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Hungry for Change

Hungry for Change

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Food Matters

Food Matters

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The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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The Food Matters Cookbook

The Food Matters Cookbook

In this well-rounded cookbook, we share the principles behind Food Matters, helping you to achieve optimal health and easy-to-make, delicious gluten-free recipes. You will discover the 10 key Food Matters nutrition principles, ways to healthify your kitchen including essential ingredients and easy swaps, and much more.

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#getoffthegluten

#getoffthegluten

Over 21 days, we'll send you daily emails sharing our favorite recipes and health tips that will inspire you to #getoffthegluten and transform your health one meal at a time!

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Who are we?

We here at Food Matters are committed to helping you help yourself. We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Think of us as your nutritional consultants and know that we are here with you on your journey to a healthier life.

James & Laurentine

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The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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Hear from Food Matters Nutrition Certification Graduates

Elcy Wang testimonial

This program is just what I needed to build my knowledge and confidence for starting my online business in the health and wellness space. The curriculum is so well designed and the content is amazing! Thank you Food Matters Institute for the life changing education!!

Elcy Wang
Carmen McGuire-Morton testimonial

I’m a little late with a picture, I completed the program a few days ago! Thank you James and Laurentine for your dedication to wellness, and for creating this program! I graduated from IIN in 2015 and I’m always eager to learn more on my journey to wellness and self love. Food Matters Nutrition was a perfect addition. It is not only my hope to heal my body but during the process, share nuggets with others on their journey!

Carmen McGuire-Morton
Caren Huck testimonial

To the Food Matters Team and especially Laurentine and James - thank you for making this program possible! I’ve learned so much and will continue to explore all the additional resources within each module. I loved every minute! Now onto the Bonus Module. 😊 💜

Caren Huck
Anita Vandeneykel Schmitt testimonial

Thank you James, Laurentine, everyone at Food Matters and all the amazing trainers for paving a beautiful path for me to follow. I absolutely love this course and look forward to doing it again and living it. 😊 I have told so many people about Food Matters and this course. I know a lot of my team will be taking it in the future and my hope is that one day it is taught in all schools! I am so grateful. Thank you! 🙏❤️😊

Anita Vandeneykel Schmitt
Olelo Pa'a Ogawa testimonial

I can share this information with the rest of the world.

What I really enjoyed was the wonderful speakers, and the top-notch latest information from people on the leading edge.

Olelo Pa'a Ogawa
Rebecca’h Pescarini - Walker testimonial

Starting the New Year with all the right vibes! ✨✨✨

Rebecca’h Pescarini - Walker
Sarah Kingsley testimonial

I want to benefit as many people as I can.

I am a physical therapist and I work in an integrative therapy group, and am just finishing my yoga teacher training. I wanted to learn more about nutrition and the best way to optimize patient outcomes. By putting the right food and nutrition into our bodies, it can make you want to feel better.

Sarah Kingsley

The Food Matters Nutrition Certification Program

The Food Matters
Nutrition Certification Program

Transform your life and others with this 10-week online certification program designed to help you understand the fundamentals of a holistic approach to health, wellness, and nutrition. Bringing together the greatest minds in health, independent from big business interests, to share with you the most trusted research on nutrition and healing.

Study Nutrition

Listen to the Food Matters Podcast

Latest Episode

Learn How to Read Food Labels & Navigate the Grocery Store with Courtney Swan

In the good old days, nature served up a clean slate – no long list of additives, just pure, fresh goodness. Fast forward to the present, and it's like we've upgraded to a more complex menu with some hidden traps. Integrative nutritionist, Courtney Swan exposes the government subsidies contributing to …

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Adaptogens and Plant Medicine for Stress, Anxiety, Cognitive Decline, and Hormone Health, The Medicine Hunter

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Breathwork, Meditation, Morning Practices & Simplifying Self-care

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Our Recipes

Read the Latest Food Matters Articles

5 Best Plant-Based Foods to Eat for Best Health & Weight

5 Best Plant-Based Foods to Eat for Best Health & Weight

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10 Nutritional Habits to Form Now for a Longer Life

10 Nutritional Habits to Form Now for a Longer Life

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11 Must Eat Foods to Slow Aging & Mobility Issues

11 Must Eat Foods to Slow Aging & Mobility Issues

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New Report: 2023 Dirty Dozen & Clean 15

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Create Your Own Vision Board

Create Your Own Vision Board

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2022 Limited-Time Free Masterclass Series

2022 Limited-Time Free Masterclass Series

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11 Reasons To Get off the Gluten

11 Reasons To Get off the Gluten

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Our Favorite Natural 2-Step Skincare Routine

Our Favorite Natural 2-Step Skincare Routine

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We Got COVID, Here's What We Did

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5 Health Benefits of Quinoa (Plus 5 Recipes)

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Guided Tapping Meditation for Anxiety, Stress & Overwhelm

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I Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened

I Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened

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Our Food Matters community group is a space for our community to connect, share, and keep updated on all of the latest happenings from Food Matters!

