Learn How to Use Nutrition to Master Your Mind & Body

World-class nutrition training helping you to transform lives, including your own.

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Hungry for Change

Hungry for Change

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Food Matters

Food Matters

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The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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The Food Matters Cookbook

The Food Matters Cookbook

In this well-rounded cookbook, we share the principles behind Food Matters, helping you to achieve optimal health and easy-to-make, delicious gluten-free recipes. You will discover the 10 key Food Matters nutrition principles, ways to healthify your kitchen including essential ingredients and easy swaps, and much more.

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#getoffthegluten

#getoffthegluten

Over 21 days, we'll send you daily emails sharing our favorite recipes and health tips that will inspire you to #getoffthegluten and transform your health one meal at a time!

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Who are we?

We here at Food Matters are committed to helping you help yourself. We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Think of us as your nutritional consultants and know that we are here with you on your journey to a healthier life.

James & Laurentine

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Take the Food Matters Courses

The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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Hear from Food Matters Nutrition Certification Graduates

Elcy Wang testimonial

This program is just what I needed to build my knowledge and confidence for starting my online business in the health and wellness space. The curriculum is so well designed and the content is amazing! Thank you Food Matters Institute for the life changing education!!

Elcy Wang
Carmen McGuire-Morton testimonial

I’m a little late with a picture, I completed the program a few days ago! Thank you James and Laurentine for your dedication to wellness, and for creating this program! I graduated from IIN in 2015 and I’m always eager to learn more on my journey to wellness and self love. Food Matters Nutrition was a perfect addition. It is not only my hope to heal my body but during the process, share nuggets with others on their journey!

Carmen McGuire-Morton
Caren Huck testimonial

To the Food Matters Team and especially Laurentine and James - thank you for making this program possible! I’ve learned so much and will continue to explore all the additional resources within each module. I loved every minute! Now onto the Bonus Module. 😊 💜

Caren Huck
Anita Vandeneykel Schmitt testimonial

Thank you James, Laurentine, everyone at Food Matters and all the amazing trainers for paving a beautiful path for me to follow. I absolutely love this course and look forward to doing it again and living it. 😊 I have told so many people about Food Matters and this course. I know a lot of my team will be taking it in the future and my hope is that one day it is taught in all schools! I am so grateful. Thank you! 🙏❤️😊

Anita Vandeneykel Schmitt
Olelo Pa'a Ogawa testimonial

I can share this information with the rest of the world.

What I really enjoyed was the wonderful speakers, and the top-notch latest information from people on the leading edge.

Olelo Pa'a Ogawa
Rebecca’h Pescarini - Walker testimonial

Starting the New Year with all the right vibes! ✨✨✨

Rebecca’h Pescarini - Walker
Sarah Kingsley testimonial

I want to benefit as many people as I can.

I am a physical therapist and I work in an integrative therapy group, and am just finishing my yoga teacher training. I wanted to learn more about nutrition and the best way to optimize patient outcomes. By putting the right food and nutrition into our bodies, it can make you want to feel better.

Sarah Kingsley

The Food Matters Nutrition Certification Course

The Food Matters
Nutrition Certification Course

Transform your life and others with this 10-week online certification program designed to help you understand the fundamentals of a holistic approach to health, wellness, and nutrition. Bringing together the greatest minds in health, independent from big business interests, to share with you the most trusted research on nutrition and healing.

Study Nutrition

Listen to the Food Matters Podcast

Latest Episode

PMS, Inflammation, PCOS, Endometriosis: Rebalancing Your Hormones with Nat Kringoudis

Hormones can feel confusing and are a little bit elusive until you understand how they work in synergy with the rest of your body. The good news is that hormone issues don’t have to be permanent, and despite what you have been told, they are not necessarily issues you have …

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Wellness in Minutes: Gut Issues & Inflammation

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Wellness in Minutes: Eating For More Energy

DR. ANIS KHALAF

Discover the Benefits of TCM for Sleep, Gut Health, and Chronic Pain

Wellness in Minutes: Hacks to Upgrade Your Breakfast

KAT FINNERTY

Break Free from Emotional Eating: Tips for Creating a Healthy Relationship with Food

