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Recipe

7 Easy Lunches to Make for Work This Week

84 Views Tess Patrick Tess Patrick May 17, 2021

Here is the ultimate resource you need to make weekday lunches all the easier - because as delicious as takeout is, no one really …

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Article / Natural Therapies

7 Steps to Transform Your Health

42 Views James Colquhoun James Colquhoun May 17, 2021

We all want to be able to transform our lives, heal our bodies, and possibly take this life-saving message to our loved ones. Join …

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Article / Health Tips

Dieting Trends: Fasting, Keto, Paleo... Have Your Questions Answered!

11K Views James Colquhoun James Colquhoun May 16, 2021

Our biochemical individuality means not all diets are created equal, what works for your friend may not work for you. We discuss the pros …

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Article

“I'm a Food Matters Nutrition Coach, Here's How It's Transformed My Life”

601 Views James Colquhoun James Colquhoun May 13, 2021

For some people, studying nutrition online isn’t always done with a career path in mind - it’s often the next step taken in the …

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Article / Happiness

We’re Building a Nature School in Vanuatu!

333 Views Laurentine ten Bosch Laurentine ten Bosch May 11, 2021

You may not know that Laurentine grew up on a little island in the Pacific Ocean called Vanuatu. Our latest project with the Food …

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Recipe

Mediterranean Layered Dip

4.3K Views Rachel Morrow Rachel Morrow May 10, 2021

The Mediterranean-style diet well-known for its vibrant colors and fresh flavors. Try our take on the classic Mediterranean Layered Dip!

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Article / Health Tips

6 Healing Benefits of Cumin + Recipes

4.1K Views Laurentine ten Bosch Laurentine ten Bosch May 05, 2021

This ancient spice has been used since the beginning of time for it’s healing properties. In fact, Ancient Roman and Greek societies used to …

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Recipe

Cinco de Mayo: A Fiesta for Your Tastebuds

372 Views Tess Patrick Tess Patrick May 05, 2021

Our take on Mexican is light and refreshing but still filled with those flavors we all know and love. This Cinco de Mayo throw …

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Article

Thinking of Studying Nutrition Online in 2021? Here’s What You Need to Know

6.4K Views James Colquhoun James Colquhoun May 05, 2021

Ever found yourself asking, “what if I turned my passion for healthy living into a career?” It’s said that we never know unless we …

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Recipe

Your Ultimate Mother’s Day Recipe Collection

3.7K Views Rachel Morrow Rachel Morrow May 04, 2021

One thing mom always appreciates, above all else, is a home-cooked meal made with love. So whether you’re making her some treats, spending the …

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Article / Health Tips

The Best Holistic Health Advice from Our Moms

707 Views Tess Patrick Tess Patrick May 04, 2021

I think I was the luckiest of all to grow up with a mother who embraced holistic health, the whole mind-body-spirit trifecta, and when …

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Article

Why We Believe in The Power Of Nutrition (The Food Matters Story)

3.6K Views James Colquhoun James Colquhoun Apr 28, 2021

At Food Matters, we firmly believe that you are what you eat. We know this because we’ve seen it firsthand. My father, Roy, was …

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