Learn How to Use Nutrition to Master Your Mind & Body

World-class nutrition training helping you to transform lives, including your own.

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One simple ingredient found in all these foods could be ruining your health. Join the 21 Day Gluten-Free Challenge!

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Hungry for Change

Hungry for Change

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Food Matters

Food Matters

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The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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The Food Matters Cookbook

The Food Matters Cookbook

In this well-rounded cookbook, we share the principles behind Food Matters, helping you to achieve optimal health and easy-to-make, delicious gluten-free recipes. You will discover the 10 key Food Matters nutrition principles, ways to healthify your kitchen including essential ingredients and easy swaps, and much more.

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#getoffthegluten

#getoffthegluten

Over 21 days, we'll send you daily emails sharing our favorite recipes and health tips that will inspire you to #getoffthegluten and transform your health one meal at a time!

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Who are we?

We here at Food Matters are committed to helping you help yourself. We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Think of us as your nutritional consultants and know that we are here with you on your journey to a healthier life.

James & Laurentine

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Take the Food Matters Courses

The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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Hear from Food Matters Nutrition Certification Graduates

Elcy Wang testimonial

This program is just what I needed to build my knowledge and confidence for starting my online business in the health and wellness space. The curriculum is so well designed and the content is amazing! Thank you Food Matters Institute for the life changing education!!

Elcy Wang
Carmen McGuire-Morton testimonial

I’m a little late with a picture, I completed the program a few days ago! Thank you James and Laurentine for your dedication to wellness, and for creating this program! I graduated from IIN in 2015 and I’m always eager to learn more on my journey to wellness and self love. Food Matters Nutrition was a perfect addition. It is not only my hope to heal my body but during the process, share nuggets with others on their journey!

Carmen McGuire-Morton
Caren Huck testimonial

To the Food Matters Team and especially Laurentine and James - thank you for making this program possible! I’ve learned so much and will continue to explore all the additional resources within each module. I loved every minute! Now onto the Bonus Module. 😊 💜

Caren Huck
Anita Vandeneykel Schmitt testimonial

Thank you James, Laurentine, everyone at Food Matters and all the amazing trainers for paving a beautiful path for me to follow. I absolutely love this course and look forward to doing it again and living it. 😊 I have told so many people about Food Matters and this course. I know a lot of my team will be taking it in the future and my hope is that one day it is taught in all schools! I am so grateful. Thank you! 🙏❤️😊

Anita Vandeneykel Schmitt
Olelo Pa'a Ogawa testimonial

I can share this information with the rest of the world.

What I really enjoyed was the wonderful speakers, and the top-notch latest information from people on the leading edge.

Olelo Pa'a Ogawa
Rebecca’h Pescarini - Walker testimonial

Starting the New Year with all the right vibes! ✨✨✨

Rebecca’h Pescarini - Walker
Sarah Kingsley testimonial

I want to benefit as many people as I can.

I am a physical therapist and I work in an integrative therapy group, and am just finishing my yoga teacher training. I wanted to learn more about nutrition and the best way to optimize patient outcomes. By putting the right food and nutrition into our bodies, it can make you want to feel better.

Sarah Kingsley

The Food Matters Nutrition Certification Course

The Food Matters
Nutrition Certification Course

Transform your life and others with this 10-week online certification program designed to help you understand the fundamentals of a holistic approach to health, wellness, and nutrition. Bringing together the greatest minds in health, independent from big business interests, to share with you the most trusted research on nutrition and healing.

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Listen to the Food Matters Podcast

Latest Episode

Discover the Benefits of TCM for Sleep, Gut Health, and Chronic Pain with Dr. Anis Khalaf

We often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Traditional Chinese Medicine that has helped health for centuries? In this interview with Dr. Anis Khalaf, we discover the powerful benefits of TCM and how it can be …

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More Podcast Episodes

Wellness in Minutes: Hacks to Upgrade Your Breakfast

KAT FINNERTY

Break Free from Emotional Eating: Tips for Creating a Healthy Relationship with Food

Wellness In Minutes: The Connection Between Digestion, Stress & Weight

MYRA LEWIN

From Ghee to Digestive Health: Ayurvedic Insights

JON GABRIEL

Is the Mind-Body Connection the Missing Link to Your Weight Loss? Beyond Dieting

CHRISTA ORECCHIO

The Truth About Ozempic and the Risks of Hormone Manipulation for Weight Loss

DR. SEAN O’MARA

What Med School Never Taught Me About Nutrition

YEMI PENN

Could Healing Your Trauma Impact the Wider Community? An Important Conversation

DAWSON CHURCH

Healing Benefits of EFT Tapping: The Exercise to Reduce Anxiety

MARC DAVID

How to Stop Unwanted Cravings & Emotional Eating

JAMES | LAURENTINE

5 Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight

DARIN OLIEN

Everyday Products That Are Ruining Your Health

Our Recipes

Read the Latest Food Matters Articles

Spinach, Beets & Almonds... Should You Be Avoiding Oxalates?

Spinach, Beets & Almonds... Should You Be Avoiding Oxalates?

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The Top Reasons Soil Is So Important to Our Health

The Top Reasons Soil Is So Important to Our Health

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Which Form of Magnesium is the Best?

Which Form of Magnesium is the Best?

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Why Daily Sunlight is Critical to Good Health

Why Daily Sunlight is Critical to Good Health

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5 Foods to Eat to Help Manage Your Cholesterol

5 Foods to Eat to Help Manage Your Cholesterol

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Healthy Back-to-School Tips for a Successful Year

Healthy Back-to-School Tips for a Successful Year

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7 Surprising Benefits of Meditation (Plus, a guided meditation with Laurentine)

7 Surprising Benefits of Meditation (Plus, a guided meditation with Laurentine)

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Why Protein is a Must for Women

Why Protein is a Must for Women

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Bio-Individuality: How to Navigate Nutritional Needs Through Life's Stages

Bio-Individuality: How to Navigate Nutritional Needs Through Life's Stages

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What’s the Hype With Cold Plunges?

