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10 Reasons Why You Should Study Nutrition

2.1K Views Laurentine ten Bosch Laurentine ten Bosch Apr 08, 2021

Have you been reflecting on your journey this year? Perhaps you’re looking to change the path you’re on, or maybe you want to take …

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New Report Shows Alarming Chemical Pollution In American Water

3.3K Views James Colquhoun James Colquhoun Apr 07, 2021

A recent report showed that public water supplies are contaminated at concerning levels, and water stocks are now being traded, amid poor quality, access, …

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Happiness

Wild & Free: Episode 10 - Plant Nursery & Garden Creation

102 Views Laurentine ten Bosch Laurentine ten Bosch Apr 06, 2021

James believes this is so different from the way we see land in the west, where it is something to call ours and lay …

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Active Living

3 Free Online Yoga & Meditation Classes to Try This Weekend

339 Views Tess Patrick Tess Patrick Apr 04, 2021

To give you a little inspiration this weekend, here are 3 free online yoga & meditation classes to try. They’re all free to access …

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3 of the Best Gluten-Free Flours to Use

17K Views James Colquhoun James Colquhoun Mar 31, 2021

It’s estimated that 1% of the global population has celiac disease, with another 7% having some form of gluten sensitivity. And this number is …

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I Stopped Eating Gluten, Dairy & Sugar for 21 Days - Here's What Happened

15K Views Tess Patrick Tess Patrick Mar 30, 2021

I like to think I lead a relatively healthy, balanced lifestyle. I drink my superfood greens in the morning and eat organic vegetables throughout …

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Health Tips

4 Of The Best Oils To Cook With

15K Views James Colquhoun James Colquhoun Mar 29, 2021

Choosing the best oils to cook with doesn’t need to be daunting, it simply comes down to a simple two-step approach. Firstly, is the …

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Health Tips

What's the Healthiest Way to Cook Eggs?

22K Views James Colquhoun James Colquhoun Mar 26, 2021

Eggs. Firstly, not all eggs are created equal. And secondly, not all cooking methods pack the same nutritional punch. Find out the healthiest way …

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