Latest Health News
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The Top Reasons Soil Is So Important to Our Health
The Food Matters Team
Soil health is crucial for producing nutrient-dense, resilient crops and sustaining our food system. Regenerative farming practices, such as crop rotation and reduced tillage, …
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Which Form of Magnesium is the Best?
The Food Matters Team
Discover which form of magnesium is best for your health needs with Food Matters' guide, covering magnesium glycinate for sleep, citrate for digestion, threonate …
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Why Daily Sunlight is Critical to Good Health
The Food Matters Team
Discover why daily sunlight is essential for boosting vitamin D levels, enhancing mood, regulating sleep patterns, supporting immune function, and promoting skin health. Embrace …
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5 Foods to Eat to Help Manage Your Cholesterol
The Food Matters Team
Incorporating foods like oats, fatty fish, nuts, legumes, and avocados can effectively manage cholesterol levels and support heart health. Discover how these nutrient-rich options …
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Healthy Back-to-School Tips for a Successful Year
The Food Matters Team
Establishing healthy back-to-school habits like nutritious meals, regular hydration, and adequate sleep can boost your child's success and well-being. Discover effective tips to promote …
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7 Surprising Benefits of Meditation (Plus, a guided meditation with Laurentine)
The Food Matters Team
Meditation offers powerful benefits, including stress reduction, improved focus, and better sleep. Discover how incorporating this practice into your daily routine can enhance emotional …
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Why Protein is a Must for Women
The Food Matters Team
Protein is essential for women's health, supporting muscle maintenance, hormonal balance, and bone health. Adequate protein intake also aids in weight management, enhances skin, …
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Bio-Individuality: How to Navigate Nutritional Needs Through Life's Stages
The Food Matters Team
Understanding bio-individuality is crucial as our nutritional needs change through life's stages. From childhood to old age, our bodies require different nutrients to support …
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Oil Pulling - The Habit That Can Transform Your Health
