15 Views by The Food Matters Team Apr 27, 2018

Food Matters changed my life, and the lives of my family members. I'm really not exaggerating when I say, "changed our lives".

87 Views by Rachel Morrow Apr 26, 2018

New research on the health benefits of dark chocolate barely feels like news to us, we’ve been justifying our love for chocolate with health ...

21K Views by Laurentine ten Bosch Apr 26, 2018

Choosing a chocolate that is right for you can be a little tricky these days. More often than not they're filled with ingredients we ...

444 Views by James Colquhoun Apr 25, 2018

Ever wondered where Queen B gets her energy from? It might have something to do with the plant-based diet she follows to stay in ...

23K Views by Rachel Morrow Apr 24, 2018

A salad so fresh and vibrant it has quickly become one of our faves! We are always looking for more ways to use quinoa ...

357 Views by Laurentine ten Bosch Apr 23, 2018

Water can be your perfect inexpensive, no fuss, anti-aging treatment! Proper hydration can help to maintain the skin's natural elasticity and suppleness, leaving your ...

248 Views by Lauren Cheney Apr 22, 2018

This family favorite has been given a smart makeover. Packed with veggies and flavor, this dish is bound to make you smile!

556 Views by The Food Matters Team Apr 21, 2018

In this short tutorial, we will show you how to create delicious treats by substituting refined ingredients with more wholesome ones.

1.3K Views by Belinda Kirkpatrick Apr 20, 2018

These are great choices for hormone health.

2.1K Views by Kelly Fielding Apr 20, 2018

Coconut water refers to the clear liquid found inside young green fresh coconuts. Coconut water has been enjoyed for centuries by communities that have ...

520 Views by James Colquhoun Apr 19, 2018

Earth Day should be every day, but if you need some reminders for just how great this Earth is and what you could be ...

1.4K Views by Rachel Morrow Apr 18, 2018

Are you ready for a treat? These Fudgy Chocolate Brownies are made with lentils, coconut oil and dates, which makes them moist in the ...