43 Views by James Colquhoun Dec 12, 2018

It’s starting to feel a lot like Christmas, (literally) everywhere we go! As all the holiday parties come around you may be a little ...

15 Views by James Colquhoun Dec 12, 2018

The holiday season is here and for some of us that means long-haul flights, layovers, train rides, and countless ride shares – so how ...

74 Views by Rachel Morrow Dec 11, 2018

Celebrate the holidays with 9 of our favorite mocktail recipes featuring a Food Matters twist with some of our favorite medicinal ingredients.

95 Views by Sofia Simeonidou Dec 09, 2018

Are you an experienced yogi? Or are you new to yoga? Do you maybe feel insecure about joining a yoga class? Whoever you are, ...

180 Views by Holistically Living Dec 07, 2018

We have always spent a lot of our holidays road-tripping and getting out in nature. There is nothing quite like exploring the great open ...

803 Views by Rachel Morrow Dec 06, 2018

Not only does juicing offer you an array of health benefits, it can be great for helping to boost your immune system when you ...

5.7K Views by James Colquhoun Dec 05, 2018

The Holiday Season is usually a time of excess, but this year we’re proposing a healthier way to gift to your loved ones! Here ...

1.9K Views by Rachel Morrow Dec 04, 2018

For many of our community, the weather is cool, the immune system might be fighting, and the body is calling for a big warm ...

1.2K Views by Grace Mora Dec 03, 2018

The term ‘take a breath’ is often thrown around in casual conversation, but how often do we actually practice what we preach? I tested ...

642 Views by The Chalkboard Mag Dec 02, 2018

If you're eating colorful and clean, but still not feeling your best after meals, maybe it’s time to tweak the pairings on your plate. ...

162 Views by Ivette Rieksts Dec 01, 2018

The flavor of wellness isn’t just about ‘not being sick’, it’s about optimizing life on all fronts, mind, body and brain.

702 Views by James Colquhoun Nov 30, 2018

Part of living a healthy, balanced life is being able to have a strong mind-body connection, and one of the of the best ways ...