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MAY 20 - 30, 2024 | FREE & ONLINE
Masterclass

5 Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight

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Order the Cookbook

And get free access to our
Recipe eBook Library
& Cooking Masterclass

(valued at $199)

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Learn How to Use Nutrition to Master Your Mind & Body

World-class nutrition training helping you to transform lives, including your own.

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Addicted to Bread,
Cookies & Pasta?
One simple ingredient found in all these foods could be ruining your health. Join the 21 Day Gluten-Free Challenge!

Daily Recipes | Daily Health Inspiration & Tips | Private Facebook Group | Valued at $197 - Yours Free

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Hungry for Change

Hungry for Change

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Food Matters

Food Matters

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The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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The Food Matters Cookbook

The Food Matters Cookbook

In this well-rounded cookbook, we share the principles behind Food Matters, helping you to achieve optimal health and easy-to-make, delicious gluten-free recipes. You will discover the 10 key Food Matters nutrition principles, ways to healthify your kitchen including essential ingredients and easy swaps, and much more.

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#getoffthegluten

#getoffthegluten

Over 21 days, we'll send you daily emails sharing our favorite recipes and health tips that will inspire you to #getoffthegluten and transform your health one meal at a time!

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Who are we?

We here at Food Matters are committed to helping you help yourself. We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Think of us as your nutritional consultants and know that we are here with you on your journey to a healthier life.

James & Laurentine

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Take the Food Matters Courses

The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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Hear from Food Matters Nutrition Certification Graduates

Elcy Wang testimonial

This program is just what I needed to build my knowledge and confidence for starting my online business in the health and wellness space. The curriculum is so well designed and the content is amazing! Thank you Food Matters Institute for the life changing education!!

Elcy Wang
Carmen McGuire-Morton testimonial

I’m a little late with a picture, I completed the program a few days ago! Thank you James and Laurentine for your dedication to wellness, and for creating this program! I graduated from IIN in 2015 and I’m always eager to learn more on my journey to wellness and self love. Food Matters Nutrition was a perfect addition. It is not only my hope to heal my body but during the process, share nuggets with others on their journey!

Carmen McGuire-Morton
Caren Huck testimonial

To the Food Matters Team and especially Laurentine and James - thank you for making this program possible! I’ve learned so much and will continue to explore all the additional resources within each module. I loved every minute! Now onto the Bonus Module. 😊 💜

Caren Huck
Anita Vandeneykel Schmitt testimonial

Thank you James, Laurentine, everyone at Food Matters and all the amazing trainers for paving a beautiful path for me to follow. I absolutely love this course and look forward to doing it again and living it. 😊 I have told so many people about Food Matters and this course. I know a lot of my team will be taking it in the future and my hope is that one day it is taught in all schools! I am so grateful. Thank you! 🙏❤️😊

Anita Vandeneykel Schmitt
Olelo Pa'a Ogawa testimonial

I can share this information with the rest of the world.

What I really enjoyed was the wonderful speakers, and the top-notch latest information from people on the leading edge.

Olelo Pa'a Ogawa
Rebecca’h Pescarini - Walker testimonial

Starting the New Year with all the right vibes! ✨✨✨

Rebecca’h Pescarini - Walker
Sarah Kingsley testimonial

I want to benefit as many people as I can.

I am a physical therapist and I work in an integrative therapy group, and am just finishing my yoga teacher training. I wanted to learn more about nutrition and the best way to optimize patient outcomes. By putting the right food and nutrition into our bodies, it can make you want to feel better.

Sarah Kingsley

The Food Matters Nutrition Certification Program

The Food Matters
Nutrition Certification Program

Transform your life and others with this 10-week online certification program designed to help you understand the fundamentals of a holistic approach to health, wellness, and nutrition. Bringing together the greatest minds in health, independent from big business interests, to share with you the most trusted research on nutrition and healing.

