11 Healthy Snacks To Make This Week (Sweet & Savory)
Rachel Morrow
This week, spend some time in the kitchen making some of the best weekly snacks you can turn to when you’re on the go, …
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Simple Cooking Swaps To Boost Nutrients In Foods
Tess Patrick
How old were you when you learned how to cook? Can you remember anyone actually teaching you? Or was it more things you picked …
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How To Eat Healthy When Dining Out, According To Nutritionists
When asked what some of their biggest barriers to eating clean were, our community responded with an overwhelming, “dining out”. But the kicker is, …
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How to Make Your Dream Life a Reality with Kristina Karlsson
James Colquhoun
What would you do if you couldn’t fail? It’s the question that drives Kristina Karlsson, the dreamer behind Swedish-design stationery company Kikki K, which …
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Plant-Based Mac & Cheese
With extra veggies hidden throughout, this Food Matters take on a family tradition is sure to impress the kids, with a nod of approval …
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How 'The Boy With The Broken Brain' Became A World Leader In Learning
After an incident in kindergarten, Jim Kwik had countless learning difficulties that led him to being labeled “the boy with the broken brain”. This …
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Could Emotional Baggage be Stopping You From Healing?
How often are you showing up in life with some kind of emotional baggage? In your relationships, your career, your home life, or even …
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Best Matcha Recipes: Keep The Taste Of Summer Alive
As summer wanes for the northern hemisphere, matcha is still the word on everyone’s lips. It was the drink of warmer days, best served …
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9 Top Foods to Eat for Glowing Skin
Laurentine ten Bosch
My first principle for a healthy glow has always been to work from the inside out. Using nutrition as my guiding principle, with a …
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Why You Should Be Eating Cactus, Superfood of the Desert
In honor of this incredible plant, we’re diving deeper. Here’s why you should be eating cactus, the superfood of the desert.
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The Dangers of Modern Wheat
Wheat has been around for centuries. Originally touted as the staple of life, modern day wheat has been put under the lens and is …
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Fermented Anti-Inflammatory Cashew Cheese
When plant-based foodies are asked the thing they miss the most, you’ll find the answer is almost always cheese. But the real challenge is …
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