Your Path to Wellness
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“Let food be thy medicine, and let medicine be thy food.”
- Hippocrates

Explore Our Courses

Learn How to Use Nutrition to Master Your Mind & Body.

Clean Eating Program

CLEAN EATING PROGRAM

21 day meal plans & shopping lists winter & summer options classic, vegetarian & vegan options
Food As Medicine Nutrition Program

FOOD AS MEDICINE NUTRITION PROGRAM

average 4-6 weeks 5 modules online, study at your pace
Nutrition Certification Program

NUTRITION CERTIFICATION PROGRAM

average 3-4 months 10 modules online, study at your pace
Wellness Business Course

WELLNESS BUSINESS COURSE

average 3 months 9 modules online, study at your pace
Juice Detox Program

JUICE DETOX PROGRAM

7 day meal plans & shopping lists winter & summer options daily guided meditations

Free Resources & Events to Transform Your Health

Listen to the Food Matters Podcast

The Food Matters Podcast brings together top experts to share evidence-based insights for a healthier, happier, and longer life. We simplify complex health topics—covering everything from gut health to hormones—making it easy to navigate the latest wellness trends.

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LATEST EPISODE

Wellness in Minutes: Bedtime Rituals for the Nervous System with Christa Orecchio

Healing with Cacao: Relieve Anxiety, Boost Energy, & Longevity with Dan Koch

Wellness in Minutes: the Healing Power of Cacao with Brenden Durell

5 Science-Backed Strategies to Relieve Stress & Calm Anxiety with Liana Werner-Gray

Adaptogens for Stress & Hormone Health with the Medicine Hunter

The Power of Light Therapy: Anti-Aging, Hormone Balance, and Sleep Optimization with Andy Mant

Wellness in Minutes: Balance Your Adrenals Naturally with Dr. Izabella Wentz

Pms, Inflammation, Pcos, Endometriosis: Rebalancing Your Hormones with Nat Kringoudis

Wellness in Minutes: Gut Issues & Inflammation with Dr. Christine Smith

Reduce Anxiety and Stress Through Eft Tapping: Healing Techniques with Jennifer Partridge

Wellness in Minutes: Eating for More Energy

Discover the Benefits of Tcm for Sleep, Gut Health, and Chronic Pain with Dr. Anis Khalaf

Wellness in Minutes: Hacks to Upgrade Your Breakfast

About the Host

Laurentine ten Bosch is a wellness advocate, author, filmmaker, and co-founder of Food Matters and the Food Matters Institute. As the host of the Food Matters Podcast, she brings her passion for health and healing to the forefront, sharing inspiring conversations with experts in nutrition, holistic wellness, and personal growth. Laurentine's mission is to empower individuals to take charge of their well-being, and encourages listeners to explore the transformative power of food, lifestyle, and mindset for optimal health.

Laurentine ten Bosch

Explore the Latest in Health, Wellness, and Nutrition.

Cacao vs Ceremonial Cacao: Which is Right for You?

Cacao Vs Ceremonial Cacao: Which Is Right for You?

Discover the unique differences between cacao and ceremonial cacao, including their origins, health benefits, and …

5 Ways to Incorporate Cacao into Your Daily Life

5 Ways to Incorporate Cacao Into Your Daily Life

Discover five simple ways to incorporate cacao into your daily routine, from smoothies and elixirs …

Healthy Thanksgiving Swaps for a Delicious and Nourishing Holiday

Healthy Thanksgiving Swaps for a Delicious and Nourishing Holiday

Elevate your Thanksgiving meal with these Food Matters-inspired healthy swaps, focusing on nutrient-dense, whole-food ingredients. …

4 Light Therapy Products to Improve Your Sleep, Skin & Muscle Recovery

4 Light Therapy Products to Improve Your Sleep, Skin & Muscle Recovery

Discover our top Bon Charge light therapy products that enhance wellness, from red light therapy …

Can Changing What You Eat Really Change Your Life?

 Testimonial
You can’t put a price on health, and there is nothing more empowering than having the knowledge to be able to help yourself and your loved ones if the need arises.
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Not only do I now know what to eat, when to eat, and where to source the food from, but I also know how to eat with more flexibility.
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Understanding the fundamentals of wholesome nutrition, superfoods, gut health, hormones, detoxing, and how to heal with food has given me the confidence to support my clients on their journey to better wellbeing.

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About Us

Hi, we're James Colquhoun and Laurentine ten Bosch, the founders of Food Matters. Our journey started with a deep personal mission to uncover the truth about health and wellness. Like so many others, we faced a wake-up call when James' father became seriously ill. Traditional medical approaches weren't working, so we turned to the healing power of food, mindset, and lifestyle changes—and the results were life-changing.

This experience led us to create Food Matters, a documentary that started a global conversation about the impact of nutrition on health. Since then, we've produced Hungry for Change, Transcendence 1 & 2, Love Over Money, wrote The Food Matters Cookbook, developed several online nutrition programs, and built a global community of people passionate about taking back control of their health.

We believe everyone deserves access to the knowledge, tools, and inspiration needed to live a vibrant, healthy life. Through films, online courses, recipes, articles and the Food Matters Podcast, we're committed to helping you discover the power of using food as medicine, because we know firsthand how transformative it can be.

Welcome to the Food Matters family. Together, let's create a healthier, happier world.

About James & Laurentine

In good health

About James & Laurentine