14 Views by Laurentine ten Bosch Feb 19, 2020

In Episode 4, we dive into the local cuisine. Armed with fresh, local ingredients from our earlier trip to the Port Vila markets and ...

17K Views by Rachel Morrow Feb 19, 2020

Naturally sweet and gentle on the digestive system. But you know what the best part is? There’s no baking required so your body can ...

12 Views by James Colquhoun Feb 19, 2020

By harmonizing our heart and brain, we can consciously decide how long we live for - true or false? We dive deep into the ...

30 Views by Tess Patrick Feb 19, 2020

What if you could free yourself from pain, from stress or anxiety, from cravings or old habits, and potentially even childhood trauma, in a ...

237 Views by Tess Patrick Feb 15, 2020

Seeds are one of life’s greatest treasures. They’re bite-sized treats full of protein, essential fatty acids, and other vital micronutrients. We can sprout them, ...

330 Views by James Colquhoun Feb 14, 2020

Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and ...

2.9K Views by James Colquhoun Feb 13, 2020

Vanuatu was recently named one of the happiest nations in the world. In our time in this beautiful island nation, we've found happiness exists ...

648 Views by Rachel Morrow Feb 13, 2020

Nothing says "I love you" quite like a homemade treat. Your relationship status doesn't matter this Valentine's Day, treat yourself, treat your loved ones, ...

1.4K Views by Tess Patrick Feb 12, 2020

Spelt flour is gluten, but for some, it's easier to digest and a great alternative! We've done the research for you and sieved through ...

3.4K Views by Yoko Inoue Feb 11, 2020

Bulk out your next blissful smoothie with healing herbs and satiating superfoods. Created with Traditional Chinese Medicine principles in mind, this quick and easy ...

1.4K Views by Tess Patrick Feb 09, 2020

There’s no denying that brightly colored food is more fun to eat, and undoubtedly more delicious. Yet as we start to learn the ingredients ...

651 Views by Rachel Morrow Feb 08, 2020

Smoothies make an awesome choice when packed with the right ingredients, but with so many choices on the internet, it can also be overwhelming ...