2023 MASTERCLASS SERIES
Learn How to Reduce Pain & Inflammation, Heal Autoimmune Conditions, Balance Your Weight, and Live Better for Longer!

Discover natural solutions to overcome gut discomfort, low energy, unexplained pain, and stress in this exclusive Masterclass Series.

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Learn How to Use Nutrition to Master Your Mind & Body

World-class nutrition training helping you to transform lives, including your own.

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Addicted to Bread,
Cookies & Pasta?
One simple ingredient found in all these foods could be ruining your health. Join the 21 Day Gluten-Free Challenge!

Daily Recipes | Daily Health Inspiration & Tips | Private Facebook Group | Valued at $197 - Yours Free

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Order the Cookbook

And get free access to our
Wellness & Cooking Masterclass
(valued at $150)

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Transcendence 2

Transcendence 2

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Transcendence 1

Transcendence 1

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Hungry for Change

Hungry for Change

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Food Matters

Food Matters

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The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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The Food Matters Cookbook

The Food Matters Cookbook

In this well-rounded cookbook, we share the principles behind Food Matters, helping you to achieve optimal health and easy-to-make, delicious gluten-free recipes. You will discover the 10 key Food Matters nutrition principles, ways to healthify your kitchen including essential ingredients and easy swaps, and much more.

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#getoffthegluten

#getoffthegluten

Over 21 days, we'll send you daily emails sharing our favorite recipes and health tips that will inspire you to #getoffthegluten and transform your health one meal at a time!

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Who are we?

We here at Food Matters are committed to helping you help yourself. We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Think of us as your nutritional consultants and know that we are here with you on your journey to a healthier life.

James & Laurentine

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Take the Food Matters Courses

The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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Hear from Food Matters Nutrition Certification Graduates

Elcy Wang testimonial

This program is just what I needed to build my knowledge and confidence for starting my online business in the health and wellness space. The curriculum is so well designed and the content is amazing! Thank you Food Matters Institute for the life changing education!!

Elcy Wang
Carmen McGuire-Morton testimonial

I’m a little late with a picture, I completed the program a few days ago! Thank you James and Laurentine for your dedication to wellness, and for creating this program! I graduated from IIN in 2015 and I’m always eager to learn more on my journey to wellness and self love. Food Matters Nutrition was a perfect addition. It is not only my hope to heal my body but during the process, share nuggets with others on their journey!

Carmen McGuire-Morton
Caren Huck testimonial

To the Food Matters Team and especially Laurentine and James - thank you for making this program possible! I’ve learned so much and will continue to explore all the additional resources within each module. I loved every minute! Now onto the Bonus Module. 😊 💜

Caren Huck
Anita Vandeneykel Schmitt testimonial

Thank you James, Laurentine, everyone at Food Matters and all the amazing trainers for paving a beautiful path for me to follow. I absolutely love this course and look forward to doing it again and living it. 😊 I have told so many people about Food Matters and this course. I know a lot of my team will be taking it in the future and my hope is that one day it is taught in all schools! I am so grateful. Thank you! 🙏❤️😊

Anita Vandeneykel Schmitt
Olelo Pa'a Ogawa testimonial

I can share this information with the rest of the world.

What I really enjoyed was the wonderful speakers, and the top-notch latest information from people on the leading edge.

Olelo Pa'a Ogawa
Rebecca’h Pescarini - Walker testimonial

Starting the New Year with all the right vibes! ✨✨✨

Rebecca’h Pescarini - Walker
Sarah Kingsley testimonial

I want to benefit as many people as I can.

I am a physical therapist and I work in an integrative therapy group, and am just finishing my yoga teacher training. I wanted to learn more about nutrition and the best way to optimize patient outcomes. By putting the right food and nutrition into our bodies, it can make you want to feel better.

Sarah Kingsley

The Food Matters Nutrition Certification Program

The Food Matters
Nutrition Certification Program

Transform your life and others with this 10-week online certification program designed to help you understand the fundamentals of a holistic approach to health, wellness, and nutrition. Bringing together the greatest minds in health, independent from big business interests, to share with you the most trusted research on nutrition and healing.

Study Nutrition

Listen to the Food Matters Podcast

Latest Episode

​​From Chronic Illness to Thriving Wellness Business with Tian Evans

Do you or a loved one struggle with unexplained pain, illness, or symptoms that you simply can’t get answers about? Embarking on a healing journey can be difficult when every door seems to keep getting shut. In this week’s podcast, you are going to hear from Tian Evans on how …

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Ancient Healing Practices Explained: Ayurveda

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Silencing Negative Self Talk: How to Tap Into Your Inner Conscious and Heal for Good

MARIE DIAMOND

How to Use Feng Shui to Create a Holistic and Happy Life

DR. VALERIE FRANC

Healing the Root Cause of Disease Using Naturopathic Medicine

DR. SRI MUMMANENI

What Can Psychedelics Teach Us That Conventional Medicine Can’t?

