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Hungry for Change

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Food Matters

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The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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The Food Matters Cookbook

The Food Matters Cookbook

In this well-rounded cookbook, we share the principles behind Food Matters, helping you to achieve optimal health and easy-to-make, delicious gluten-free recipes. You will discover the 10 key Food Matters nutrition principles, ways to healthify your kitchen including essential ingredients and easy swaps, and much more.

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#getoffthegluten

#getoffthegluten

Over 21 days, we'll send you daily emails sharing our favorite recipes and health tips that will inspire you to #getoffthegluten and transform your health one meal at a time!

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Who are we?

We here at Food Matters are committed to helping you help yourself. We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Think of us as your nutritional consultants and know that we are here with you on your journey to a healthier life.

James & Laurentine

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The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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Hear from Food Matters Nutrition Certification Graduates

Elcy Wang testimonial

This program is just what I needed to build my knowledge and confidence for starting my online business in the health and wellness space. The curriculum is so well designed and the content is amazing! Thank you Food Matters Institute for the life changing education!!

Elcy Wang
Carmen McGuire-Morton testimonial

I’m a little late with a picture, I completed the program a few days ago! Thank you James and Laurentine for your dedication to wellness, and for creating this program! I graduated from IIN in 2015 and I’m always eager to learn more on my journey to wellness and self love. Food Matters Nutrition was a perfect addition. It is not only my hope to heal my body but during the process, share nuggets with others on their journey!

Carmen McGuire-Morton
Caren Huck testimonial

To the Food Matters Team and especially Laurentine and James - thank you for making this program possible! I’ve learned so much and will continue to explore all the additional resources within each module. I loved every minute! Now onto the Bonus Module. 😊 💜

Caren Huck
Anita Vandeneykel Schmitt testimonial

Thank you James, Laurentine, everyone at Food Matters and all the amazing trainers for paving a beautiful path for me to follow. I absolutely love this course and look forward to doing it again and living it. 😊 I have told so many people about Food Matters and this course. I know a lot of my team will be taking it in the future and my hope is that one day it is taught in all schools! I am so grateful. Thank you! 🙏❤️😊

Anita Vandeneykel Schmitt
Olelo Pa'a Ogawa testimonial

I can share this information with the rest of the world.

What I really enjoyed was the wonderful speakers, and the top-notch latest information from people on the leading edge.

Olelo Pa'a Ogawa
Rebecca’h Pescarini - Walker testimonial

Starting the New Year with all the right vibes! ✨✨✨

Rebecca’h Pescarini - Walker
Sarah Kingsley testimonial

I want to benefit as many people as I can.

I am a physical therapist and I work in an integrative therapy group, and am just finishing my yoga teacher training. I wanted to learn more about nutrition and the best way to optimize patient outcomes. By putting the right food and nutrition into our bodies, it can make you want to feel better.

Sarah Kingsley

The Food Matters Nutrition Certification Program

The Food Matters
Nutrition Certification Program

Transform your life and others with this 10-week online certification program designed to help you understand the fundamentals of a holistic approach to health, wellness, and nutrition. Bringing together the greatest minds in health, independent from big business interests, to share with you the most trusted research on nutrition and healing.

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Listen to the Food Matters Podcast

Latest Episode

The Best Food Matters Podcasts of 2023

In case you didn't catch much of the Food Matters Podcast this year, we’ve wrapped our most popular podcast episodes of 2023 into one short listen for you. From optimizing your brain and gut health to unlocking your unlimited potential, this is the expert advice you MUST take with you …

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JACQUELINE ALWILL & BRITTANY DARLING

PMS, Fertility, Postpartum, and More: A Deep Dive on Hormones

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The Healing Power of Sound: Unravel the Science Behind Sound Healing

BRENDEN CURELL

Using Cacao to Optimize Your Physical, Mental, Emotional & Spiritual WellbeingDurell

RYAN HADDON

Breathwork, Meditation, Morning Practices & Simplifying Self-care

TIAN EVANS

​​From Chronic Illness to Thriving Wellness Business

RICH ROLL

LivingAthlete

AMISH SHAH

Ancient Healing Practices Explained: Ayurveda

MARCUS GAD

The Healing Power of Music

MARJOLIJN LODERICHS

Silencing Negative Self Talk: How to Tap Into Your Inner Conscious and Heal for Good

MARIE DIAMOND

How to Use Feng Shui to Create a Holistic and Happy Life

DR. VALERIE FRANC

Healing the Root Cause of Disease Using Naturopathic Medicine

DR. SRI MUMMANENI

What Can Psychedelics Teach Us That Conventional Medicine Can’t?

