Are You Looking To Get Healthy?
Join the Food Matters community and get instant access to 3 FREE bonuses to kick-start your health journey:
- Healthy Gluten-Free Recipes
- 7 Day Shopping List
- 7 Day Meal Plan
Join the Food Matters community and get instant access to 3 FREE bonuses to kick-start your health journey:
- Healthy Gluten-Free Recipes
- 7 Day Shopping List
- 7 Day Meal Plan
How to Get Better Posture Using Yoga
Freeze! Take a look at yourself right now. Are you hunched over reading this? Are you slouched in a chair? Our time spent at ...
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Nourishing Chocolate Avocado Mousse
This chocolate avocado mousse not only looks like a conventional chocolate mousse but it tastes like it too! It’s a family favorite due to ...
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Novak Djokovic Credits Diet For His Success
One of the familiar faces in TRANSCENDENCE is 16 time Grand Slam tennis champion, Novak Djokovic. In Episode 1, titled 'What’s In Our Food?', ...
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Here’s What Happens to Your Body When You Meditate
It will be no surprise to you that meditation heals the mind, but studies also show that it can have huge benefits for your ...
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7 Health Benefits of Potassium + Top 10 Potassium-Rich Foods
Potassium is needed for heart and kidney health and also supports bone and muscle strength. To avoid deficient levels, eat these potassium-rich foods including ...
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Turbo Charge Smoothie
There are many ways to enjoy the health benefits of pineapples, including green smoothies! Aside from the delicious taste, this smoothie provides a host ...
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Health Benefits of Stretching More as You Age
As we age, we become wiser, more experienced, and more knowledgeable. Doesn’t it make sense to have our flexible bodies stay at the same ...
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The Perfect Cauliflower Pizza
Traditional pizza bases are heavy in gluten-rich flour that can be difficult to digest and leave you feeling sluggish. This cauliflower base adds some ...
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11 Daily Habits for Naturally Glowing Skin
It’s the small things that add up to make big changes to how we feel! Try out these 11 simple steps to build happier ...
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Flaxseed Muesli Slice
Omega 3 fats are possibly one of the best nutrients for your skin and can be a little tricky to get enough of if ...
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5 Healthy Spine Habits to Follow Daily
These five daily habits that you can include in your normal rituals aren't anything overcomplicated either. You can start making small changes now and ...
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