Latest Health News

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Health Tips

Why Protein is a Must for Women

350 Views The Food Matters Team The Food Matters Team

Protein is essential for women's health, supporting muscle maintenance, hormonal balance, and bone health. Adequate protein intake also aids in weight management, enhances skin, …

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Health Tips

Bio-Individuality: How to Navigate Nutritional Needs Through Life's Stages

682 Views The Food Matters Team The Food Matters Team

Understanding bio-individuality is crucial as our nutritional needs change through life's stages. From childhood to old age, our bodies require different nutrients to support …

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Health Tips

What’s the Hype With Cold Plunges?

1.6K Views The Food Matters Team The Food Matters Team

Cold plunges are gaining popularity for their health benefits, including enhanced muscle recovery, improved mood, and boosted metabolism. Here’s what you need to know …

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Health Hazards

How to Get Rid of Sugar Cravings Once and for All

2.4K Views The Food Matters Team The Food Matters Team

Learn how to conquer sugar cravings with these tips. Discover the benefits of a balanced diet, hydration, and mindful eating practices to reduce your …

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Natural Therapies

Top Essential Oils for Everyday Wellness

2.8K Views The Food Matters Team The Food Matters Team

Discover the top essential oils to boost your well-being and health naturally. Learn how lavender, peppermint, tea tree, eucalyptus, lemon, frankincense, and chamomile oils …

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Health Tips

5 Ways to Nourish Your Gut Microbiome

1.8K Views The Food Matters Team The Food Matters Team

Discover the key to optimal health with our guide to understanding and eating for your gut microbiome. Embrace diverse, fiber-rich foods and probiotics to …

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Health Hazards

5 Alarming Truths of the Dairy & Factory Farming Industries

752 Views The Food Matters Team The Food Matters Team

Delve into the unsettling realities of the dairy and meat industries that demand our attention. From environmental degradation to ethical concerns and hidden additives, …

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Health Tips

The #1 Diet Everyone Should Follow (This Will Surprise You!)

3.5K Views The Food Matters Team The Food Matters Team

Dietary trends come and go, but the concept of bio-individuality offers a refreshing, personalized approach to healthy living. Understanding your bio-individuality involves tuning into …

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