7 Easy Lunches to Make for Work This Week
Tess Patrick
Here is the ultimate resource you need to make weekday lunches all the easier - because as delicious as takeout is, no one really …
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7 Steps to Transform Your Health
James Colquhoun
We all want to be able to transform our lives, heal our bodies, and possibly take this life-saving message to our loved ones. Join …
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Dieting Trends: Fasting, Keto, Paleo... Have Your Questions Answered!
Our biochemical individuality means not all diets are created equal, what works for your friend may not work for you. We discuss the pros …
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“I'm a Food Matters Nutrition Coach, Here's How It's Transformed My Life”
For some people, studying nutrition online isn’t always done with a career path in mind - it’s often the next step taken in the …
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We’re Building a Nature School in Vanuatu!
Laurentine ten Bosch
You may not know that Laurentine grew up on a little island in the Pacific Ocean called Vanuatu. Our latest project with the Food …
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Mediterranean Layered Dip
Rachel Morrow
The Mediterranean-style diet well-known for its vibrant colors and fresh flavors. Try our take on the classic Mediterranean Layered Dip!
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6 Healing Benefits of Cumin + Recipes
This ancient spice has been used since the beginning of time for it’s healing properties. In fact, Ancient Roman and Greek societies used to …
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Cinco de Mayo: A Fiesta for Your Tastebuds
Our take on Mexican is light and refreshing but still filled with those flavors we all know and love. This Cinco de Mayo throw …
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Thinking of Studying Nutrition Online in 2021? Here’s What You Need to Know
Ever found yourself asking, “what if I turned my passion for healthy living into a career?” It’s said that we never know unless we …
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Your Ultimate Mother’s Day Recipe Collection
One thing mom always appreciates, above all else, is a home-cooked meal made with love. So whether you’re making her some treats, spending the …
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The Best Holistic Health Advice from Our Moms
I think I was the luckiest of all to grow up with a mother who embraced holistic health, the whole mind-body-spirit trifecta, and when …
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Why We Believe in The Power Of Nutrition (The Food Matters Story)
At Food Matters, we firmly believe that you are what you eat. We know this because we’ve seen it firsthand. My father, Roy, was …
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