Harnessing the Power of Plants to Prevent and Reverse Heart Disease with Dr. Joel Kahn

MEREDITH ROM

How to Overcome Limiting Beliefs and Experience Full Self-Acceptance

DR. IZABELLA WENTZ

How to Bring Your Adrenals Back Into Balance Naturally

SHAR MOORE

How to Unlock the Power of Your Femininity

DR. JOHN DEMARTINI

The Art of Mastering Your Mind for Unlimited Potential in Your Life

Our Recipes

Read the Latest Food Matters Articles

11 Must Eat Foods to Slow Aging & Mobility Issues

11 Must Eat Foods to Slow Aging & Mobility Issues

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New Report: 2023 Dirty Dozen & Clean 15

New Report: 2023 Dirty Dozen & Clean 15

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Create Your Own Vision Board

Create Your Own Vision Board

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2022 Limited-Time Free Masterclass Series

2022 Limited-Time Free Masterclass Series

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11 Reasons To Get off the Gluten

11 Reasons To Get off the Gluten

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Our Favorite Natural 2-Step Skincare Routine

Our Favorite Natural 2-Step Skincare Routine

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We Got COVID, Here's What We Did

We Got COVID, Here's What We Did

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5 Health Benefits of Quinoa (Plus 5 Recipes)

5 Health Benefits of Quinoa (Plus 5 Recipes)

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Guided Tapping Meditation for Anxiety, Stress & Overwhelm

Guided Tapping Meditation for Anxiety, Stress & Overwhelm

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I Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened

I Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened

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New Study Links Viral Infections to Autoimmune Disease

New Study Links Viral Infections to Autoimmune Disease

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Our Favorite Water Filter

Our Favorite Water Filter

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Our Food Matters community group is a space for our community to connect, share, and keep updated on all of the latest happenings from Food Matters!

In this group we share our favorite health tips, videos, recipes, books we’re reading, and films we’re watching. It’s all about helping you to live a healthy and happy life.

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Looking for a recipe that promotes gut health and helps manage inflammation? Give this Spinach, Sweet Potato, and Lentil Dahl a try.⁠ ⁠ Our team has crafted a user-friendly 7-day …
Looking for a recipe that promotes gut health and helps manage inflammation? Give this Spinach, Sweet Potato, and Lentil Dahl a try.⁠
⁠
Our team has crafted a user-friendly 7-day program designed to calm your gut and alleviate inflammation.⁠
⁠
It’s time to prioritize your health again. Let’s start in the kitchen!⁠
⁠
Download free now. Link in bio.
Join us for an upcoming Masterclass featuring Dr. David Jockers, where we delve into the significance of incorporating healthy fats into your diet to address inflammation, autoimmunity, and overall well-being.⁠ …
Join us for an upcoming Masterclass featuring Dr. David Jockers, where we delve into the significance of incorporating healthy fats into your diet to address inflammation, autoimmunity, and overall well-being.⁠
⁠
Want to learn more? Reserve your place in this FREE Masterclass Series.⁠