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Read the Latest Food Matters Articles

11 Must Eat Foods to Slow Aging & Mobility Issues

11 Must Eat Foods to Slow Aging & Mobility Issues

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New Report: 2023 Dirty Dozen & Clean 15

New Report: 2023 Dirty Dozen & Clean 15

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Create Your Own Vision Board

Create Your Own Vision Board

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2022 Limited-Time Free Masterclass Series

2022 Limited-Time Free Masterclass Series

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11 Reasons To Get off the Gluten

11 Reasons To Get off the Gluten

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Our Favorite Natural 2-Step Skincare Routine

Our Favorite Natural 2-Step Skincare Routine

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We Got COVID, Here's What We Did

We Got COVID, Here's What We Did

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5 Health Benefits of Quinoa (Plus 5 Recipes)

5 Health Benefits of Quinoa (Plus 5 Recipes)

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Guided Tapping Meditation for Anxiety, Stress & Overwhelm

Guided Tapping Meditation for Anxiety, Stress & Overwhelm

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I Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened

I Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened

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New Study Links Viral Infections to Autoimmune Disease

New Study Links Viral Infections to Autoimmune Disease

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Our Favorite Water Filter

Our Favorite Water Filter

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Our Food Matters community group is a space for our community to connect, share, and keep updated on all of the latest happenings from Food Matters!

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10 DAYS OF HOLIDAY RECIPES - Day 8 🎁 ✨⁠ ⁠ The holidays mean delicious food and lots of activity with loved ones, but sometimes those heavy meals and hustle …
10 DAYS OF HOLIDAY RECIPES - Day 8 🎁 ✨⁠
⁠
The holidays mean delicious food and lots of activity with loved ones, but sometimes those heavy meals and hustle and bustle can stress our digestive system more than we’d like. This year, beat the bloat by preparing delicious mocktails to support digestion. (You can optionally add in alcohol 😉)⁠
⁠
Recipes at link in bio 🍸
Discover the natural power of Food As Medicine: Holiday Edition ✨ ⁠ ⁠ 🌿 Rosemary, rich in antioxidants, supports digestion and may enhance memory and concentration. ⁠ ⁠ 🌿Ginger, with …
Discover the natural power of Food As Medicine: Holiday Edition ✨ ⁠
⁠
🌿 Rosemary, rich in antioxidants, supports digestion and may enhance memory and concentration. ⁠
⁠
🌿Ginger, with anti-nausea and anti-inflammatory properties, aids digestion and boosts the immune system.⁠
⁠
🌿 Peppermint soothes digestion, provides mental clarity, and offers relief from headaches. ⁠
⁠
Incorporate these herbs into your diet for a flavorful and health-packed punch! 🤜
Picture this: sitting by the fire on Christmas Eve with a warm, rich, and nourishing hot chocolate. Creamy healthy fats and rich in antioxidants, this makes the perfect holiday bevy! …
Picture this: sitting by the fire on Christmas Eve with a warm, rich, and nourishing hot chocolate. Creamy healthy fats and rich in antioxidants, this makes the perfect holiday bevy! 🍫 ✨ ⁠
⁠
Bonus points if you add a few drops of peppermint to embrace the holiday spirit🎅 ⁠
⁠
Find the recipe at the link in bio.
Unlock the power of Vitamin C! 🍊⁠ ⁠ From bolstering your immune system and enhancing skin radiance to supporting iron absorption, collagen production, cardiovascular health, stress reduction, and promoting eye …
Unlock the power of Vitamin C! 🍊⁠
⁠
From bolstering your immune system and enhancing skin radiance to supporting iron absorption, collagen production, cardiovascular health, stress reduction, and promoting eye health—this powerhouse nutrient does it all.⁠
⁠
🍋 Top sources to power up: berries, citrus, greens, tropical fruits and bell peppers!⁠
⁠
Fun fact: Stress depletes Vitamin C! Consider this your cue to stock up during the busy holiday season. 😉 💪✨
✨🎁 10 DAYS OF HOLIDAY RECIPES 🎁 ✨⁠ ⁠ Day 6 - Superfood Balls ⁠ ⁠ Elevate your holiday treat game with our Superfood Balls, a nourishing twist on the …
✨🎁 10 DAYS OF HOLIDAY RECIPES 🎁 ✨⁠
⁠
Day 6 - Superfood Balls ⁠
⁠
Elevate your holiday treat game with our Superfood Balls, a nourishing twist on the classic truffles often enjoyed during the Christmas season.⁠
Add a festive touch by incorporating a dash of peppermint or an (optional) hint of rum. 😉⁠
⁠
Recipe in link in bio.
Looking for a last-minute homemade & eco-friendly gift idea? ⁠ ⁠ Discover the refreshing Ocean Scrub by Kim Morrison 🌊⁠ ⁠ Kim, a distinguished educator in our Nutrition Certification Program, …
Looking for a last-minute homemade & eco-friendly gift idea? ⁠
⁠
Discover the refreshing Ocean Scrub by Kim Morrison 🌊⁠
⁠
Kim, a distinguished educator in our Nutrition Certification Program, teaches us the power of essential oils and  and the significance of embracing natural remedies for optimal health.⁠
⁠
This blend is exfoliating yet nourishing, and makes for the perfect scrub for self care. Your loved ones will thank you 💙
✨🎁 10 DAYS OF HOLIDAY RECIPES 🎁 ✨⁠ ⁠ On the fifth day... indulge in the delightful flavors of our Honey Roasted Butternut with Cranberries & Feta! 🍯 ⁠ ⁠ …
✨🎁 10 DAYS OF HOLIDAY RECIPES 🎁 ✨⁠
⁠
On the fifth day... indulge in the delightful flavors of our Honey Roasted Butternut with Cranberries & Feta! 🍯 ⁠
⁠
The butternut squash is lovingly roasted to perfection with a drizzle of golden honey, resulting in a caramelized exterior that adds a touch of warmth to your holiday table. Sprinkled with vibrant cranberries and crumbled feta, this dish not only delights the palate but also adds a burst of festive colors to your plate. 🎄 ⁠
⁠
Want the recipe? Comment YES and we will private message you the recipe!
✨🎁 10 DAYS OF HOLIDAY RECIPES 🎁 ✨⁠ ⁠ Day 4 - Brussels Sprouts, Cranberry and Walnut Salad ⁠ ⁠ Need the perfect side dish for the holidays? This vibrant …
✨🎁 10 DAYS OF HOLIDAY RECIPES 🎁 ✨⁠
⁠
Day 4 - Brussels Sprouts, Cranberry and Walnut Salad ⁠
⁠
Need the perfect side dish for the holidays? This vibrant salad brings together the crispiness of Brussels sprouts, the sweet burst of cranberries, and the crunch of walnuts for a festive medley of flavors and textures. 

