Triple Green Beauty Bowl
RACHEL MORROW
Greens are the perfect ingredient to detoxify and purify your body on the inside, leaving you with smoother, clearer skin on the outside.
Ingredients
- 1 lime, zest and juice
- 1 cup coconut milk
- 1 tbsp protein powder
- 1⁄2 cup of ice, to thicken
- 3 tbsp coconut yogurt
- 1 frozen banana
- 1 small zucchini
- 1⁄2 medium avocado, no skin
- 1 probiotic capsule, emptied
Method
- In a blender, add all ingredients except coconut yogurt
- Blend until a smooth, but thick consistency is formed. You may need to blend in some extra ice to thicken.
- Pour into your favorite breakfast bowl.
- Swirl in coconut yogurt and top with seeds, nuts, coconut, and your favorite fruit.
Toppings
Pepitas, sunflower seeds, shredded coconut, blueberries, flaked almonds, or any of your favorite beauty foods.
If you haven’t already, join our free global challenge at www.GetOffTheGluten.com to receive daily recipes & health tips, access to our private group for support and inspiration, plus before and after testing to track your progress in key areas of your life such as weight, sleep, bloating, skin-conditions, mental health and more!
Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.