52 Views by Laurentine ten Bosch Jun 20, 2018

Keeping connected is paramount in today’s digital society, but is our obsession with our smartphones taking a toll on our inner health? Read more ...

131 Views by Dr. Libby Weaver Jun 20, 2018

From the CEO who experiences uncomfortable hot flushes in the boardroom to the mom who feels out of control when it comes to her ...

169 Views by James Colquhoun Jun 19, 2018

We can think we are doing all the right things for our health, but often times there are some big things we miss. Here ...

202 Views by Rhian Allen Jun 18, 2018

3 p.m. comes around and you are hungry. This is the time you can easily make the wrong decision when it comes to choosing ...

416 Views by James Colquhoun Jun 17, 2018

Calcium is an essential nutrient required from food to help our bodies do their ultimate job - keep us alive and healthy. Although we ...

9.3K Views by Rachel Morrow Jun 15, 2018

These much-loved Vegan Choc Chip Cookies were a winner in the Food Matters HQ! That rich chocolatey taste, just the right amount of sweetness, ...

482 Views by Rhian Allen Jun 14, 2018

This banoffee breakfast bowl is a quick and delicious breakfast, sure to give you an energy kick to start your day!

12K Views by Rachel Morrow Jun 14, 2018

Did you know that clear, glowing skin comes from the inside, out? Discover these 5 recipes that nourish your skin at a cellular level... ...

2.6K Views by Laurentine ten Bosch Jun 13, 2018

Many pick-up lines have been inspired by beautiful blue eyes, brown eyes and green eyes, but we’re fairly confident that no one has ever ...

1.1K Views by Laurentine ten Bosch Jun 12, 2018

If you’ve been considering making a change for your health with food options that give you more nutrients without sacrificing delicious flavors but aren’t ...

2.2K Views by Rachel Morrow Jun 11, 2018

Rounded up here are seven balanced and healthy breakfast recipes that are low-fuss, packed with nutritious ingredients and a whole lot of delicious!

529 Views by The Chalkboard Mag Jun 10, 2018

Could you be overdoing it with your fave adaptogens? Or just using herbs that aren’t suited to your needs? Herbalist and author, Adriana Ayales ...