Latest Health News

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Health Tips

11 Reasons To Get off the Gluten

3.0K Views James Colquhoun James Colquhoun Apr 21, 2022

If you’re suffering from bloating, food sensitivities, gas, fatigue, brain fog, auto-immune conditions, inflammation, body aches & pains or if you’re constantly getting sick… …

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Natural Therapies

Our Favorite Natural 2-Step Skincare Routine

3.2K Views James Colquhoun James Colquhoun Apr 21, 2022

If you’re the type of person who’s discerning about what you put IN your body, then you probably also care as much about what …

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Health Tips

We Got COVID, Here's What We Did

2.1K Views James Colquhoun James Colquhoun Feb 21, 2022

We recently visited Laurentine's mother in Spain on family holidays, and we got COVID-19. We found out while we were at the airport about …

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Superfoods

5 Health Benefits of Quinoa (Plus 5 Recipes)

866 Views Tess Patrick Tess Patrick Feb 16, 2022

Quinoa is one wholefood you’re guaranteed to find in almost every healthy kitchen. That’s why I wanted to share these 5 health benefits of …

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Health Tips

Guided Tapping Meditation for Anxiety, Stress & Overwhelm

3.2K Views Laurentine ten Bosch Laurentine ten Bosch Feb 13, 2022

Tapping is a profoundly simple practice that has been scientifically proven to reduce stress and anxiety, limiting beliefs, and even physical pain in mere …

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Natural Therapies

I Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened

13K Views Tess Patrick Tess Patrick Feb 09, 2022

Lately, the health and wellness community has been buzzing with ways we can level up our own experience of self-healing and proven techniques to …

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Health Hazards

New Study Links Viral Infections to Autoimmune Disease

950 Views James Colquhoun James Colquhoun Feb 04, 2022

A new groundbreaking study has recently emerged from Harvard University’s leading researchers, connecting viral infections with autoimmune disease.

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Health Tips

Our Favorite Water Filter

6.9K Views James Colquhoun James Colquhoun Jan 31, 2022

With so many additives now found in our tap water, we can't rely on it to actually be what we need. And very few …

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