6 Amazing Health Benefits of Beets

In my eyes, there are fewer foods more miraculous than beetroot, or beets. They taste just as delicious in a cold-pressed juice as they do when roasted and tossed in a salad, but they're also so much more than that. Here are 6 amazing health benefits of beets!

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Superfood Greens Buying Guide

Are superfoods green powers good for you? How to find a good one? Read the Food Matters Superfood Greens Buying Guide to have all of your questions answered, plus check out our favorite recommended brands.

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Food Matters
Juicer Buying Guide

From cold-pressed to centrifugal, expensive to cheap, we’ve tried them all over the years and today we’re revealing our top picks. Explore the Food Matters Juicer Buying Guide here

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Article

10 Steps To Banish Burnout in 2021, For Good

300 Views Tess Patrick Tess Patrick Jan 22, 2021

We’ve come to know burnout as a feeling, but not a medical diagnosis. A lot of the time we put it down to stress ...

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Article / Superfoods

The 5 Best Foods to Fight Inflammation

23K Views James Colquhoun James Colquhoun Jan 21, 2021

Did you know that an overwhelming amount of chronic disease stems from chronic inflammation in the body? And with that notion, many conditions can ...

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Article / Health Tips

Naturally Boost Happy Hormones With These Healthy Tips

1.5K Views Tess Patrick Tess Patrick Jan 20, 2021

Doesn’t it feel good to feel good? Right now, more than ever, we need to treasure these little moments of happiness and do all ...

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Recipe

Sticky Ginger Tempeh Bowl

1.1K Views Rachel Morrow Rachel Morrow Jan 19, 2021

This simple bowl is a healthy source of plant-based protein, easy to make for weeknights, and is enjoyed by the whole family. Discover our ...

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Recipe

4 Nutrient-Packed Soups to Make For Healthy Lunches All Week

784 Views Rachel Morrow Rachel Morrow Jan 15, 2021

For our friends in the Northern Hemisphere, it’s been a long and cold winter. Even here at FMHQ on the Sunshine Coast, we haven’t ...

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Article / Superfoods

6 Amazing Health Benefits of Beets

8.5K Views Laurentine ten Bosch Laurentine ten Bosch Jan 13, 2021

In my eyes, there are fewer foods more miraculous than beetroot, or beets. They taste just as delicious in a cold-pressed juice as they ...

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Recipe

Roast Pumpkin & Beetroot Quinoa Salad with Basil Pesto

1.4K Views Rachel Morrow Rachel Morrow Jan 13, 2021

A salad that is filling enough to be enjoyed as a meal on its own.

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Article

I'm a Writer and These Are My Favorite Journaling Prompts for Creativity and Self-Discovery

726 Views Tess Patrick Tess Patrick Jan 12, 2021

As a writer, I can truly appreciate the beauty of the written word. Not just for reading and entertainment, but as much for the ...

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Article / Health Hazards

4 Health Foods To Exercise Caution With

1.1K Views Tess Patrick Tess Patrick Jan 11, 2021

Have you ever heard the saying, ‘you can have too much of a good thing?’ Until recently, I had always assumed that this wasn’t ...

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Recipe / Juices

Mega C Super Citrus Juice

20K Views Rachel Morrow Rachel Morrow Jan 08, 2021

You've heard it before: Increasing your vitamin C intake is one of the easiest ways to boost your immune system. This Mega C Super ...

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Recipe

3 Immune-Supporting Recipes for Cosy Nights

1.0K Views Rachel Morrow Rachel Morrow Jan 08, 2021

It’s the time of year where our bodies are getting a little run down and most of us would love to reach for a ...

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Article

Nutrition Trends in 2021 & Beyond

7.9K Views James Colquhoun James Colquhoun Jan 06, 2021

This last year has left us looking at some of the more bizarre nutrition trends to grace our table with a critical and questioning ...

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