196 Views by The Food Matters Team May 18, 2018

While meat certainly is a great source of iron; it is not the only one. There are plenty of plant-based sources of iron that ...

436 Views by Rachel Morrow May 17, 2018

Most of us are used to desserts being packed with cream and eggs… It doesn’t have to be that way. Whether you’re on a ...

40K Views by James Colquhoun May 17, 2018

We know they're good for us, but some days it can be harder than others to get our greens in! We've come up with ...

1.4K Views by Rachel Morrow May 16, 2018

Nut milks are great non-dairy, non-soy alternative to conventional milk! They’re convenient, delicious and bursting with health benefits. You can easily make a variety ...

1.8K Views by Laurentine ten Bosch May 15, 2018

Make your own natural dry shampoo at home! It’s cheaper, it’s easy and it’s a whole lot safer than the toxic store-bought versions.

970 Views by Laurentine ten Bosch May 14, 2018

Getting hot and sweaty might not be your idea of fun… or might it? When it comes to your health, sweating it out might ...

14K Views by Rachel Morrow May 13, 2018

Have you been hunting for an energy boosting and nutrient-dense treat that doesn’t have dates or nuts in it? Here's a recipe that's hHigh ...

31K Views by James Colquhoun May 12, 2018

We're big fans of using oil as part of our skin care routines. Find out our favorites and why you should try them too!

Discover how to infuse effective digestive aids for IBS with herbs that are safe for daily use and have no risk of short or ...

980 Views by Rachel Morrow May 10, 2018

A super-quick and easy-peasy recipe! This spiced, lemony beetroot hummus is heavenly with fresh pitta or veggie sticks!

942 Views by Rachel Morrow May 09, 2018

One of the best things we love about creating healthy treats is experimenting with disguising healthy ingredients, usually vegetables. This time: chickpeas!

2.1K Views by James Colquhoun May 08, 2018

When you hear the word protein, what image comes to mind? If it’s a tight t-shirt wearing, selfie-obsessed gym-junkie - you’re not wrong. Aside ...