Save your spot today. Link in bio.
Have you tried the viral feta egg recipe yet? 🍳⁠ We gave it a go, and it exceeded our expectations!⁠ ⁠ It’s an elevated yet surprisingly simple dish to whip …
Have you tried the viral feta egg recipe yet? 🍳⁠
We gave it a go, and it exceeded our expectations!⁠
⁠
It’s an elevated yet surprisingly simple dish to whip up & pairs perfectly in a homemade wrap with veggies of choice. ⁠
⁠
So, grab a block of high-quality organic feta and some fresh ingredients, and brace yourself for a delightful journey into this delectable culinary trend. 📸✨
Unlock the Secrets to a Longer, Healthier Life with Brian's Six Tips for Longevity!⁠ ⁠ Feeling low on energy, lacking confidence, or worried about aging? Don't miss out on Brian …
Unlock the Secrets to a Longer, Healthier Life with Brian's Six Tips for Longevity!⁠
⁠
Feeling low on energy, lacking confidence, or worried about aging? Don't miss out on Brian Vaszily's free Masterclass, where you'll gain insights into enhancing your diet and lifestyle for a more vibrant and extended life.⁠
⁠
Live October 4. ⁠
SAVE YOUR FREE SEAT. Link in bio.
Our Food Matters Masterclass Series on Healing Auto Immune Conditions, Gut Health and Longevity will be live from the 2nd of October, live and free you can sign up at …
Our Food Matters Masterclass Series on Healing Auto Immune Conditions, Gut Health and Longevity will be live from the 2nd of October, live and free you can sign up at our link in bio 🔗 or https://www.foodmattersinstitute.com/masterclass
Learn How to Reduce Pain & Inflammation, Heal Autoimmune Conditions, Balance Your Weight, and Live Better for Longer! ⁠ ⁠ Join us for our FREE Masterclass Series, starting October 2. …
Learn How to Reduce Pain & Inflammation, Heal Autoimmune Conditions, Balance Your Weight, and Live Better for Longer! ⁠
⁠
Join us for our FREE Masterclass Series, starting October 2. ⁠
⁠
Save your seat here. Link in bio.⁠
#Masterclass #FoodMatters #Inflammation #Autoimmunity #HolisticHealth #FreeEvent #Nutrition ⁠
Do you ever pause and contemplate the source of your drinking water? Given that the human body is approximately composed of 60% water, we firmly believe that water quality is …
Do you ever pause and contemplate the source of your drinking water? Given that the human body is approximately composed of 60% water, we firmly believe that water quality is of utmost importance.⁠
⁠
Five Reasons Why you Should Filter your Water👇 ⁠
⁠
💧 Filters can effectively remove various contaminants such as lead, heavy metals, bacteria, parasites, and chemicals, making your water safer to consume.⁠
💧 Reduced chlorine exposure: Filtering water removes chlorine and its byproducts, which can be harmful to your health over time. ⁠
💧 Many filters add in essential minerals back into the water, which supports overall health and hydration.⁠
💧 Removal of pharmaceutical drugs. ⁠
💧 Lastly, improved taste = more hydration!⁠
⁠
Want to learn more? Join our Free Masterclass with Dr. David Jockers ⁠
Live October 2. SAVE YOUR FREE SEAT. Link in bio.
Building meaningful connections starts with asking the right questions 🤝⁠ ⁠ 🎧 In our recent podcast, we dove into essential relationship inquiries:⁠ 🌟The power of setting boundaries for thriving bonds. …
Building meaningful connections starts with asking the right questions 🤝⁠
⁠
🎧 In our recent podcast, we dove into essential relationship inquiries:⁠
🌟The power of setting boundaries for thriving bonds. ⁠
🌟The top questions to reflect on when you’re feeling discontent in your relationship.⁠
🌟Unearthing the roots of negative patterns. ⁠
🌟Prioritizing self-love before new connections. ⁠
🌟Healthy introspection for relationship hiccups.⁠
⁠
Tune in for these insights and more on this Food Matters Podcast, link in bio.
Were you aware that garlic is considered one of the most potent foods in the realm of “food as medicine”? 🧄 ⁠ ⁠ Its impressive attributes include antimicrobial and antifungal …
Were you aware that garlic is considered one of the most potent foods in the realm of “food as medicine”? 🧄 ⁠
⁠
Its impressive attributes include antimicrobial and antifungal properties, an abundance of antioxidants, and the ability to promote gut health and bolster immunity. What better way to savor the benefits of garlic than by indulging in a delightful and luxurious garlic confit?⁠
⁠
A big shoutout to @tasteofwholesome for generously showing us how to make this beautiful dish! ✨
Do you have a passion for pasta but occasionally crave a lighter, healthier twist? This recipe is for you. This greened-up take on a traditional dish will hit all the …
Do you have a passion for pasta but occasionally crave a lighter, healthier twist? This recipe is for you. This greened-up take on a traditional dish will hit all the right spots, so stock up on those veggies, and let’s get cooking. Plus, olive oil helps promote the growth of healthy gut bacteria!⁠
⁠
Our Food Matters team has crafted a simple-to-follow, 7-day program designed to alleviate gut discomfort and decrease inflammation, and it's available to you for free.⁠
⁠
Download the FREE Ebook now. Link in bio.
Starting the morning right, with our Coconut Blueberry Chia Pudding🫐 ⁠ ⁠ Whether it’s dealing with issues like a leaky gut or enduring chronic inflammation in your joints, these problems …
Starting the morning right, with our Coconut Blueberry Chia Pudding🫐 ⁠
⁠
Whether it’s dealing with issues like a leaky gut or enduring chronic inflammation in your joints, these problems have unfortunately become commonplace in today’s society.⁠
⁠
Our Food Matters team has crafted a simple-to-follow, 7-day program designed to alleviate gut discomfort and decrease inflammation, and it’s available to you for free 🌟 ⁠
⁠
This chia pudding is just a taste of the anti-inflammatory recipes you’ll find in the eBook! Download free now. Link in bio.⁠
#holisticnutrition #organicfood #FoodMatters #wellness #chiapudding #recipe ⁠#guthealth
🔥 Inflammation Alert: 5 Triggers to Watch Out For! 🔥 ⁠ ⁠ Inflammation is your body's way of responding to threats, but when chronic, it can lead to various health …
🔥 Inflammation Alert: 5 Triggers to Watch Out For! 🔥 ⁠
⁠
Inflammation is your body's way of responding to threats, but when chronic, it can lead to various health issues. ⁠
⁠
Here are five common triggers you should be aware of:⁠
😫Stress: High-stress levels can wreak havoc on your immune system, promoting inflammation. ⁠
😴 Poor Sleep: Sleep is your body's natural healer, and inadequate sleep disrupts this process. ⁠
🧁 Excess Refined Sugar: Refined sugars found in many processed foods can spike your blood sugar levels, leading to inflammation. ⁠
🍟 Fried Foods: Fried foods are often high in unhealthy fats, which can promote inflammation and harm your overall health.⁠
🥃 Alcohol: Excessive alcohol consumption can disrupt your gut health and contribute to inflammation and so much more. ⁠
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By paying attention to these triggers and opting for healthier choices, you can keep your body balanced and free from chronic inflammation 🌿 Want to learn more about how to optimize your health? Save your free spot to our new NEW Masterclass Series + get a FREE copy of our recipe eBook. Link in bio. 🔗