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Join the Food Matters community and get instant access to 3 FREE bonuses to kick-start your health journey:
- Healthy Gluten-Free Recipes
- 7 Day Shopping List
- 7 Day Meal Plan
The Effects of Stress on the Body (Infographic)
Stress that’s left unchecked can lead to many health problems such as high blood pressure, heart disease, insomnia, depression, and more! This infographic explains ...
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6 Ways to Naturally Stop Your Sweet Cravings
With natural and holistic approaches, it is certainly possible to reduce your sugar cravings and reach for a healthier alternative. In this article, we’ll ...
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Mushroom & Tomato Omelette
I have been making vegan fried eggs and scrambled eggs for some time, but it was only when I had perfected these that I ...
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9 Myths About Meditation Busted
Across the globe, meditation is becoming increasingly popular with a range of health and lifestyle benefits associated with a regular practice. While we are ...
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New to Meditation? Start Here
In this short video, meditation expert Tom Cronin will introduce you to the basics of meditation, touching on the different types and how you ...
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5 Hacks to Improve Your Focus
Some of the most successful people in the world have mastered the art of focus and productivity, and you can too! Take charge of ...
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3 Banana-Free Smoothie Recipes
There are plenty of other ingredients that will still give you that thick and smooth texture of #smoothiegoals that we all know are love. ...
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6 Ways to Level Up Your Mindset
Changing your mindset is one of those things that are practically impossible to achieve and that solely lies with the fact that most people ...
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Dried Mango Muesli
The dried mango in this muesli mix is inspired by the countless packets of dried mango we devoured in the Philippines and Thailand. If ...
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September Film Club: Chose Love
Watch Deepak Chopra & Bruce Lipton in this month's FMTV Film Club: 'Choose Love'.
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Vegetarian Tacos Packed with Plant-Based Nutrition
We've put together a shortlist of 5 of our favorite plant-based taco recipes. Totally tasty, creative and nutrient-packed to satisfy all of your taco ...
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13 Ways To Improve Your Lung Health According To Chinese Medicine
The lung’s energy and role—as seen in Chinese medicine—is that of making a boundary between the inner and outer world.
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