Study Nutrition

Listen to the Food Matters Podcast

Latest Episode

How to Stop Unwanted Cravings & Emotional Eating with Marc David

We've all been told that our ability to fight food cravings comes down to willpower. But could there be more to it than that? This episode covers the psychology of eating and the importance of not just what you eat, but who you are as an eater. You'll uncover tips …

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More Podcast Episodes

CHRISTA ORECCHIO

Uncomfortable Bloating, Weight Gain, Leaky Gut? Learn How to Heal Your Gut Naturally

JAMES | LAURENTINE

5 Simple Things You Can Do to Heal Your Gut, Boost Your Mood & Shift Stubborn Weight

DARIN OLIEN

Everyday Products That Are Ruining Your Health

DR. DAIN HEER

Breaking Free From Depression and Anxiety

BRANDY GILLMORE

Nutrition & Mind-Body Healing: The Thing Most People Overlook

COURTNEY SWAN

Learn How to Read Food Labels & Navigate the Grocery Store

DR. TAMI MERAGLIA

Hormone and Thyroid Health; Disruptors to Avoid and How to Balance Naturally Dr. Tami Meraglia

CHRISTINE SMITH

Gut Issues, Inflammation & Candida: A Six-Part Approach to Mind-Body Healing

CHRIS KILHAM

Adaptogens and Plant Medicine for Stress, Anxiety, Cognitive Decline, and Hormone Health, The Medicine Hunter

LAURENTINE TEN BOSCH

The Best Food Matters Podcasts of 2023

JACQUELINE ALWILL & BRITTANY DARLING

PMS, Fertility, Postpartum, and More: A Deep Dive on Hormones

CHASE TRELLERT

The Healing Power of Sound: Unravel the Science Behind Sound Healing

Our Recipes

Read the Latest Food Matters Articles

The #1 Diet Everyone Should Follow (This Will Surprise You!)

The #1 Diet Everyone Should Follow (This Will Surprise You!)

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Five Foods to Eat for Glowing Skin

Five Foods to Eat for Glowing Skin

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The Top 5 Foods for Improving Mental Health

The Top 5 Foods for Improving Mental Health

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The Top 5 Foods Anyone with Allergies Should Be Eating

The Top 5 Foods Anyone with Allergies Should Be Eating

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The Top 5 Foods to Fight Inflammation

The Top 5 Foods to Fight Inflammation

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How to Unlock the Healing Power of Food

How to Unlock the Healing Power of Food

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New Report: 2024 Dirty Dozen & Clean 15

New Report: 2024 Dirty Dozen & Clean 15

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5 Best Plant-Based Foods to Eat for Best Health & Weight

5 Best Plant-Based Foods to Eat for Best Health & Weight

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10 Nutritional Habits to Form Now for a Longer Life

10 Nutritional Habits to Form Now for a Longer Life

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11 Must Eat Foods to Slow Aging & Mobility Issues

11 Must Eat Foods to Slow Aging & Mobility Issues

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Create Your Own Vision Board

Create Your Own Vision Board

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2022 Limited-Time Free Masterclass Series

2022 Limited-Time Free Masterclass Series

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Join Our Facebook Community

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Our Food Matters community group is a space for our community to connect, share, and keep updated on all of the latest happenings from Food Matters!

In this group we share our favorite health tips, videos, recipes, books we’re reading, and films we’re watching. It’s all about helping you to live a healthy and happy life.