Wellness In Minutes: The Connection Between Digestion, Stress & Weight

MYRA LEWIN

From Ghee to Digestive Health: Ayurvedic Insights

JON GABRIEL

Is the Mind-Body Connection the Missing Link to Your Weight Loss? Beyond Dieting

CHRISTA ORECCHIO

The Truth About Ozempic and the Risks of Hormone Manipulation for Weight Loss

DR. SEAN O’MARA

What Med School Never Taught Me About Nutrition

YEMI PENN

Could Healing Your Trauma Impact the Wider Community? An Important Conversation

Our Recipes

Read the Latest Food Matters Articles

How to Choose Better for You Candy This Halloween

How to Choose Better for You Candy This Halloween

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Seed Cycling Explained

Seed Cycling Explained

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Top Tips for Seasonally Adjusting Your Diet with Recipes

Top Tips for Seasonally Adjusting Your Diet with Recipes

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From Farm to Fork: The Environmental Impact of Different Dietary Choices

From Farm to Fork: The Environmental Impact of Different Dietary Choices

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5 Ways to Lower Your Pesticide Consumption

5 Ways to Lower Your Pesticide Consumption

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Circadian Rhythm 101: Unlocking the Secrets of Your Body’s Natural Clock

Circadian Rhythm 101: Unlocking the Secrets of Your Body’s Natural Clock

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Spinach, Beets & Almonds... Should You Be Avoiding Oxalates?

Spinach, Beets & Almonds... Should You Be Avoiding Oxalates?

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The Top Reasons Soil Is So Important to Our Health

The Top Reasons Soil Is So Important to Our Health

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Which Form of Magnesium is the Best?

Which Form of Magnesium is the Best?

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Why Daily Sunlight is Critical to Good Health

Why Daily Sunlight is Critical to Good Health

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5 Foods to Eat to Help Manage Your Cholesterol

5 Foods to Eat to Help Manage Your Cholesterol

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Healthy Back-to-School Tips for a Successful Year

Healthy Back-to-School Tips for a Successful Year

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Our Food Matters community group is a space for our community to connect, share, and keep updated on all of the latest happenings from Food Matters!

In this group we share our favorite health tips, videos, recipes, books we’re reading, and films we’re watching. It’s all about helping you to live a healthy and happy life.

