Latest Health News

Looking for health tips and advice? Keep yourself up to date with the latest health & wellness news, tips, research and more. Browse by category or use our search bar to find exactly what you like!

Active Living

Joyful Exercise: 5 Ways To Move Your Body Without Being Hard On It

57 Views Tess Patrick Tess Patrick Nov 28, 2021

When do you feel most motivated to exercise? I love joyful exercise. That’s when I want to run out the door and get to …

Read more
Happiness

6 Tips for a Stress-Free Thanksgiving

341 Views James Colquhoun James Colquhoun Nov 24, 2021

If you can get through the holiday season relatively stress-free, then you’ve done a wonderful job. If you’re someone who is prone to stress …

Read more
Health Tips

Why You Should Rest Your Chopped Garlic for 5 Minutes Before Cooking

1.1K Views Tess Patrick Tess Patrick Nov 22, 2021

The best part about garlic is it doesn’t just add a mouthwatering taste, it’s packed with delicious benefits. And I recently found a way …

Read more
Health Tips

6 Simple Swaps For Your Pantry

968 Views Tess Patrick Tess Patrick Nov 21, 2021

It seems crazy to think that even the smallest of changes to a meal can level up your health, but that’s the power of …

Read more
Happiness

What is Seasonal Depression & What Should You Do About it?

598 Views Tess Patrick Tess Patrick Nov 15, 2021

Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, …

Read more
Happiness

Why The World Needs More Nutrition Coaches

588 Views James Colquhoun James Colquhoun Nov 13, 2021

The future of healthcare is nutrition. We know that according to the World Health Organization, approximately 16 million chronic disease deaths occur each year …

Read more
Health Tips

6 Reasons You May Be Struggling With Bloating

2.5K Views Tess Patrick Tess Patrick Nov 12, 2021

People are often quick to blame certain foods for their bloat, without considering all of the reasons you may be struggling with bloating. Here …

Read more
Health Tips

Sunbaking Mushrooms for Vitamin D

191 Views Tess Patrick Tess Patrick Nov 11, 2021

One of the best ways to get vitamin D is by ensuring that you get 20 minutes of unadulterated light on your arms and …

Read more