Join our Facebook Community

6.2K Posts 341K Followers

A new study has revealed that eating 5 servings of fruits and vegetables daily—specifically 2 servings of fruit and 3 servings of veggies—is associated with the greatest longevity. 🍎 🍌 …
A new study has revealed that eating 5 servings of fruits and vegetables daily—specifically 2 servings of fruit and 3 servings of veggies—is associated with the greatest longevity. 🍎 🍌 🥦 🍄 ⁠
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Here at FM, we love using the power of nutrition to support health and prevent illness. This is why we created our new Food As Medicine Nutrition Program! To give you the knowledge and power to take your health into your own hands. 🙌 ⁠
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If you want to learn how to unlock the power of food as medicine, enrolments are still open for the final 48 hours. Don't miss out! ⏰ ⁠
Comment "enroll" and we can send you the link via DM 💫
Hurry, our FREE Masterclass closes out in 2 days! ⏰ ⁠ ⁠ If you want to learn 5 simple things you can do to heal your gut, boost your mood, …
Hurry, our FREE Masterclass closes out in 2 days! ⏰ ⁠
⁠
If you want to learn 5 simple things you can do to heal your gut, boost your mood, and shift stubborn weight, now is your time!⁠
⁠
In this Masterclass you will learn:⁠
-The power of upgrading your breakfast and having a strong morning routine. ⁠
-How to unlock the power of Food As Medicine⁠
-Why there is no one-size-fits-all approach to nutrition and how bio-individuality is the key to improving your health.⁠
-The link between gut health and stress and how this is impacting your weight.⁠
⁠
Join the Masterclass now! Comment FAM and we'll DM you the free link🌟
Wellness is everywhere, yet our society has never been sicker. We aren’t taught real nutrition in school, and many doctors aren’t trained to use food as medicine. Meanwhile, fast-food and …
Wellness is everywhere, yet our society has never been sicker. We aren’t taught real nutrition in school, and many doctors aren’t trained to use food as medicine. Meanwhile, fast-food and pharmaceutical giants make billions of dollars and thrive on misleading consumers. Now it's time to take back our power! 💪 ⁠
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Studying nutrition can change your life. There’s no one-size-fits-all approach to health, and the conflicting information online about the best diet can be overwhelming. ⁠
⁠
That’s why we created our brand new Food As Medicine Nutrition Program. This program will help you navigate the grocery store and kitchen with confidence, giving you practical tools to transform your health and life, and to help your family and loved ones do the same.⁠
⁠
Are you ready? 📚 ⁠
Intake closes May 30 ⏰ Comment "enroll" and we'll send you the link via DM!
Which three are you choosing? 🍓 ⁠ ⁠ We love using medicinal foods daily and unlocking the power of food, and this is why we created our brand new Food …
Which three are you choosing? 🍓 ⁠
⁠
We love using medicinal foods daily and unlocking the power of food, and this is why we created our brand new Food As Medicine Nutrition Program ⚡️ ⁠
⁠
Want to learn more about the top medicinal foods you should add to your diet to heal your gut, boost your mood, and shift stubborn weight? Join our FREE Masterclass and receive a bonus eBook. Only available limited til the 31st🌟 ⁠
⁠
Grab your ticket here, comment FAM and we'll send you the ticket 🎟
Boost Your Health with Omega-3s! 🥑🐟⁠ ⁠ They are known for their powerful anti-inflammatory properties and are vital for brain function, heart health, hormone health, gut health, reducing the risk …
Boost Your Health with Omega-3s! 🥑🐟⁠
⁠
They are known for their powerful anti-inflammatory properties and are vital for brain function, heart health, hormone health, gut health, reducing the risk of chronic diseases, mental health support, and so much more. The list is endless. 🧠❤️⁠
⁠
Experts say we need to aim for a minimum of at least 1,000 mg (1 gram) of omega-3s daily. Are you hitting your target? Let us know! 👇⁠
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Fun fact: While plant-based sources like flaxseeds and chia seeds are rich in omega-3s (ALA), our bodies aren’t the best at converting ALA to the more beneficial forms (EPA and DHA). Less than 10%! So, if you’re plant-based, you might need extra or consider algae-based supplements for the full benefits. 🌱⁠
⁠
Tune in to our new Masterclass, where you can learn how to use Food As Medicine. Comment FAM and we'll send you the link via DM!
At Food Matters, we're passionate about championing preventative health because we believe that wellness should be a priority long before sickness strikes. Our society is grappling with escalating health challenges, …