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🍂 Meet the Ultimate Fall Salad! 🍂⁠ ⁠ Packed with seasonal goodness, this vibrant salad is the perfect way to nourish your body and embrace the cozy flavors of fall. …
🍂 Meet the Ultimate Fall Salad! 🍂⁠
⁠
Packed with seasonal goodness, this vibrant salad is the perfect way to nourish your body and embrace the cozy flavors of fall. Think maple pecans, crisp cabbage, juicy apple, and fresh greens—all tossed in a zesty homemade dressing! ✨⁠
Simple swaps can make a big impact on our health! ⁠ Whether it’s choosing whole grains over refined, or swapping soda for sparkling water, every small change adds up. Make …
Simple swaps can make a big impact on our health! ⁠
Whether it’s choosing whole grains over refined, or swapping soda for sparkling water, every small change adds up. Make the switch for a healthier you! ✨
Healthy Cookie Dough Balls! 🍪 ⁠ ⁠ These delicious bites are packed with fiber, gut-friendly ingredients, and come together with just 7 simple ingredients. Perfect for a quick snack or …
Healthy Cookie Dough Balls! 🍪 ⁠
⁠
These delicious bites are packed with fiber, gut-friendly ingredients, and come together with just 7 simple ingredients. Perfect for a quick snack or a sweet treat you can feel good about! 🌱✨ ⁠
⁠
Comment “chickpea” and we’ll DM you the link to the free recipe!
Chronic diseases don't just happen overnight—they often take years to develop 💔 ⁠ ⁠ So why do we as a society wait until we’re sick to prioritize our health? Every …
Chronic diseases don't just happen overnight—they often take years to develop 💔 ⁠
⁠
So why do we as a society wait until we’re sick to prioritize our health? Every small choice you make today builds the foundation for a healthier tomorrow.⁠
⁠
Start now, nourish your body, and invest in lifelong wellness. Thanks for sharing your wisdom @kaylabarnes 🙌
Let us know in the comments below 👇
Let us know in the comments below 👇
Homemade Hemp Seed Milk in just a few minutes! 🥛✨ ⁠ Rich in omega-3s, protein, and naturally creamy—this plant-based milk is a game-changer for smoothies, coffee, or cereal. No additives, …
Homemade Hemp Seed Milk in just a few minutes! 🥛✨ ⁠
Rich in omega-3s, protein, and naturally creamy—this plant-based milk is a game-changer for smoothies, coffee, or cereal. No additives, no fuss, just pure goodness 💚 ⁠
⁠
Ingredients:⁠
1/4 cup of hemp seeds⁠
2 cups filtered water⁠
1 date ⁠
pinch of salt⁠
splash of vanilla ⁠
⁠
Method:⁠
Blend, strain, and enjoy 🌟
✨ Healing starts from within. Nurture your soul for a healthier, more vibrant life!
✨ Healing starts from within. Nurture your soul for a healthier, more vibrant life!
✨ Have you tried Date Caramel yet? This was our first time and we rate it a 100/10 😍 ⁠ ⁠ Made with just a handful of wholesome ingredients, this …
✨ Have you tried Date Caramel yet? This was our first time and we rate it a 100/10 😍 ⁠
⁠
Made with just a handful of wholesome ingredients, this dreamy caramel is perfect for drizzling over oats or yogurt, dipping in fruit, or even spooning straight from the jar (we won’t tell 😉). No refined sugar, just pure, delicious goodness. 💛⁠
⁠
INGREDIENTS: ⁠
1 cup of Medjool dates⁠
1/2 cup full-fat coconut milk⁠
½ tsp vanilla extract⁠
pinch of flaky sea salt ⁠
⁠
METHOD:⁠
-Soak the dates in boiling water for 15 minutes. ⁠
-Remove pits if needed. ⁠
-Blend all ingredients & enjoy 🌟
Harness the power of natural remedies to strengthen your immune system this fall 🍁 ⁠ ⁠ By incorporating various herbs and ingredients known for their healing properties, you can effectively …
Harness the power of natural remedies to strengthen your immune system this fall 🍁 ⁠
⁠
By incorporating various herbs and ingredients known for their healing properties, you can effectively support your body’s defenses against seasonal challenges. Embrace the wisdom of food as medicine and nurture your health as the seasons change! 💪🍯⁠
⁠
Save this post for your go-to guide on boosting your immune system naturally this fall! 🍂✨
At Food Matters, we believe in the power of Food as Medicine! 💚⁠ From healthy fats and omega-3s to fiber, fermented foods, anti-inflammatory herbs, and medicinal mushrooms—these are some of …
At Food Matters, we believe in the power of Food as Medicine! 💚⁠
From healthy fats and omega-3s to fiber, fermented foods, anti-inflammatory herbs, and medicinal mushrooms—these are some of our favorites! 👏⁠
⁠
If you could only choose three, which ones would make the cut?⁠
⁠
If you want to learn to nourish yourself and unlock the power of food as medicine - we have a FREE masterclass and ebook we know you'll love. Comment "FAM" for the free link! 💫
Some Food Matters Alumni love 🫶 🥹 ⁠ ⁠ We’re thrilled to hear how our Nutrition Certification Certification Course continues to make a difference—even for seasoned professionals like Chrissy Harada, …
Some Food Matters Alumni love 🫶 🥹 ⁠
⁠
We’re thrilled to hear how our Nutrition Certification Certification Course continues to make a difference—even for seasoned professionals like Chrissy Harada, a university-qualified nutritionist. 🌱✨⁠
⁠
Chrissy shares how our holistic approach helped expand her knowledge, proving that there’s always more to learn when it comes to nourishing the body and mind.⁠
⁠
Stay tuned for future enrollment dates—your nutrition journey awaits. 💚
Societal norms that keep us from optimal health & happiness - from @kaylabarnes 😢 ⁠ ⁠ What do you think of this? Let's discuss!
Societal norms that keep us from optimal health & happiness - from @kaylabarnes 😢 ⁠
⁠
What do you think of this? Let's discuss!