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Food Matters

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The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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The Food Matters Cookbook

The Food Matters Cookbook

In this well-rounded cookbook, we share the principles behind Food Matters, helping you to achieve optimal health and easy-to-make, delicious gluten-free recipes. You will discover the 10 key Food Matters nutrition principles, ways to healthify your kitchen including essential ingredients and easy swaps, and much more.

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#getoffthegluten

#getoffthegluten

Over 21 days, we'll send you daily emails sharing our favorite recipes and health tips that will inspire you to #getoffthegluten and transform your health one meal at a time!

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Who are we?

We here at Food Matters are committed to helping you help yourself. We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Think of us as your nutritional consultants and know that we are here with you on your journey to a healthier life.

James & Laurentine

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The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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Hear from Food Matters Nutrition Certification Graduates

Elcy Wang testimonial

This program is just what I needed to build my knowledge and confidence for starting my online business in the health and wellness space. The curriculum is so well designed and the content is amazing! Thank you Food Matters Institute for the life changing education!!

Elcy Wang
Carmen McGuire-Morton testimonial

I’m a little late with a picture, I completed the program a few days ago! Thank you James and Laurentine for your dedication to wellness, and for creating this program! I graduated from IIN in 2015 and I’m always eager to learn more on my journey to wellness and self love. Food Matters Nutrition was a perfect addition. It is not only my hope to heal my body but during the process, share nuggets with others on their journey!

Carmen McGuire-Morton
Caren Huck testimonial

To the Food Matters Team and especially Laurentine and James - thank you for making this program possible! I’ve learned so much and will continue to explore all the additional resources within each module. I loved every minute! Now onto the Bonus Module. 😊 💜

Caren Huck
Anita Vandeneykel Schmitt testimonial

Thank you James, Laurentine, everyone at Food Matters and all the amazing trainers for paving a beautiful path for me to follow. I absolutely love this course and look forward to doing it again and living it. 😊 I have told so many people about Food Matters and this course. I know a lot of my team will be taking it in the future and my hope is that one day it is taught in all schools! I am so grateful. Thank you! 🙏❤️😊

Anita Vandeneykel Schmitt
Olelo Pa'a Ogawa testimonial

I can share this information with the rest of the world.

What I really enjoyed was the wonderful speakers, and the top-notch latest information from people on the leading edge.

Olelo Pa'a Ogawa
Rebecca’h Pescarini - Walker testimonial

Starting the New Year with all the right vibes! ✨✨✨

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Sarah Kingsley testimonial

I want to benefit as many people as I can.

I am a physical therapist and I work in an integrative therapy group, and am just finishing my yoga teacher training. I wanted to learn more about nutrition and the best way to optimize patient outcomes. By putting the right food and nutrition into our bodies, it can make you want to feel better.

Sarah Kingsley

The Food Matters Nutrition Certification Program

The Food Matters
Nutrition Certification Program

Transform your life and others with this 10-week online certification program designed to help you understand the fundamentals of a holistic approach to health, wellness, and nutrition. Bringing together the greatest minds in health, independent from big business interests, to share with you the most trusted research on nutrition and healing.

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Latest Episode

PMS, Fertility, Postpartum, and More: A Deep Dive on Hormones with Jacqueline Alwill & Brittany Darling

If you’re a female, there’s no doubt that you’ve experienced changing hormones at some point in your life. Balancing your hormones is important so that you can function at your best no matter the season of life you’re in, including through PMS, pregnancy, and postpartum. In today’s episode, I am …