In this group we share our favorite health tips, videos, recipes, books we’re reading, and films we’re watching. It’s all about helping you to live a healthy and happy life.

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Amen! 🙌 🍎 ⁠ ⁠ Here at FM, we love discussing how to use Food As Medicine to support our gut health, mood, energy, hormones and so much more!⁠ ⁠ …
Amen! 🙌 🍎 ⁠
⁠
Here at FM, we love discussing how to use Food As Medicine to support our gut health, mood, energy, hormones and so much more!⁠
⁠
We're joined by one of our top-rated teachers in our nutrition program for a limited-time Masterclass series coming live on March 5.⁠
⁠
@christa.orecchio 👏 ♥️ ⁠
⁠
Save your free seat here at the link in bio 🌟
Did you know that many studies have tied behavior issues and mental health concerns to diet and lifestyle? 😮 ⁠ ⁠ In this era of ever-evolving diets and food trends, …
Did you know that many studies have tied behavior issues and mental health concerns to diet and lifestyle? 😮 ⁠
⁠
In this era of ever-evolving diets and food trends, the key is to be aware of the sometimes ill-intentioned forces behind our food industry and to stay informed about what’s on our plates. This is not to incite fear and worry, but understanding the shifts in our food landscape helps us make choices that nourish our bodies.⁠
⁠
Integrative Nutritionist, Courtney Swan from @realfoodology exposes the shocking government subsidies contributing to America’s broken food system and gives us practical tips for how to navigate the grocery store and read food labels. ⁠
⁠
This conversation is going to reveal the secrets of the food industry, help you become a more confident consumer, and help you start making healthier changes today for yourself and your family. 🤍 ⁠
⁠
🎧  Tune in now on various streaming platforms. Link in bio!
Christa’s Carrot Hormone Balance Salad 🥕 ⁠ ⁠ We love simple recipes with functional purposes ✔️ ⁠ ⁠ Join us for our upcoming masterclass where you can learn to manage …
Christa’s Carrot Hormone Balance Salad 🥕 ⁠
⁠
We love simple recipes with functional purposes ✔️ ⁠
⁠
Join us for our upcoming masterclass where you can learn to manage hormonal changes naturally to improve your low energy, low libido, and mood swings 🙌 ⁠
⁠
Save your free seat now by commenting Masterclass and we’ll DM you the link 🌟 ⁠
“You’re either a victim or a creator” 👏 ⁠ ⁠ Join us for a transformative masterclass with Christa Orecchio as we dive into the fascinating world of hormones, gut health …
“You’re either a victim or a creator” 👏 ⁠
⁠
Join us for a transformative masterclass with Christa Orecchio as we dive into the fascinating world of hormones, gut health and so much more 🐛 ⁠
⁠
Christa sheds light on how the gut and hormones influence every aspect of your health and well-being, emphasizing the vital role they play in your overall energy, mood, hormones, energy and so much more.⁠
⁠
Save your FREE seat now! 🎟 Comment “Masterclass” and we will send you the link 🌟
"There is no one magic bullet" 👏 - @thedrtomobryan⁠ ⁠ We've said it before, and we'll say it again... Real health should be sustainable! 💚 ⁠ ⁠ It's in the …
"There is no one magic bullet" 👏 - @thedrtomobryan⁠
⁠
We've said it before, and we'll say it again... Real health should be sustainable! 💚 ⁠
⁠
It's in the little habits: what you eat, how you live, how you move, who you surround yourself with, and your mindset. There is no one magic bullet -because wellness is not a fad diet or a trend, it's your lifestyle.⁠
⁠
It can start with baby steps, but with little changes, you'll get there! 🙌 ⁠
⁠
If you want to learn more practical tips to reach your goals, join our upcoming Masterclass series, where we can help you push the needle. ⁠
Save your free seat here at the link in bio🌟
An apple a day keeps the doctor away 🍎 ⁠ ⁠ In our upcoming Masterclass with @thedrtomobryan, he shares the simple lifestyle and nutrition tips that he loves for gut …
An apple a day keeps the doctor away 🍎 ⁠
⁠
In our upcoming Masterclass with @thedrtomobryan, he shares the simple lifestyle and nutrition tips that he loves for gut health and overall wellness. ⁠
⁠
For this recipe, simply chop apples and bring them to a low boil with water, cinnamon, vanilla, raisins, or any flavors of choice. The end product is a delicious and versatile apple compote that helps feed your microbiomes beneficial gut bugs! 🦠 ⁠
⁠
Grab the full recipe & save your free seat now. Comment "Masterclass" and we'll DM you the link👇
Bio-individuality matters in nutrition because, simply put, we’re all unique! 🤸 Just like our fingerprints, our bodies have their own quirks and needs. ⁠ ⁠ 🧬 Nutrition cannot be a …
