Food Matters Favorite Juices: The Recipe Collection
Tess Patrick
Whether you’re new to juicing, or you just need some seasonal inspiration, here are 10of our all-time best Food Matters juice recipes. Be sure …
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9 Health Benefits of Sweet Potato
James Colquhoun
If you’re a lover of french fries and mashed potato, but dedicated to living a healthier lifestyle, you’ll probably have met their nutrient-packed cousin, …
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Sweet Potato Brownies
Ella Woodward
The brownies from Deliciously Ella are divine. I know it sounds strange to put vegetables into sweet dishes, but sweet potatoes taste more like …
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Your Guide To Vinegars & Their Uses
If you ask anyone in the Food Matters office for their favorite salad dressing, you’ll be guaranteed to get a handful of hands raised …
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Try This 5-Minute Breathing Technique To Calm The Body & Mind
Join Ashley Aiken-Redon in this life-changing breath refresher. You can practice this simple sequence daily to observe lasting benefits but also keep it nearby …
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6 Ancient Health Benefits of Ghee
Ghee is one of our must-reach-for cooking essentials, because of both the nutty flavor and the high burning temperature. If you’re looking for any …
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How To Make Ghee at Home
As ghee is such delicious and nutritious food, it’s probably time to start working it into your dishes! It’s always best to consider organic, …
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Kitchen Essentials: The 3 Pans We Swear By
What should you be cooking with? We’ve got our tried and true kitchen essentials, and these are the three pans we swear by.
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How Eating Spicy Food Can Reduce Your Risk of Death By 40%
Regardless of your preference, emerging research is proving a case for chili peppers. This is exactly how eating spicy food can reduce your risk …
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7 Nutrients You May Be Missing On A Plant-Based Diet (And What To Do About It)
If you’re not paying attention to exactly what you’re eating on a plant-based diet, you can put your body at risk. So I hit …
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The Best 5 Oils To Use On Your Skin
Nadine Brown
Oils are now a mainstay in our skincare routines at FMHQ, providing everything from essential moisture and treatment, aromatherapy benefits, and even a slip …
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Chopped Salad with Ginger Miso Tempeh
Rachel Morrow
When eating plant-based you there are some boxes you want to tick to ensure you are receiving as many nutrients as possible. Our Chopped …
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