Latest Health News

35 Views by Nadia Narain Dec 14, 2018

Twist and Flow is designed to cleanse, releasing toxins and stress held in the body. By twisting and wringing out stored tension while flowing ...

392 Views by James Colquhoun Dec 12, 2018

It’s starting to feel a lot like Christmas, (literally) everywhere we go! As all the holiday parties come around you may be a little ...

169 Views by James Colquhoun Dec 12, 2018

The holiday season is here and for some of us that means long-haul flights, layovers, train rides, and countless ride shares – so how ...

398 Views by Sofia Simeonidou Dec 09, 2018

Are you an experienced yogi? Or are you new to yoga? Do you maybe feel insecure about joining a yoga class? Whoever you are, ...

200 Views by Holistically Living Dec 07, 2018

We have always spent a lot of our holidays road-tripping and getting out in nature. There is nothing quite like exploring the great open ...

5.8K Views by James Colquhoun Dec 05, 2018

The Holiday Season is usually a time of excess, but this year we’re proposing a healthier way to gift to your loved ones! Here ...

1.2K Views by Grace Mora Dec 03, 2018

The term ‘take a breath’ is often thrown around in casual conversation, but how often do we actually practice what we preach? I tested ...

689 Views by The Chalkboard Mag Dec 02, 2018

If you're eating colorful and clean, but still not feeling your best after meals, maybe it’s time to tweak the pairings on your plate. ...