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What We’re Reading: 7 Best Health & Wellness Books in 2021

506 Views Tess Patrick Tess Patrick Feb 26, 2021

Remember that New Year’s Resolution to read more books this year? Now’s the time to make sure you’re making good on it. At Food …

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Natural Therapies

Common Natural Beauty Mistakes You May Be Making

825 Views Tess Patrick Tess Patrick Feb 24, 2021

Natural beauty seems like a simple topic to tackle. But the nuances are often more complicated than your go-to drugstore products, so we’ve brought …

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How Does the Mediterranean Diet Work? The Good, The Bad & The Tasty

541 Views Tess Patrick Tess Patrick Feb 19, 2021

After spending the last six months indulging in the internet’s newest sensation, Pasta Grannies, I’ve noticed some common themes. Most importantly, it's got me …

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Health Tips

17 Gluten-Free Baking Hacks

9.3K Views James Colquhoun James Colquhoun Feb 17, 2021

What some find the most challenging when going gluten-free is making foods taste as good as they used to. So to spare you the …

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Health Tips

Why You Should Supplement with Collagen as You Age

2.5K Views Tess Patrick Tess Patrick Feb 12, 2021

We’re all searching for a dewy, radiant glow. Yet as we age, as gracefully as ever, collagen dissipates from the body. Why is collagen …

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Health Tips

Sugar Detox: 4 Ways to Balance Sugar Cravings (And Why You’re Getting Them)

12K Views Laurentine ten Bosch Laurentine ten Bosch Feb 10, 2021

Can you remember how you felt the last time your body was overloaded with sugar? Dizziness, poor concentration, changes in mood and response to …

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Health Tips

How to Control Your Emotions Rather Than be a Slave to Them

15K Views Laurentine ten Bosch Laurentine ten Bosch Feb 09, 2021

Emotions create energy in the body and when negative energy is stored in the body it can have a long-term effect on your health …

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Does Your Gut Microbiome Play a Role in Your Metabolism?

902 Views Tess Patrick Tess Patrick Feb 05, 2021

Years on and gut health is still one of the most talked-about topics in nutrition. Microbiome and metabolism is a complex relationship, so I’ve …

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