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10 Steps To Banish Burnout in 2021, For Good

4 Views Tess Patrick Tess Patrick Jan 22, 2021

We’ve come to know burnout as a feeling, but not a medical diagnosis. A lot of the time we put it down to stress ...

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Superfoods

The 5 Best Foods to Fight Inflammation

543 Views James Colquhoun James Colquhoun Jan 21, 2021

Did you know that an overwhelming amount of chronic disease stems from chronic inflammation in the body? And with that notion, many conditions can ...

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Health Tips

Naturally Boost Happy Hormones With These Healthy Tips

79 Views Tess Patrick Tess Patrick Jan 20, 2021

Doesn’t it feel good to feel good? Right now, more than ever, we need to treasure these little moments of happiness and do all ...

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Superfoods

6 Amazing Health Benefits of Beets

8.2K Views Laurentine ten Bosch Laurentine ten Bosch Jan 13, 2021

In my eyes, there are fewer foods more miraculous than beetroot, or beets. They taste just as delicious in a cold-pressed juice as they ...

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I'm a Writer and These Are My Favorite Journaling Prompts for Creativity and Self-Discovery

604 Views Tess Patrick Tess Patrick Jan 12, 2021

As a writer, I can truly appreciate the beauty of the written word. Not just for reading and entertainment, but as much for the ...

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Health Hazards

4 Health Foods To Exercise Caution With

680 Views Tess Patrick Tess Patrick Jan 11, 2021

Have you ever heard the saying, ‘you can have too much of a good thing?’ Until recently, I had always assumed that this wasn’t ...

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Nutrition Trends in 2021 & Beyond

7.7K Views James Colquhoun James Colquhoun Jan 06, 2021

This last year has left us looking at some of the more bizarre nutrition trends to grace our table with a critical and questioning ...

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Health Tips

Are You Making These 8 Common Juicing Mistakes?

1.1K Views James Colquhoun James Colquhoun Dec 31, 2020

I've been juicing for years and have picked up a few tricks of the trade along the way that I wanted to share with ...

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