The Top 6 Nutrients You May Be Deficient In

Dizziness, low energy, fatigue, headaches… These are all signs your body is telling you it needs more of a nutrient so it can keep you healthy. Here are the most common deficiencies (& quick tips on how to fix them).

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The Food Matters Podcast

Learn how to heal your mind and body through the power of nutrition. Get the latest Food Matters Podcast episodes straight to your inbox.

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Superfood Greens Buying Guide

Not all green powders are created equal, so choosing the right blend is important. Much of it has to do with how the grasses are grown, prepared, and processed. Learn more in our Superfood Greens Buying Guide.

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Article / Health Tips

Your Immunity Depends on These 5 Nutrients

442 Views Tess Patrick Tess Patrick Oct 17, 2021

Immunity has been a hot topic of late, and that’s a really, really good thing. Here’s what you need to know about boosting your …

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Article / Natural Therapies

Chris Beat Cancer: No Chemo, No Radiation

35K Views James Colquhoun James Colquhoun Oct 16, 2021

Almost 16 years ago, Chris was diagnosed with Stage IIIc colon cancer. He was devastated, confused and afraid, just like everyone else who gets …

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Recipe

Healthy Dinners To Feed 4-6 (That Actually Taste Good Too)

473 Views Rachel Morrow Rachel Morrow Oct 15, 2021

Healthy dinners to feed 4-6 mouths, that actually taste good too, aren’t always easy to come by. So when you find them, they’re worth …

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Article / Health Tips

Brittle Nails, Hair Loss & Dull Skin? You Might Be Low in Zinc

3.6K Views James Colquhoun James Colquhoun Oct 13, 2021

Brittle nails, hair loss, and dull skin are just some of the telltale signs that your body could be low in this essential mineral. …

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Article / Health Tips

Most Common Nutrient Deficiencies Impacting Your Energy & Mood

1.7K Views James Colquhoun James Colquhoun Oct 12, 2021

Dizziness, low energy, fatigue, headaches… These are all common signs that your body is telling you it needs more of a certain nutrient so …

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Recipe

The Crunchy Salad Topper You’ll Use on Everything!

14K Views Rachel Morrow Rachel Morrow Oct 11, 2021

This perfect topper tastes even better after knowing that it’s packed in lots of essential nutrients, like the rich source of zinc in the …

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Recipe

The Best Squash Dishes for Fall

1.6K Views Rachel Morrow Rachel Morrow Oct 10, 2021

Nothing says fall quite like a taste of pumpkin spice. With America now heading into the season of squash, there’s no better time to …

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Article / Superfoods

5 Benefits of Drinking Mushroom Coffee

424 Views Tess Patrick Tess Patrick Oct 07, 2021

It’s appeared across social media and in some of the coolest cafes in the world, but is it really worth the switch? Well, science …

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Article / Health Hazards

The Link Between Processed Foods and Cancer

4.3K Views Laurentine ten Bosch Laurentine ten Bosch Oct 07, 2021

Emerging research has resurfaced from the international peer-reviewed medical journal, The BMJ, and has found a strong correlation between the consumption of ultra-processed foods …

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Podcast

How To Eat To Save Your Life with John Robbins

877 Views James Colquhoun James Colquhoun Oct 05, 2021

In this incredible conversation with John Robbins you’ll discover the flaws with mainstream nutrition advice, how to eat less meat and more plants, and …

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Article / Natural Therapies

Low Energy & Dizziness? You’re Probably Low in This Mineral

2.0K Views Tess Patrick Tess Patrick Oct 05, 2021

Research shows nearly 80% of the world’s population is low in iron. Low energy and dizziness are just two of the most common symptoms …

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Recipe

Chopped Salad with Ginger Miso Tempeh

5.8K Views Rachel Morrow Rachel Morrow Oct 04, 2021

Iron is a challenging nutrient to make sure you're getting enough of, and it's one of the most common deficiencies around the world. Our …

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