Patrick Sep 22, 2021

When asked what some of their biggest barriers to eating clean were, our community responded with an overwhelming, “dining out”. But the kicker is, …

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Podcast

How to Make Your Dream Life a Reality with Kristina Karlsson

359 Views James Colquhoun James Colquhoun Sep 21, 2021

What would you do if you couldn’t fail? It’s the question that drives Kristina Karlsson, the dreamer behind Swedish-design stationery company Kikki K, which …

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Recipe

Plant-Based Mac & Cheese

7.3K Views Rachel Morrow Rachel Morrow Sep 20, 2021

With extra veggies hidden throughout, this Food Matters take on a family tradition is sure to impress the kids, with a nod of approval …

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Article / Health Tips

How 'The Boy With The Broken Brain' Became A World Leader In Learning

3.0K Views James Colquhoun James Colquhoun Sep 19, 2021

After an incident in kindergarten, Jim Kwik had countless learning difficulties that led him to being labeled “the boy with the broken brain”. This …

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Article / Natural Therapies

Could Emotional Baggage be Stopping You From Healing?

777 Views James Colquhoun James Colquhoun Sep 17, 2021

How often are you showing up in life with some kind of emotional baggage? In your relationships, your career, your home life, or even …

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Recipe

Best Matcha Recipes: Keep The Taste Of Summer Alive

451 Views Rachel Morrow Rachel Morrow Sep 16, 2021

As summer wanes for the northern hemisphere, matcha is still the word on everyone’s lips. It was the drink of warmer days, best served …

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Article

Why You Should Be Eating Cactus, Superfood of the Desert

546 Views Tess Patrick Tess Patrick Sep 15, 2021

In honor of this incredible plant, we’re diving deeper. Here’s why you should be eating cactus, the superfood of the desert.

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