Latest Health News

Looking for health tips and advice? Keep yourself up to date with the latest health & wellness news, tips, research and more. Browse by category or use our search bar to find exactly what you like!

Health Tips

5 Ways to Nourish Your Gut Microbiome

65 Views The Food Matters Team The Food Matters Team

Discover the key to optimal health with our guide to understanding and eating for your gut microbiome. Embrace diverse, fiber-rich foods and probiotics to …

Read more
Health Hazards

5 Alarming Truths of the Dairy & Factory Farming Industries

613 Views The Food Matters Team The Food Matters Team

Delve into the unsettling realities of the dairy and meat industries that demand our attention. From environmental degradation to ethical concerns and hidden additives, …

Read more
Health Tips

The #1 Diet Everyone Should Follow (This Will Surprise You!)

3.1K Views The Food Matters Team The Food Matters Team

Dietary trends come and go, but the concept of bio-individuality offers a refreshing, personalized approach to healthy living. Understanding your bio-individuality involves tuning into …

Read more
Superfoods

Five Foods to Eat for Glowing Skin

163 Views The Food Matters Team The Food Matters Team

Did you know the key to radiant, healthy skin lies in the foods you eat? It's true! At Food Matters, we believe nourishing your …

Read more
Superfoods

The Top 5 Foods Anyone with Allergies Should Be Eating

229 Views The Food Matters Team The Food Matters Team

While no foods can completely cure allergies, there are some that can help reduce symptoms when pollen has you sneezing and wheezing. For example, …

Read more
Superfoods

The Top 5 Foods for Improving Mental Health

5.3K Views The Food Matters Team The Food Matters Team

Did you know that not getting enough of certain nutrients can actually contribute to mental health issues like anxiety and depression? It's true - …

Read more
Superfoods

The Top 5 Foods to Fight Inflammation

6.8K Views The Food Matters Team The Food Matters Team

While inflammation can be beneficial as the body's natural response to injury or infection, chronic inflammation that persists over time can lead to serious …

Read more
Health Tips

How to Unlock the Healing Power of Food

4.2K Views The Food Matters Team The Food Matters Team

Did you know you can unlock the power of food to keep your body healthy? It's true - food can be like medicine! Eating …

Read more