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6 Views by Tess Patrick Mar 31, 2020

We are what we eat, and there some special foods that counteract and complement our resilience to external stressors. Here are 8 of our ...

12 Views by Laurentine ten Bosch Mar 30, 2020

This ancient spice has been used since the beginning of time for it’s healing properties. In fact, Ancient Roman and Greek societies used to ...

13 Views by James Colquhoun Mar 30, 2020

You may have seen on our social media channels of late an abundance of free, uplifting content. We wanted to share this with you ...

139 Views by Tess Patrick Mar 28, 2020

Let’s make the most of this time to make your home your own, and nourish it with an abundance of good quality food. With ...

11K Views by James Colquhoun Mar 25, 2020

While so many of us are spending extended periods of time at home right now, connection, mindfulness, and breath is so important. Here are ...

521 Views by Laurentine ten Bosch Mar 24, 2020

The prospect of schools closing is a daunting one for many parents, but we can choose to see this as an opportunity to spend ...

1.5K Views by Koya Webb Mar 22, 2020

Meditation. It can help us heal, whatever needs healing. When we learn how to meditate, we allow the body space to heal and when ...

1.4K Views by James Colquhoun Mar 18, 2020

There is a difference between taking a breath and mindfully breathing; studies have found connections between mindful breathing and state of mind. If a ...