Latest Health News

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Health Hazards

The Top Reasons Soil Is So Important to Our Health

12 Views The Food Matters Team The Food Matters Team

Soil health is crucial for producing nutrient-dense, resilient crops and sustaining our food system. Regenerative farming practices, such as crop rotation and reduced tillage, …

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Natural Therapies

Which Form of Magnesium is the Best?

3.6K Views The Food Matters Team The Food Matters Team

Discover which form of magnesium is best for your health needs with Food Matters' guide, covering magnesium glycinate for sleep, citrate for digestion, threonate …

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Natural Therapies

Why Daily Sunlight is Critical to Good Health

829 Views The Food Matters Team The Food Matters Team

Discover why daily sunlight is essential for boosting vitamin D levels, enhancing mood, regulating sleep patterns, supporting immune function, and promoting skin health. Embrace …

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Health Tips

5 Foods to Eat to Help Manage Your Cholesterol

3.0K Views The Food Matters Team The Food Matters Team

Incorporating foods like oats, fatty fish, nuts, legumes, and avocados can effectively manage cholesterol levels and support heart health. Discover how these nutrient-rich options …

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Healthy Home

Healthy Back-to-School Tips for a Successful Year

785 Views The Food Matters Team The Food Matters Team

Establishing healthy back-to-school habits like nutritious meals, regular hydration, and adequate sleep can boost your child's success and well-being. Discover effective tips to promote …

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Happiness

7 Surprising Benefits of Meditation (Plus, a guided meditation with Laurentine)

646 Views The Food Matters Team The Food Matters Team

Meditation offers powerful benefits, including stress reduction, improved focus, and better sleep. Discover how incorporating this practice into your daily routine can enhance emotional …

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Health Tips

Why Protein is a Must for Women

1.8K Views The Food Matters Team The Food Matters Team

Protein is essential for women's health, supporting muscle maintenance, hormonal balance, and bone health. Adequate protein intake also aids in weight management, enhances skin, …

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Health Tips

Bio-Individuality: How to Navigate Nutritional Needs Through Life's Stages

784 Views The Food Matters Team The Food Matters Team

Understanding bio-individuality is crucial as our nutritional needs change through life's stages. From childhood to old age, our bodies require different nutrients to support …

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