Latest Health News
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From Farm to Fork: The Environmental Impact of Different Dietary Choices
The Food Matters Team
Explore the environmental impact of different dietary choices, from plant-based diets to animal agriculture, and learn how sustainable practices can reduce your carbon footprint. …
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5 Ways to Lower Your Pesticide Consumption
The Food Matters Team
Learn five effective ways to lower your pesticide consumption, including choosing organic produce, washing and peeling fruits and vegetables, and supporting local, seasonal foods. …
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Circadian Rhythm 101: Unlocking the Secrets of Your Body’s Natural Clock
The Food Matters Team
Understanding and maintaining your circadian rhythm is essential for optimizing sleep, hormone regulation, and overall health. Discover how this internal clock works and learn …
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Spinach, Beets & Almonds... Should You Be Avoiding Oxalates?
The Food Matters Team
Oxalates are naturally occurring compounds found in foods like spinach, beets, and nuts, which can impact health, particularly in those prone to kidney stones. …
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The Top Reasons Soil Is So Important to Our Health
The Food Matters Team
Soil health is crucial for producing nutrient-dense, resilient crops and sustaining our food system. Regenerative farming practices, such as crop rotation and reduced tillage, …
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Which Form of Magnesium is the Best?
The Food Matters Team
Discover which form of magnesium is best for your health needs with Food Matters' guide, covering magnesium glycinate for sleep, citrate for digestion, threonate …
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Why Daily Sunlight is Critical to Good Health
The Food Matters Team
Discover why daily sunlight is essential for boosting vitamin D levels, enhancing mood, regulating sleep patterns, supporting immune function, and promoting skin health. Embrace …
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5 Foods to Eat to Help Manage Your Cholesterol
The Food Matters Team
Incorporating foods like oats, fatty fish, nuts, legumes, and avocados can effectively manage cholesterol levels and support heart health. Discover how these nutrient-rich options …
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Oil Pulling - The Habit That Can Transform Your Health
