FREE NUTRITION MASTERCLASS

Think you're eating healthy? Go beyond paleo, vegan, vegetarian, intermittent fasting, and learn how to use the real power of nutrition as medicine to heal your gut, eliminate bloating, skin issues, and hair loss as I share these eight principals in this free masterclass running for a limited time only.

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NEW Superfood Greens Buying Guide

Not all green powders are created equal, so choosing the right blend is important. Much of it has to do with how the grasses are grown, prepared, and processed. Learn more in our brand new Superfood Greens Buying Guide.

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Food Matters 2020
Juicer Buying Guide

From cold-pressed to centrifugal, expensive to cheap, we’ve tried them all over the years and today we’re revealing our top pick for 2020. Explore the 2020 Food Matters Juicer Buying Guide here

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Recipe

Cauliflower Steaks with Smoky Baba Ghanoush

161 Views Helen Tzouganatos Helen Tzouganatos Sep 17, 2020

Plant-based steaks are not only delicious and filling, they provide the perfect blank canvas for myriad seasonings and dressings. I have a little shortcut ...

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Article

How to Choose the Best Fish for Your Health

742 Views James Colquhoun James Colquhoun Sep 16, 2020

If meat is in your diet, one of the best things you can have on your plate is a serving of healthy fish. But ...

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Podcast

Episode 26: The Truth about Sugar, Fat & What Is a Healthy Diet with Dr. Mark Hyman

935 Views James Colquhoun James Colquhoun Sep 16, 2020

It’s time to take back our health, starting with our food. Food is information and when you eat the right foods, it gives your ...

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Article / Health Tips

What's the Healthiest Way to Cook Eggs?

17K Views James Colquhoun James Colquhoun Sep 14, 2020

Eggs. Firstly, not all eggs are created equal. And secondly, not all cooking methods pack the same nutritional punch. Find out the healthiest way ...

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Recipe / Smoothies

Chocolate Lovers' Smoothie Bowl

16K Views Rachel Morrow Rachel Morrow Sep 14, 2020

What’s better than drinking a chocolate smoothie? Eating one! Top it with your favorite fruit and nuts for a delicious snack every time.

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Recipe

Raw Mango & Macadamia Cheesecake

430 Views Helen Tzouganatos Helen Tzouganatos Sep 10, 2020

Packed with nutrient-dense ingredients, raw vegan desserts have exploded onto the cafe scene in recent years as more and more people seek delicious ‘clean’ ...

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Article / Health Tips

4 Of The Best Oils To Cook With

13K Views James Colquhoun James Colquhoun Sep 10, 2020

Choosing the best oils to cook with doesn’t need to be daunting, it simply comes down to a simple two-step approach. Firstly, is the ...

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Podcast

Episode 25: How to Avoid Hidden Sugar & Overcome Addiction with JJ Virgin

1.3K Views James Colquhoun James Colquhoun Sep 09, 2020

In this week’s podcast episode, join JJ Virgin, where she lifts the veil on sugar and discover how different foods can powerfully change the ...

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Article

15 Pantry Staples We Can't Live Without

5.5K Views Tess Patrick Tess Patrick Sep 08, 2020

We believe the secret to a healthy, well-stocked kitchen is pantry staples. Staples that make a recipe sing, that are always on call, and ...

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Recipe

Zucchini Linguini with Basil Pesto

1.3K Views Rachel Morrow Rachel Morrow Sep 07, 2020

Are you someone who tries and tries to be healthy, but can't get enough pasta? This recipe goes out to you. In a sneak ...

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Recipe

Roasted Cauliflower Chickpea & Almond Salad

960 Views Helen Tzouganatos Helen Tzouganatos Sep 05, 2020

Cauliflower is one of the hardest-working veggies around – it can be roasted, boiled, pureed, fried, seared, or eaten raw, plus it’s a great ...

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Article / Health Tips

5 Foods to Help Fight Cancer

9.6K Views Liana Werner-Gray Liana Werner-Gray Sep 03, 2020

The doctors and nutritional experts with whom I have spoken, and the articles and research studies I have spent a decade reading, all point ...

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