Are You Looking To Get Healthy?
Join the Food Matters community and get instant access to 3 FREE bonuses to kick-start your health journey:
- Healthy Gluten-Free Recipes
- 7 Day Shopping List
- 7 Day Meal Plan
Join the Food Matters community and get instant access to 3 FREE bonuses to kick-start your health journey:
- Healthy Gluten-Free Recipes
- 7 Day Shopping List
- 7 Day Meal Plan
Get-Up-And-Go Overnight Oats
This is a great basic recipe because it’s so simple: it means you can truly listen to your hunger, as this pot of goodness ...
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The Reality of Truth: Ancient Answers to New Questions
There’s a lot of films available on the internet claiming to have uncovered some ‘new secret truth’ in the Bible. But the majority are ...
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Chocolate Peanut Butter Heart Healthy Smoothie
This is the smoothie dreams are made of. Packed with antioxidants, fiber, heart-healthy goodness and loaded with that amazing combo of chocolate peanut butter ...
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Anti-Inflammatory Green Juice Recipe
Reducing inflammation in the body is key to preventing conditions from developing. While there are many different ways to reduce inflammation, adding in a ...
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JUST LAUNCHED: The Food Matters Podcast!
The Food Matters Podcast has officially launched! This podcast will bring you the best, newest interviews with people from the world of health, wellness, ...
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Easiest Ever Vegan Thai Peanut Noodles
Skip the take-away version and make your own vegan Pad Thai at home with whole-grain noodles and a plethora of shredded vegetables.
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7 Moisturizing Mistakes That Quickly Age Your Skin
What could be simpler than moisturizer? You just slap it on, rub it in, and sit back and expect more hydrated, radiant skin, right?
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A Week's Worth of Smoothie Recipes
If you get bored easily with smoothies, stress no-longer, we’ve gathered 7 of our favorite recipes to keep you inspired all week long!
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How To Meal Prep In Less Than 2 Hours A Week
Sound too good to be true?! Take a look through the tips below and dedicate some time each weekend to spend in the kitchen.
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What Does A Healthy Eating Plan Actually Look Like?
A successful meal plan is a guide that will support you to make healthy food choices and reach your ideal wellness goals. We have ...
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Morning Rituals We Are Committing to This Year!
While there may not be one morning routine that works for everyone, there are a number of rituals and practices that, more often than ...
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10 Minute Hip-Opening Yoga
If you’re new to yoga, you may not have heard of ‘hip openers’ and how they can release stored emotions in a very powerful ...
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