The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

All Natural Therapies Health Tips Superfoods Health Hazards Active Living Happiness Healthy Home
Health Tips

Is Your Gut Whispering for Help? When to Consider Testing for SIBO
41 Views The Food Matters Team The Food Matters Team

Persistent bloating, gas, or new food sensitivities might signal SIBO, an overgrowth of bacteria in the small intestine often linked to IBS and other …

Read more
Health Tips

Is Olive Oil Better than Ibuprofen?
62 Views The Food Matters Team The Food Matters Team

Fight inflammation naturally with our guide to the top anti-inflammatory foods to eat (berries, fatty fish, leafy greens, olive oil, turmeric) and inflammatory foods …

Read more
Superfoods

Can Cacao Help You Give Up Alcohol, Caffeine & Other Stimulants?
1.6K Views The Food Matters Team The Food Matters Team

Discover how the natural compounds in cacao, such as theobromine, anandamide, and magnesium, can help reduce cravings for alcohol, caffeine, and other stimulants by …

Read more
Health Tips

Day on a Plate of the Food Matters Holistic Nutritionist
4.7K Views The Food Matters Team The Food Matters Team

Our holistic nutritionist shares her daily food intake, emphasizing whole, unprocessed foods, protein-rich meals, and mindful snacking for balanced energy and overall well-being.

Read more
Health Tips

Foods to Eat & Avoid for Gut Health
1.2K Views The Food Matters Team The Food Matters Team

Discover how to maximize gut health using fiber-rich and fermented foods, while minimizing processed foods, excess sugar, and artificial sweeteners.

Read more
Happiness

EFT Tapping Explained
521 Views The Food Matters Team The Food Matters Team

Unlock emotional well-being with EFT (Emotional Freedom Techniques) tapping: learn the tapping points and benefits for stress relief and anxiety reduction, a natural self-help …

Read more
Happiness

The Science Behind Visualization: Creating Your Reality, One Thought at a Time
603 Views The Food Matters Team The Food Matters Team

Discover the science behind visualization, how it strengthens neural pathways and influences the brain to achieve goals, reduce stress, and improve well-being through engaging …

Read more
Superfoods

Best Foods to Help Aid Digestion
1.8K Views The Food Matters Team The Food Matters Team

Discover the best foods to aid digestion, from probiotic-rich yogurt and kimchi to fiber-packed fruits and vegetables, and learn how they support a healthy …

Read more
Show More Articles