Are You Looking To Get Healthy?
Join the Food Matters community and get instant access to 3 FREE bonuses to kick-start your health journey:
- Healthy Gluten-Free Recipes
- 7 Day Shopping List
- 7 Day Meal Plan
Join the Food Matters community and get instant access to 3 FREE bonuses to kick-start your health journey:
- Healthy Gluten-Free Recipes
- 7 Day Shopping List
- 7 Day Meal Plan
Chocolate and Raspberry Smoothie Bowl
If you had the choice to have chocolate for breakfast or not have chocolate for breakfast, which would you choose? To chocolate, or not ...
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Episode 21: The Power of Meditation, Yoga & Self-Love to Transform Your Life with Koya Webb
Could meditation and yoga be the key to overcoming fear and anxiety, reducing stress, sleep better, leading to a better connection with yourself? In ...
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A Simple & Powerful Guided Meditation for Happiness
In this simple yet powerful guided meditation, I will guide you through a daily practice that will inspire a life of happiness.
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5 Plant-Based Dairy Free Milk Recipes
Nut milks are great non-dairy, non-soy alternative to conventional milk! They’re convenient, delicious and bursting with health benefits. You can easily make a variety ...
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How to Heal Estrogen Dominance Naturally
Food is medicine we don’t mean that as a metaphor. When it comes to addressing common yet uncomfortable conditions like hormonal imbalance it can ...
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What Are The Benefits of Vacuum Blending?
Vacuum blenders are a new breed of blenders that blend your ingredients in a ‘vacuum’ environment to reduce oxidation and create a more smooth ...
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11 Signs You Have an Unhealthy Gut and 4 Steps to Heal It
It’s our second brain - it has an incredible intelligence that we don’t always pay attention to. It works around the clock for us, ...
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Breaking News: US Court Orders Bayer to Pay $2.9 Billion in Roundup Cancer Case
Court awarded more than $2 billion to a couple who charged Bayer AG's glyphosate-based Roundup weed killer caused their cancer.
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Mediterranean Recipes You Will Love
The fact is that the Mediterranean diet emphasizes the consumption of foods rich in omega-3s and healthy fats like fish, olive oil, nuts, grains, ...
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Episode 20: Fat, Sick, & Nearly Dead: How Juicing Was the Remedy with Joe Cross
In this week’s podcast episode, James interviews Joe Cross - entrepreneur, author, filmmaker, and wellness advocate - about his journey to health and how ...
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7 High Fiber Foods You Should Add to Your Shopping List
In natural hunter-gatherer societies, average fiber intake ranged between 50 to 100g each day. To put that in perspective, one banana offers us a ...
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Mother's Day Pancake Recipes
Whether you’re a Mother, Grand-mother, mom-to-be, daughter, son or dad, I think we can all agree that celebrating Mother’s Day with pancakes is something ...
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