The Power of Food & Beyond

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The Gut-Brain Connection in Kids: Can Food Really Help Heal the Mind?
3 Views The Food Matters Team The Food Matters Team

Discover how the gut-brain connection plays a crucial role in children's mental health, and how real food can support conditions like ADHD, anxiety, and …

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Health Tips

Is Your Gut Whispering for Help? When to Consider Testing for SIBO
45 Views The Food Matters Team The Food Matters Team

Persistent bloating, gas, or new food sensitivities might signal SIBO, an overgrowth of bacteria in the small intestine often linked to IBS and other …

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Health Tips

Is Olive Oil Better than Ibuprofen?
63 Views The Food Matters Team The Food Matters Team

Fight inflammation naturally with our guide to the top anti-inflammatory foods to eat (berries, fatty fish, leafy greens, olive oil, turmeric) and inflammatory foods …

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Superfoods

Can Cacao Help You Give Up Alcohol, Caffeine & Other Stimulants?
1.6K Views The Food Matters Team The Food Matters Team

Discover how the natural compounds in cacao, such as theobromine, anandamide, and magnesium, can help reduce cravings for alcohol, caffeine, and other stimulants by …

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Health Tips

Day on a Plate of the Food Matters Holistic Nutritionist
4.8K Views The Food Matters Team The Food Matters Team

Our holistic nutritionist shares her daily food intake, emphasizing whole, unprocessed foods, protein-rich meals, and mindful snacking for balanced energy and overall well-being.

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Health Tips

Foods to Eat & Avoid for Gut Health
1.2K Views The Food Matters Team The Food Matters Team

Discover how to maximize gut health using fiber-rich and fermented foods, while minimizing processed foods, excess sugar, and artificial sweeteners.

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Happiness

EFT Tapping Explained
523 Views The Food Matters Team The Food Matters Team

Unlock emotional well-being with EFT (Emotional Freedom Techniques) tapping: learn the tapping points and benefits for stress relief and anxiety reduction, a natural self-help …

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Happiness

The Science Behind Visualization: Creating Your Reality, One Thought at a Time
604 Views The Food Matters Team The Food Matters Team

Discover the science behind visualization, how it strengthens neural pathways and influences the brain to achieve goals, reduce stress, and improve well-being through engaging …

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