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Health Tips

24 Science-Backed Tips to Transform Your Health

5.0K Views James Colquhoun James Colquhoun Mar 03, 2021

There are a few simple, easy tricks I have picked up over the years, and the best part is they’re all so enjoyable. I'm …

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Health Tips

Are You Doing These 6 Things to Support Your Immunity?

444 Views James Colquhoun James Colquhoun Mar 03, 2021

Over the last year, we've discovered just how important a thriving immune system is for our collective wellbeing. But what should you be doing …

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Happiness

What We’re Reading: 7 Best Health & Wellness Books in 2021

615 Views Tess Patrick Tess Patrick Feb 26, 2021

Remember that New Year’s Resolution to read more books this year? Now’s the time to make sure you’re making good on it. At Food …

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Natural Therapies

Common Natural Beauty Mistakes You May Be Making

924 Views Tess Patrick Tess Patrick Feb 24, 2021

Natural beauty seems like a simple topic to tackle. But the nuances are often more complicated than your go-to drugstore products, so we’ve brought …

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How Does the Mediterranean Diet Work? The Good, The Bad & The Tasty

596 Views Tess Patrick Tess Patrick Feb 19, 2021

After spending the last six months indulging in the internet’s newest sensation, Pasta Grannies, I’ve noticed some common themes. Most importantly, it's got me …

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Health Tips

17 Gluten-Free Baking Hacks

9.4K Views James Colquhoun James Colquhoun Feb 17, 2021

What some find the most challenging when going gluten-free is making foods taste as good as they used to. So to spare you the …

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Health Tips

Why You Should Supplement with Collagen as You Age

2.6K Views Tess Patrick Tess Patrick Feb 12, 2021

We’re all searching for a dewy, radiant glow. Yet as we age, as gracefully as ever, collagen dissipates from the body. Why is collagen …

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Health Tips

Sugar Detox: 4 Ways to Balance Sugar Cravings (And Why You’re Getting Them)

12K Views Laurentine ten Bosch Laurentine ten Bosch Feb 10, 2021

Can you remember how you felt the last time your body was overloaded with sugar? Dizziness, poor concentration, changes in mood and response to …

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