The Food Matters Podcast

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Article / Health Tips

3 Skin Care Essentials We Can't Live Without

12K Views James Colquhoun James Colquhoun Dec 01, 2021

Your skin is your largest organ and absorbs 60% of what you lather on it. That’s why it’s super important to go green and …

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Podcast

Vitamin C for Immunity & Disease Prevention with Dr. Andrew Saul

1.5K Views James Colquhoun James Colquhoun Nov 29, 2021

Vitamin C has been known to treat over 30 major diseases for over 70 years. So why haven't you heard more about it? Especially …

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Recipe

Food Matters Healthiest Bread Recipes

13K Views Rachel Morrow Rachel Morrow Nov 29, 2021

Over the years we’ve discovered a few gluten-free replacements of our own - and now it’s time to share them with you! Our Food …

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Article / Natural Therapies

Can Keto Give You Gallstones?

97 Views Tess Patrick Tess Patrick Nov 28, 2021

A friend from work sat down over lunch and shared the story of a friend who became so committed to the keto lifestyle, she …

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Article / Active Living

Joyful Exercise: 5 Ways To Move Your Body Without Being Hard On It

1.4K Views Tess Patrick Tess Patrick Nov 28, 2021

When do you feel most motivated to exercise? I love joyful exercise. That’s when I want to run out the door and get to …

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Article / Happiness

6 Tips for a Stress-Free Thanksgiving

361 Views James Colquhoun James Colquhoun Nov 24, 2021

If you can get through the holiday season relatively stress-free, then you’ve done a wonderful job. If you’re someone who is prone to stress …

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Recipe

Thanksgiving Menu Planning: 5 Delicious Desserts

9.6K Views Rachel Morrow Rachel Morrow Nov 23, 2021

Making your own Thanksgiving desserts isn’t always easy or foolproof; often it’s a lot of trial and error (something I have learned over the …

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Article / Health Tips

Why You Should Rest Your Chopped Garlic for 5 Minutes Before Cooking

1.4K Views Tess Patrick Tess Patrick Nov 22, 2021

The best part about garlic is it doesn’t just add a mouthwatering taste, it’s packed with delicious benefits. And I recently found a way …

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Article / Health Tips

6 Simple Swaps For Your Pantry

1.2K Views Tess Patrick Tess Patrick Nov 21, 2021

It seems crazy to think that even the smallest of changes to a meal can level up your health, but that’s the power of …

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Recipe

Thanksgiving Menu Planning: Simple Sides

1.2K Views Rachel Morrow Rachel Morrow Nov 20, 2021

Your sides don’t have to be elaborate or tricky, with a few nourishing herbs and spices, and some easy simple swaps, you’ll be having …

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Recipe

9 Soulicious Soup Recipes

5.2K Views Rachel Morrow Rachel Morrow Nov 17, 2021

For many of our community, the weather is cool, the immune system might be fighting, and the body is calling for a big warm …

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Recipe

Thanksgiving Menu Planning: Healthy Mains & Salads

10K Views Rachel Morrow Rachel Morrow Nov 17, 2021

It seems like Thanksgiving was only a few days ago, but the time to share our gratitude has come around again quickly. This season, …

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