At Food Matters, we're passionate about championing preventative health because we believe that wellness should be a priority long before sickness strikes. Our society is grappling with escalating health challenges, yet many of these issues can be addressed through the power of nutrition, mindful living, regular exercise, and purposeful choices. Thanks to @standingstrongwellness ig for the beautiful quote 🤍⁠
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The moment to take action is now, and you're in the right place!⁠
⁠
Celebrate the launch of our BRAND NEW Food As Medicine Nutrition Program with a free Masterclass, and learn how to unlock the power of Food as Medicine 🙌  Only available for a limited time. ⁠
⁠
Grab your free ticket here now. Comment FAM and we'll DM you the ticket 🎟 🌟
UNLOCK THE HEALING POWER OF FOOD 💫 ⁠ ⁠ Presenting to you... our new Food As Medicine Nutrition Program 🍏 ⁠ ⁠ Are you ready? 🙌 ⁠ ⁠ To learn …
UNLOCK THE HEALING POWER OF FOOD 💫 ⁠
⁠
Presenting to you... our new Food As Medicine Nutrition Program 🍏 ⁠
⁠
Are you ready? 🙌 ⁠
⁠
To learn more and access our early bird special, comment "I'm ready" or "enroll" and we'll DM you the link🌟
Bioindividuality is a key component here at Food Matters because we know there is no one-size-fits-all in nutrition and wellness. This philosophy is central to our new Food As Medicine …
Bioindividuality is a key component here at Food Matters because we know there is no one-size-fits-all in nutrition and wellness. This philosophy is central to our new Food As Medicine Nutrition Program 🙌 ⁠
⁠
After completing this program, you will: ⁠
-Understand the importance of biochemical individuality and that there is no one-size-fits-all approach when it comes to nutrition and health and how to apply this principle to your own life.⁠
-Be able to identify which foods to eat and which to avoid to improve gut issues, inflammation, hormonal issues, chronic disease, and more.⁠
-Know how to fill your pantry and fridge with foods that will nourish your body and help boost your immunity, longevity, energy, and regain your vitality.⁠
-Be able to apply practical solutions in your everyday life that will help reinforce the importance of using food as medicine.⁠
⁠
Are you ready? 📚 ⁠
⁠
Comment "Enroll" and we'll DM you the link for more information 🌟
A savory breakfast can be a game-changer for blood sugar regulation.👌 ⁠ ⁠ By focusing on a nutrient-dense balance of healthy fats, protein, and fiber, you can support your energy, …
A savory breakfast can be a game-changer for blood sugar regulation.👌 ⁠
⁠
By focusing on a nutrient-dense balance of healthy fats, protein, and fiber, you can support your energy, digestion, mood and so much more. We chat all about the importance of morning routines and healthy breakfasts in our new Masterclass/⁠
⁠
Want to learn more and grab the recipe? ⁠
Comment "FAM" and we'll send you a FREE ticket to the eBook and Masterclass 👏
Celebrate the launch of our BRAND NEW Food As Medicine Nutrition Program with a free Masterclass! 🙌 ⁠ ⁠ Learn tips to improve your health, heal your gut, boost your …
Celebrate the launch of our BRAND NEW Food As Medicine Nutrition Program with a free Masterclass! 🙌 ⁠
⁠
Learn tips to improve your health, heal your gut, boost your mood, and shed stubborn weight. Discover how mood-boosting foods like reishi, lion’s mane, chaga, and cordyceps can enhance your well-being. These powerful mushrooms help your body adapt to stress and support mood stability. 🍄 ⁠
⁠
Watch the FREE Masterclass - live now for a limited time. Comment FAM and we'll send you the free link straight to DM's 🌟
There is no one-size-fits-all approach to nutrition. This is why bio-individuality is a key concept in our Food As Medicine Nutrition Program. ⁠ ⁠ If you want to learn how …
There is no one-size-fits-all approach to nutrition. This is why bio-individuality is a key concept in our Food As Medicine Nutrition Program. ⁠
⁠
If you want to learn how to tap into your unique health needs and unlock the power of Food as Medicine, you’re in the right place. ⁠
⁠
Join our FREE limited-time Masterclass & receive a bonus eBook. ⁠
LIVE NOW!  Comment FAM and we’ll DM you the link🌟
We are so excited to welcome new students into our BRAND NEW Food As Medicine Nutrition Program 🙌 ⁠ ⁠ After this program, you'll feel confident about what to eat …
We are so excited to welcome new students into our BRAND NEW Food As Medicine Nutrition Program 🙌 ⁠
⁠
After this program, you'll feel confident about what to eat (and what to avoid) for better gut health, less inflammation, balanced hormones, and overall wellness. You'll learn to fill your pantry with foods that boost your immunity, energy, and vitality. Plus, you'll get the scoop on reading food labels, picking the right sugars and fats, understanding nutrients, and using Food as Medicine. You'll be ready to tackle future health issues naturally and share your new knowledge with friends and family.⁠
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Are you ready? 📚 ⁠
⁠
Comment "Enroll" and we'll DM more info! 🌟