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5 Health Benefits of Brazil Nuts

3.1K Views James Colquhoun James Colquhoun Aug 04, 2021

My favorite part about Brazil Nuts isn’t the smooth, buttery texture or their versatility in cooking, but simply their impressive nutrient profile. And all …

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Food Matters Staff Share Their Favorite Healthy Cookbooks

80 Views The Food Matters Team The Food Matters Team Aug 02, 2021

At Food Matters, we’ve always been dedicated to bringing you the best, healthy recipes (which you can discover, right here), but what about the …

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Health Tips

Trying to Lose Weight? Try This Visualization For 10 Days

3.1K Views James Colquhoun James Colquhoun Aug 01, 2021

Discover the technique of using visualization for weight loss in this short guided visualization with Jon Gabriel from The Gabriel Method.

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Chlorophyll: Is This the Next Must Have for Vibrant Skin?

51 Views Tess Patrick Tess Patrick Aug 01, 2021

When chlorophyll emerged on social media as the silent beauty hero of 2021, as a skincare freak and healthy foodie, I was instantly obsessed. …

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Natural Therapies

How Your Body Develops Allergies & What to Do About It

182 Views Tess Patrick Tess Patrick Jul 30, 2021

It's very rare that we go through life without any allergies or stressors from the outside world. But between dogs, gluten, or even cheese, …

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How Jon Gabriel Used The Power Of Visualization To Lose Over 220 Pounds

4.8K Views James Colquhoun James Colquhoun Jul 29, 2021

What if the secret to losing excess weight wasn’t in some extremity like fasting, dieting, excessive exercise, or restriction? What if all you had …

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5 Surprising Health Benefits of Black Pepper

11K Views James Colquhoun James Colquhoun Jul 28, 2021

Cracked black pepper is a staple on almost any table, and for good reason. It enhances the flavor of most dishes, it’s incredibly versatile …

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What Is Ashwagandha & How Do You Use It?

3.1K Views Tess Patrick Tess Patrick Jul 27, 2021

It seems almost impossible to escape ashwagandha in present day. All of the holistic cafes in LA are serving it as a staple on …

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