Find the recipe in our link in bio ✨ 
⁠
✨🎁 10 DAYS OF HOLIDAY RECIPES 🎁 ✨⁠ ⁠ Day 3 - Chocolate Pomegranate Clusters 🍫 ⁠ ⁠ A super simple 6 ingredient chocolate treat that can be whipped up …
✨🎁 10 DAYS OF HOLIDAY RECIPES 🎁 ✨⁠
⁠
Day 3 - Chocolate Pomegranate Clusters 🍫 ⁠
⁠
A super simple 6 ingredient chocolate treat that can be whipped up in no time. Perfect for those unexpected guests these holidays!⁠
⁠
Recipe at the link in bio 🌟
✨🎁 10 DAYS OF HOLIDAY RECIPES 🎁 ✨⁠ ⁠ Day 2 - GF Peanut Butter Cookies 🥜 ⁠ ⁠ Indulge in the joy of easy baking and the warm aroma …
✨🎁 10 DAYS OF HOLIDAY RECIPES 🎁 ✨⁠
⁠
Day 2 - GF Peanut Butter Cookies 🥜 ⁠
⁠
Indulge in the joy of easy baking and the warm aroma of freshly baked cookies. These simple Gf delights are packed with peanut butter goodness and guaranteed to make your holiday sweeter. ⁠
⁠
Recipe in bio 🌟
✨🎁 10 DAYS OF HOLIDAY RECIPES 🎁 ✨⁠ ⁠ Day 1 - Vegan Eggnog 🥚 ⁠ ⁠ Embrace the festive spirit with each sip of this rich delight, infused with …
✨🎁 10 DAYS OF HOLIDAY RECIPES 🎁 ✨⁠
⁠
Day 1 - Vegan Eggnog 🥚 ⁠
⁠
Embrace the festive spirit with each sip of this rich delight, infused with delicious warming spices, antioxidants, and healthy fats.⁠
Creamy, dreamy, and completely plant-based – it’s the perfect sip of holiday magic 🌟⁠
⁠
Recipe at the link in bio 🌟
Bloating? Use Food As Medicine ✅ ⁠ Some faves:⁠ ⁠ Fennel: It's essential oil, anethole helps relax the muscles in the digestive tract, reducing spasms and bloating.⁠ Papaya: Its digestive …
Bloating? Use Food As Medicine ✅ ⁠
Some faves:⁠
⁠
Fennel: It's essential oil, anethole helps relax the muscles in the digestive tract, reducing spasms and bloating.⁠
Papaya: Its digestive enzymes papain, aids in breaking down proteins and easing digestion.⁠
Cucumber: High water content helps flush out toxins and reduce water retention.⁠
Ginger: Renowned for anti-nausea and anti-inflammatory properties.⁠
Pineapple: Rich in bromelain, an enzyme that supports digestion and reduces bloating.⁠
Bone Broth: Nutrient-dense, supports gut health and provides essential amino acids and collagen.⁠
Turmeric: Active compound curcumin has anti-inflammatory effects, easing digestive discomfort.⁠
Oats: Fiber-packed, poop-promoting pal.⁠
Lemon: Enzyme stimulator, liver's BFF.⁠
⁠
Make these anti-bloat superfoods your digestive allies and embrace a happier, healthier you! 🌱💚 ⁠
Which of these will you be adding to your plate today?