Bio-individuality matters in nutrition because, simply put, we’re all unique! 🤸 Just like our fingerprints, our bodies have their own quirks and needs. ⁠
⁠
🧬 Nutrition cannot be a one-size-fits-all. Embracing bio-individuality means eating in a way that’s aligned with your body, considering your genes, lifestyle, culture, climate, digestive capabilities, overall health, and so much more. ⁠
⁠
At Food Matters, this is a key component of our nutrition philosophy, and we love to share this wisdom with others! 🌍 ⁠
⁠
Curious to dive deeper into the world of nutrition and wellness?⁠ Comment “Masterclass” and we’ll send you a free ticket to our upcoming series! 💫
In our upcoming Masterclass series, @thedrtomobryan shares his favorite nutrition and lifestyle tips for supporting our gut health. ⁠ ⁠ Root vegetables, he shares, are not only delicious additions to …
In our upcoming Masterclass series, @thedrtomobryan shares his favorite nutrition and lifestyle tips for supporting our gut health. ⁠
⁠
Root vegetables, he shares, are not only delicious additions to meals but also excellent choices for promoting gut health. ⁠
⁠
Rich in fiber, essential vitamins, and minerals, these nutrient-dense foods act as prebiotics, nourishing the beneficial bacteria in our gut microbiome. By feeding these microbes, root vegetables support digestive regularity, strengthen the gut lining, and enhance overall immune function. ⁠
⁠
Want to learn more about how to optimize your gut health? 🦠  Save your FREE seat with the link in bio or comment MASTERCLASS 🎟 ⭐️
Ready to transform your health journey? You’re in the right place. We’ve gathered some of the top experts to answer your burning health questions.⁠ ⁠ In our upcoming Masterclass series, …
Ready to transform your health journey? You’re in the right place. We’ve gathered some of the top experts to answer your burning health questions.⁠
⁠
In our upcoming Masterclass series, we discuss how to:⁠
-Heal your gut and support detoxification⁠
-Support your hormone health ⁠
-Manage your stress, sleep, and mood⁠
-Identify and treat inflammation naturally⁠
-Support your brain health and prevent cognitive decline⁠
-Turn a passion for nutrition into a career⁠
-Support your immunity ⁠
⁠
Don’t miss out on this limited-time series. Save your FREE seat now. Link in bio 🌟 🎟
In Dr. Tom O’Bryan’s upcoming Masterclass, we explore a profound insight. We hold the power to prevent our inflammation and therefore, disease risk. 💧🔥 ⁠ ⁠ In a world often …
In Dr. Tom O’Bryan’s upcoming Masterclass, we explore a profound insight. We hold the power to prevent our inflammation and therefore, disease risk. 💧🔥 ⁠
⁠
In a world often focused on convenience and band-aid fixes, Dr. Tom reminds us to reflect on how our bodies may communicate with us and encourages us to listen to our bodies and shift our consciousness. ⁠
⁠
Join us for this enlightening Masterclass as we discuss how to uncover the keys to true healing, the impact of environmental toxins, the shocking effects of gluten, how to support gut health, and everything in between.⁠
⁠
Save your FREE spot now, link in bio 🌟
In the good old days, nature served up a clean slate – no long list of harmful additives, just whole, fresh goodness. Today, our modern food choices are more complex, …
In the good old days, nature served up a clean slate – no long list of harmful additives, just whole, fresh goodness. Today, our modern food choices are more complex, with some hidden pitfalls. ⁠
⁠
This is not to incite fear and worry, but understanding the shifts in our food landscape helps us make choices that nourish our bodies.⁠
⁠
In this era of ever-evolving diets and food trends, the key is to be aware of the sometimes ill-intentioned forces behind our food industry and to stay savvy with what’s on our plates.❤️ ⁠
⁠
In this week’s episode with Courtney from @realfoodology you’ll learn:⁠
-The hidden truths contributing to America’s broken food system.⁠
-The marketing and greenwashing tactics that are used by the food industry ⁠
-How to navigate the grocery store and read ingredient labels ⁠
-What you can do to get your kids in the kitchen ⁠
-Practical steps to help you transition from packaged foods to eating more homemade meals ⁠
And so much more! 🌟 ⁠
⁠
🎧 Tune in now, link in bio.
Learn How to Heal Your Gut, Reduce Stress & Inflammation, Increase Your Energy, and Restore Hormonal Balance.⁠ ⁠ Join us for our Masterclass Series, starting March 4th. ⁠ ⁠ Save …
Learn How to Heal Your Gut, Reduce Stress & Inflammation, Increase Your Energy, and Restore Hormonal Balance.⁠
⁠
Join us for our Masterclass Series, starting March 4th. ⁠
⁠
Save your free seat at the link in bio - or comment “Masterclass” and we’ll DM you the link 🌟