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How to Choose the Best Fish for Your Health

745 Views James Colquhoun James Colquhoun Sep 16, 2020

If meat is in your diet, one of the best things you can have on your plate is a serving of healthy fish. But ...

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Health Tips

What's the Healthiest Way to Cook Eggs?

17K Views James Colquhoun James Colquhoun Sep 14, 2020

Eggs. Firstly, not all eggs are created equal. And secondly, not all cooking methods pack the same nutritional punch. Find out the healthiest way ...

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Health Tips

4 Of The Best Oils To Cook With

13K Views James Colquhoun James Colquhoun Sep 10, 2020

Choosing the best oils to cook with doesn’t need to be daunting, it simply comes down to a simple two-step approach. Firstly, is the ...

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15 Pantry Staples We Can't Live Without

5.5K Views Tess Patrick Tess Patrick Sep 08, 2020

We believe the secret to a healthy, well-stocked kitchen is pantry staples. Staples that make a recipe sing, that are always on call, and ...

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Health Tips

5 Foods to Help Fight Cancer

9.6K Views Liana Werner-Gray Liana Werner-Gray Sep 03, 2020

The doctors and nutritional experts with whom I have spoken, and the articles and research studies I have spent a decade reading, all point ...

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Debunking Labels: How To Choose The Right Nut Butter

1.3K Views Tess Patrick Tess Patrick Sep 03, 2020

You’ve made the switch away from your extra-smooth peanut butter with the added sugars and it’s a step in the right direction. Yet many ...

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Natural Therapies

Chris Beat Cancer: No Chemo, No Radiation

35K Views James Colquhoun James Colquhoun Sep 02, 2020

Almost 16 years ago, Chris was diagnosed with Stage IIIc colon cancer. He was devastated, confused and afraid, just like everyone else who gets ...

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Health Hazards

The Link Between Processed Foods and Cancer

4.0K Views Laurentine ten Bosch Laurentine ten Bosch Aug 31, 2020

Emerging research has resurfaced from the international peer-reviewed medical journal, The BMJ, and has found a strong correlation between the consumption of ultra-processed foods ...

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