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Unlocking Hormonal Harmony ✨ ⁠ ⁠ Swipe through to learn how nutrition plays a key role in impacting hormones by providing the body with the essential building blocks and cofactors …
Unlocking Hormonal Harmony ✨ ⁠
⁠
Swipe through to learn how nutrition plays a key role in impacting hormones by providing the body with the essential building blocks and cofactors needed for hormone synthesis, regulation, and balance. 🧘‍♂️ ⁠
⁠
You deserve high energy, clear focus, a happy mood, and longevity! ❤️
Let’s dive into the fascinating journey of womanhood and the ever-changing landscape of our hormones. ⛰ ⁠ ⁠ As women, we’ve all navigated the intricate dance of hormones, be it …
Let’s dive into the fascinating journey of womanhood and the ever-changing landscape of our hormones. ⛰ ⁠
⁠
As women, we’ve all navigated the intricate dance of hormones, be it during PMS, menopause, the miracle of pregnancy, or the postpartum period. Join us in our latest episode, where we sit down with Jacqueline Alwill and Brittany Darling, Accredited Nutritionists with over two decades of experience in the health industry. 👏 ⁠
⁠
In this empowering conversation, we explore the fundamentals of hormones, and potential imbalances to look out for and shed light on the incredible benefits of incorporating soy into your diet. ⁠
⁠
Embark on a transformative journey to understand your body, meet your unique needs, and foster harmony with your hormonal health.⁠
⁠
🎧 Tune in now at the link in bio.
Eating seasonally offers a myriad of benefits for both us and the environment. 🤝 🌎 ⁠ ⁠ When we align our diets with the natural rhythm of the seasons, we …
Eating seasonally offers a myriad of benefits for both us and the environment. 🤝 🌎 ⁠
⁠
When we align our diets with the natural rhythm of the seasons, we tap into a wealth of fresh, locally sourced produce at its nutritional peak - as they're harvested at the height of their ripeness. 🍒 ⁠
⁠
Plus, supporting local farmers and markets bolsters regional economies and reduces the carbon footprint associated with long-distance transportation. Embracing seasonal eating encourages variety in our diets, supports a diverse microbiome, and fosters a connection with nature's cycles. 🌀 ⁠
⁠
Do you eat seasonally?
Our team's December Intentions are in - and we plan to end 2023 with a bang! ⁠ ⁠ Amidst the holiday hustle, this is a reminder to rest, focus on …
Our team's December Intentions are in - and we plan to end 2023 with a bang! ⁠
⁠
Amidst the holiday hustle, this is a reminder to rest, focus on giving, spend time with loved ones, and eat amazing food - all while supporting your health 👏 ⁠
⁠
What are your December goals?
Cacao bowl for breakfast? Yes please! 🍫 ⁠ Eating healthy and nourishing your body doesn’t mean deprivation, it simply just takes healthy swaps and delicious recipes! ⁠ ⁠ antioxidants ✔️ …
Cacao bowl for breakfast? Yes please! 🍫 ⁠
Eating healthy and nourishing your body doesn’t mean deprivation, it simply just takes healthy swaps and delicious recipes! ⁠
⁠
antioxidants ✔️ fiber ✔️ healthy fats ✔️ delicious cacao ✔️⁠
+ Bonus points if you add in extra protein powder or collagen 😉 ⁠
⁠
Grab the recipe in our new softcover FM cookbook, link in bio📚 ⁠
What are your weekend plans? ✨
What are your weekend plans? ✨
Can you tell we love a good sauce pour? 🥄⁠ ⁠ You'll find all of these recipes inside the Food Matters Cookbook.⁠ Now Available in softcover. Grab your copy in …
Can you tell we love a good sauce pour? 🥄⁠
⁠
You'll find all of these recipes inside the Food Matters Cookbook.⁠ Now Available in softcover. Grab your copy in the link in bio.⁠
⁠
1.⁠ ⁠Overnight Oats with Summer Stone Fruit⁠
2.⁠ Two Ingredient Pancakes⁠
3.⁠ Salted Caramel and macadamia Brownie⁠
4.⁠ Blueberry Chia with Caramelized Sesame Bananas⁠
5.⁠ Marinated Tempeh Skewers with Green Apple Slaw⁠
⁠
Which would you choose?
FOOD IS INFORMATION ✨ ⁠ ⁠ At Food Matters, we know that food is not simply calories and macronutrients, but food is information. Delve into the world where food isn't …