What’s the Hype With Cold Plunges?

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How to Get Rid of Sugar Cravings Once and for All

How to Get Rid of Sugar Cravings Once and for All

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Top Essential Oils for Everyday Wellness

Top Essential Oils for Everyday Wellness

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Join Our Facebook Community

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Our Food Matters community group is a space for our community to connect, share, and keep updated on all of the latest happenings from Food Matters!

In this group we share our favorite health tips, videos, recipes, books we’re reading, and films we’re watching. It’s all about helping you to live a healthy and happy life.

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🥝 Fun Facts About Kiwis! 🥝⁠ 💛 Vitamin C Powerhouse – Kiwis pack more vitamin C than an orange! Just one kiwi can give you over 100% of your daily …
🥝 Fun Facts About Kiwis! 🥝⁠
💛 Vitamin C Powerhouse – Kiwis pack more vitamin C than an orange! Just one kiwi can give you over 100% of your daily vitamin C needs.⁠
🌱 Fuzzy Skin is Edible – You can actually eat the fuzzy skin! It's packed with fiber and extra nutrients.⁠
🌈 Natural Mood Booster – Kiwis are rich in serotonin, which may help improve your mood and promote better sleep. 💤⁠
💚 Supports Digestion – Kiwis contain a natural enzyme called actinidin that helps break down proteins and aids in digestion.⁠
🌍 Named After a Bird – Kiwis are named after the kiwi bird, New Zealand’s national symbol, due to their small, brown, fuzzy appearance that resembles the bird! 🐦⁠
⁠
Now let's settle this. Are you team skin on or off?
Who else loves using ginger as food as medicine? ✋🌿⁠ ⁠ This powerful root has been a go-to remedy for centuries, helping with everything from digestion to fighting inflammation and …
Who else loves using ginger as food as medicine? ✋🌿⁠
⁠
This powerful root has been a go-to remedy for centuries, helping with everything from digestion to fighting inflammation and boosting immunity✨⁠
⁠
How do you like to use ginger? Smoothies, teas, desserts, or in your cooking? 🍵 Share your favorite ways below! 👇
✨ Which Magnesium is Right for You? ✨⁠ Did you know magnesium powers over 300 processes in your body? From boosting energy, and soothing muscles, to calming your nervous system, …
✨ Which Magnesium is Right for You? ✨⁠
Did you know magnesium powers over 300 processes in your body? From boosting energy, and soothing muscles, to calming your nervous system, it's a true wellness superstar!⁠
⁠
But with so many types out there, how do you know which one is your perfect match? 💊⁠
⁠
Swipe to keep reading to discover the best magnesium for your unique needs! ➡️
“You have to believe that you’re worth taking care of” @drlibby 🤍 👏 ⁠ ⁠ You can check out our Food Matters Films and Docuseries at the link in bio.
“You have to believe that you’re worth taking care of” @drlibby 🤍 👏 ⁠
⁠
You can check out our Food Matters Films and Docuseries at the link in bio.
You deserve it 💚 #wellness #FoodMatters #nutrition #health #holistic #selflove
You deserve it 💚  #wellness #FoodMatters #nutrition #health #holistic #selflove
Say hello to your new favorite breakfast! 🌟🥄 This scrambled tofu recipe is packed with flavor and plant-based protein. ⁠ ⁠ Comment “tofu” and we’ll send you the recipe 👇
Say hello to your new favorite breakfast! 🌟🥄 This scrambled tofu recipe is packed with flavor and plant-based protein. ⁠
⁠
Comment “tofu” and we’ll send you the recipe 👇
Your habits shape your reality ✨ Let’s break the ones that no longer serve us and build the ones that bring us closer to our best selves.⁠ ⁠ Thanks to …
Your habits shape your reality ✨ Let’s break the ones that no longer serve us and build the ones that bring us closer to our best selves.⁠
⁠
Thanks to @intelligentchange for the insight 🤍 ⁠
⁠
What habit are you working on? Let's grow together!
"I used to eat that growing up, and I turned out fine!"⁠ The truth is, food today isn’t quite what it used to be. ⁠ What do you think? Let’s …
"I used to eat that growing up, and I turned out fine!"⁠
The truth is, food today isn’t quite what it used to be. ⁠
What do you think? Let’s chat👇
Going green never looked so good! ⁠ Dive into the benefits of spirulina—nature’s tiny but mighty superfood 🌊 Have you tried spirulina?
Going green never looked so good! ⁠
Dive into the benefits of spirulina—nature’s tiny but mighty superfood 🌊  Have you tried spirulina?
Thinking of studying nutrition? 📚 ⁠ ⁠ Let our graduates inspire you! Hear how Food Matters has transformed their lives with our comprehensive nutrition, holistic health, and lifestyle courses. 💚✨ …
Thinking of studying nutrition? 📚 ⁠
⁠
 Let our graduates inspire you! Hear how Food Matters has transformed their lives with our comprehensive nutrition, holistic health, and lifestyle courses. 💚✨ ⁠
⁠
Next intake is just around the corner—stay tuned! 👀
The real revolution begins in your kitchen! Do you agree? 🌿
The real revolution begins in your kitchen! Do you agree? 🌿
Looking for plant-based protein power? 🌿💥 Explore these top sources to boost your protein intake with delicious, plant-based options.
Looking for plant-based protein power? 🌿💥 Explore these top sources to boost your protein intake with delicious, plant-based options.