Latest Health News

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Health Tips

Your Guide To Vinegars & Their Uses

60 Views Tess Patrick Tess Patrick Jun 13, 2021

If you ask anyone in the Food Matters office for their favorite salad dressing, you’ll be guaranteed to get a handful of hands raised …

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Active Living

Try This 5-Minute Breathing Technique To Calm The Body & Mind

52 Views Tess Patrick Tess Patrick Jun 11, 2021

Join Ashley Aiken-Redon in this life-changing breath refresher. You can practice this simple sequence daily to observe lasting benefits but also keep it nearby …

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Health Tips

6 Ancient Health Benefits of Ghee

10K Views James Colquhoun James Colquhoun Jun 09, 2021

Ghee is one of our must-reach-for cooking essentials, because of both the nutty flavor and the high burning temperature. If you’re looking for any …

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Healthy Home

Kitchen Essentials: The 3 Pans We Swear By

2.1K Views Tess Patrick Tess Patrick Jun 06, 2021

What should you be cooking with? We’ve got our tried and true kitchen essentials, and these are the three pans we swear by.

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Health Tips

How Eating Spicy Food Can Reduce Your Risk of Death By 40%

651 Views Tess Patrick Tess Patrick Jun 04, 2021

Regardless of your preference, emerging research is proving a case for chili peppers. This is exactly how eating spicy food can reduce your risk …

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Health Tips

7 Nutrients You May Be Missing On A Plant-Based Diet (And What To Do About It)

21K Views James Colquhoun James Colquhoun Jun 02, 2021

If you’re not paying attention to exactly what you’re eating on a plant-based diet, you can put your body at risk. So I hit …

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The Best 5 Oils To Use On Your Skin

6.3K Views Nadine Brown Nadine Brown Jun 01, 2021

Oils are now a mainstay in our skincare routines at FMHQ, providing everything from essential moisture and treatment, aromatherapy benefits, and even a slip …

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9 Foods to Lower Your Carbon Footprint this World Environment Day

659 Views Tess Patrick Tess Patrick May 30, 2021

Sustainability looks different for everyone, based on where you are in the world. For some, it may look like limiting foods wrapped in unnecessary …

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