FOOD IS INFORMATION ✨ ⁠
⁠
At Food Matters, we know that food is not simply calories and macronutrients, but food is information. Delve into the world where food isn't just fuel; it's the language our body speaks. 🍏 ⁠
⁠
Our dietary philosophy emphasizes the importance of choosing quality whole foods: rich in vitamins, minerals, antioxidants, and phytonutrients, and impacts on the microbiome, all while supporting our health down to the cell. 🧬 ⁠
⁠
Jason Prall, one of the fantastic teachers in our Nutrition Certification Program, covers topics like sleep, mood, stress, circadian rhythms, the Blue Zones, longevity, and more. ⁠
⁠
Which topic would you like to learn more about? 👇
As a female, there’s no doubt that we’ve all experienced changing hormones at some point in our lives. Ensuring balanced hormones is important so that you can function at your …
As a female, there’s no doubt that we’ve all experienced changing hormones at some point in our lives. Ensuring balanced hormones is important so that you can function at your best no matter the season of life you’re in, including through PMS, pregnancy, and postpartum. In today’s new episode, we are joined by Jacqueline Alwill and Brittany Darling, accredited Nutritionists, as we discuss the important role that nutrition plays in changing hormones throughout a woman’s life. ⁠
⁠
Their goal is to empower women to understand their bodies and individual needs and take back control over their hormonal health at any age. The two of them have 20+ years of experience in the health industry, and know a thing or two about nutrition, optimizing fertility, and parenting.❤️ ⁠
⁠
In this week’s episode, you’ll discover:⁠
Understanding hormones 101 and imbalances⁠
Key diet and lifestyle tweaks to alleviate PMS symptoms⁠
Tips for optimizing fertility and nurturing your body⁠
Practical postpartum hormone care⁠
Solutions for sleep issues triggered by hormonal imbalances⁠
And so much more!⁠
⁠
🎧 Tune in at the link in bio.
“Sunning” mushrooms is a remarkable and natural way to boost their vitamin D content, making them a super cool addition to your diet. Much like humans, mushrooms can produce vitamin …
“Sunning” mushrooms is a remarkable and natural way to boost their vitamin D content, making them a super cool addition to your diet. Much like humans, mushrooms can produce vitamin D when exposed to sunlight. Specifically, when they are exposed to ultraviolet light, mushrooms convert ergosterol, a compound present in their cell membranes, into vitamin D. This process mimics the way our skin produces vitamin D when exposed to sunlight.🌞 ⁠
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Incorporating sunned mushrooms into your meals provides a delicious and nutrient-packed source of vitamin D, essential for bone health, immune function, and overall well-being. So, enjoying sunned mushrooms not only adds flavor to your meals but also brings a super cool boost to your overall well-being! 🍄
Here's a peak behind the scenes of a Food Matters Cookbook photoshoot! 📸 Setting - the beautiful Sunshine Coast, QLD, Australia at sunset. Feet in the sand, surrounded by friends …
Here's a peak behind the scenes of a Food Matters Cookbook photoshoot! 📸 Setting - the beautiful Sunshine Coast, QLD, Australia at sunset. Feet in the sand, surrounded by friends and LOTS of delicious food (we were the envy of everyone on the beach that day)! ⁠
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The creation of this recipe book would not have been possible without the team at Food Matters. And if there’s one thing the team loves, it’s delicious food, so you can rest assured that nothing but the best recipes and lifestyle advice have gone into this book from beginning to end. Our team is dedicated to helping support you on your journey to better health and ultimately for you to become a radiant beacon of health in your own family and community. 🧡⁠
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Our softcover is now available - and in perfect time for the holidays! ✨ ⁠
Get your copy at the link in bio.