161 Views by Tess Patrick Feb 15, 2020

Seeds are one of life’s greatest treasures. They’re bite-sized treats full of protein, essential fatty acids, and other vital micronutrients. We can sprout them, ...

285 Views by James Colquhoun Feb 14, 2020

Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and ...

2.8K Views by James Colquhoun Feb 13, 2020

Vanuatu was recently named one of the happiest nations in the world. In our time in this beautiful island nation, we've found happiness exists ...

600 Views by Rachel Morrow Feb 13, 2020

Nothing says "I love you" quite like a homemade treat. Your relationship status doesn't matter this Valentine's Day, treat yourself, treat your loved ones, ...

1.3K Views by Tess Patrick Feb 12, 2020

Spelt flour is gluten, but for some, it's easier to digest and a great alternative! We've done the research for you and sieved through ...

3.2K Views by Yoko Inoue Feb 11, 2020

Bulk out your next blissful smoothie with healing herbs and satiating superfoods. Created with Traditional Chinese Medicine principles in mind, this quick and easy ...

1.4K Views by Tess Patrick Feb 09, 2020

There’s no denying that brightly colored food is more fun to eat, and undoubtedly more delicious. Yet as we start to learn the ingredients ...

599 Views by Rachel Morrow Feb 08, 2020

Smoothies make an awesome choice when packed with the right ingredients, but with so many choices on the internet, it can also be overwhelming ...

752 Views by James Colquhoun Feb 07, 2020

One nutritionist’s top 3 healthy non-negotiables and tips for transformative health.

487 Views by Taylor Harrison Feb 06, 2020

It's the start of a new year, and for a lot of people, that means implementing a healthier lifestyle and trying new things. This ...

6.3K Views by James Colquhoun Feb 05, 2020

Join us in Episode Two of WILD & FREE as we explore a treehouse made famous in a film, a life of living off ...

810 Views by Rishita Chandra Feb 04, 2020

Many people think that yoga practices are spiritual practices that enhance our spiritual powers and takes us on a spiritual path. But, they are ...