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Superfoods

5 Surprising Health Benefits of Oats

132 Views Tess Patrick Tess Patrick Jan 26, 2022

Oats. We all love ‘em. But what really makes oats so great isn’t just their versatility; it’s the health benefits that really pack a …

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Health Tips

5 Best Cooking Oils to Fight Inflammation

32 Views Laurentine ten Bosch Laurentine ten Bosch Jan 21, 2022

Getting easy, understandable information about nutrition is hard, even when it comes to something as simple as cooking oil. Here are 5 of the …

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7 Tips for Managing Menopause Naturally

257 Views Tess Patrick Tess Patrick Jan 19, 2022

There comes a time in every woman’s life where the next stage of gracefully aging begins. Hot flushes meet clammy hands, and mood swings …

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Superfoods

5 Health Benefits of Kimchi

175 Views James Colquhoun James Colquhoun Jan 18, 2022

I love fermented foods. They’re gut-nourishing additions to any meal that add this incredible hit of flavor and nutrients all in one go. Many …

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Happiness

6 Tips To Make Your Detox Fun

38K Views Jan 07, 2022

Many people cringe when they hear the word detox. Detoxing is about giving your body a break and allowing it to come into balance, …

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Happiness

Welcome to 2022! Happy New Year from Food Matters

3.1K Views James Colquhoun James Colquhoun Jan 05, 2022

I want to start by saying a big warm welcome and show my gratitude to you. Thank you for showing up and being a …

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The Best Diet For Inflammation

922 Views Tess Patrick Tess Patrick Jan 04, 2022

How do you go about remedying any underlying inflammation? Good quality, anti-inflammatory foods of course. In the past, we’ve covered some of our favorite …

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7 Health Benefits of Fennel

434 Views Laurentine ten Bosch Laurentine ten Bosch Jan 01, 2022

It may seem a little crazy to be this passionate about fennel, but when it comes to the health benefits on offer, the flavors …

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