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Join the Food Matters community and get instant access to 3 FREE bonuses to kick-start your health journey:
- Healthy Gluten-Free Recipes
- 7 Day Shopping List
- 7 Day Meal Plan
Join the Food Matters community and get instant access to 3 FREE bonuses to kick-start your health journey:
- Healthy Gluten-Free Recipes
- 7 Day Shopping List
- 7 Day Meal Plan
Relax in 5 Minutes With this Breathing Technique
This short 5-minute breathing technique will help you clear the mind, relax and rejuvenate.
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Parsnip Spaghetti with Sunflower Bolognese
I absolutely love this recipe! I really enjoy the al dente mouthfeel from the parsnips, but feel free to swap them out and use ...
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12 Gifts That Really Matter
We want to invoke the generous Christmas spirit without breaking the budget and feel the benefits of giving back from even the most simple ...
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High-Fiber Cookie Clusters
Most people aren’t getting enough fiber in their diets and these little cookies could very well take care of that! Packed with high-fiber grain, ...
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Keep Your Skin Brighter Than Christmas Lights These Holidays
We’re all about looking after ourselves in the kindest and gentle way, so we’re putting positive habits in place to nourish our skin all ...
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FMTV December Film Club: The Earthing Movie
When the skin comes into contact with the ground, the human body becomes a sponge that soaks up negatively-charged electrons from the earth. This ...
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Strawberry and Lemon Gummy Hearts
These fun gummies are a lighter twist on the strawberries and cream version! Slightly sweet, slightly tart and naturally bright, this is a great ...
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7 Natural Supplements for Stress and Anxiety
Stress and anxiety are the silent assassins in our modern-day society. Between the beeping and buzzing of our everyday life, it’s hard to turn ...
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9 Health Benefits of Sardines
Sardines are jam-packed with important nutrients, securing them a top spot as one of the most nutrient-dense foods on the planet. High in omega-3 ...
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How to Have a Low-Waste Holiday
Creativity and thoughtfulness make for an enjoyable, calming, waste-free holiday and festive season with the people you love the most.
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Charred Pumpkin Breakfast Tortillas
It doesn’t get much simpler or more delicious than this dish. You get to create a fantastic gluten-free crispy tortilla from scratch and, while ...
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Immune-Boosting Hearty Root Vegetable Soup
Root vegetables are so special because being below ground they absorb nutrients from the soil making them a powerhouse for anti-inflammatory vitamins such as ...
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