FREE Nutrition Masterclass

Think you're eating healthy? Go beyond paleo, vegan, vegetarian, intermittent fasting, and learn how to use the real power of nutrition as medicine to heal your gut, eliminate bloating, skin issues, and hair loss as I share these eight principles in this free masterclass running for a limited time only.

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Detox Secrets For Transformation

Discover the ancient secrets of detoxification for fast weight loss, increased energy, mental clarity, skin problems, and more in this exclusive 30-minute Food Matters Detox Masterclass.

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The Food Matters Skin Care Buying Guide

One of the things we’ve learned along the way in our years of being in natural health is that what you put in your body matters, but so does what you put on your body. This guide makes the tricky industry language easy to understand.

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Article / Health Tips

Common Signs Your Digestive System Isn’t Working Properly

82 Views James Colquhoun James Colquhoun Dec 02, 2020

We all know the foods we like and dislike, and some of us are even in tune enough to know the foods that do ...

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Article

5 Simple Steps to a Better Night’s Sleep, As Told by an Insomniac

48 Views Tess Patrick Tess Patrick Dec 01, 2020

What does it take to get a good night’s sleep? Since my first year of university, I’ve been lucky to get more than 5 ...

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Recipe

Cauliflower Steak with Red Peppers & Capers

63 Views Rachel Morrow Rachel Morrow Nov 30, 2020

Barbeques and hearty steaks don't belong exclusively to the meat-eaters. In this simple, soulful recipe, cauliflower steaks punch well about their weight. With a ...

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Recipe

Mexican-Spiced Ocean Trout with Avocado Salsa

92 Views Luke Hines Luke Hines Nov 27, 2020

Ocean trout fillets look almost identical to salmon fillets, both being pink, firm-fleshed fish. Ocean trout has a very mild flavor and, compared to ...

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Article / Health Tips

Best Foods to Prevent Memory Loss and Early Dementia

7.6K Views Laurentine ten Bosch Laurentine ten Bosch Nov 26, 2020

Throughout my nutrition studies and time in the industry, I’ve truly come to appreciate food’s remarkable ability to treat and heal different conditions. An ...

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Recipe

10 Gluten-Free Thanksgiving Recipes

10K Views Tess Patrick Tess Patrick Nov 26, 2020

For many people, holiday dinners are a trying time - especially when you're trying to navigate the plates with food intolerances or allergies in ...

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Recipe

Buckwheat Porridge with Berry Compote

279 Views Rachel Morrow Rachel Morrow Nov 25, 2020

Maybe your mornings are getting cooler, or maybe you're coming into berry picking season. Either way, this simple breakfast will become your new go-to. ...

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Article

Rediscovering Ancestral Nutrition for Ultimate Health

152 Views James Colquhoun James Colquhoun Nov 22, 2020

Many of us are armed with the knowledge of holistic health and nutrition, but we’re unsure where to go from there. But the next ...

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Article / Natural Therapies

How Your Hormones Affect Your Whole Body (& What To Do About It)

455 Views James Colquhoun James Colquhoun Nov 20, 2020

We’ve been conditioned to think that hormones are this awkward byproduct of puberty, that causes voices to break and acne to crop up at ...

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Article / Healthy Home

7 Tips For A Healthy Thanksgiving

30K Views James Colquhoun James Colquhoun Nov 19, 2020

Thanksgiving is approaching, which means good food and happy times. Don't want to over-indulge though? Here's how to keep it healthy in seven simple ...

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Article

10 Reasons Why You Should Study Nutrition

336 Views Laurentine ten Bosch Laurentine ten Bosch Nov 18, 2020

Have you been reflecting on your journey this year? Perhaps you’re looking to change the path you’re on, or maybe you want to take ...

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Recipe

Moreish Mushies with Smashed Pumpkin

230 Views Luke Hines Luke Hines Nov 17, 2020

Mushrooms are a favorite of mine – they’re full of flavor, but they also pack a serious nutritional punch when it comes to good ...

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