The Power of Food & Beyond

2.1K Views James Colquhoun

I share a personal story about a supplement that made a noticeable difference to my focus, clarity, and overall energy. I also unpack the …

Free 15-minute video workshop: Visioning Your Best Self in 2026. A mini guided session to help you reflect, realign, and reimagine the future you …

2.4K Views The Food Matters Team

Get a behind-the-scenes look at what the CEO of Food Matters eats in a day, with a focus on whole, functional foods that fuel …

12K Views James Colquhoun

Each year we await the Environmental Working Group's Dirty Dozen & Clean Fifteen lists to help us prioritize where we should be buying organic. …

4.8K Views The Food Matters Team

Discover how the gut-brain connection plays a crucial role in children's mental health, and how real food can support conditions like ADHD, anxiety, and …

3.4K Views The Food Matters Team

Persistent bloating, gas, or new food sensitivities might signal SIBO, an overgrowth of bacteria in the small intestine often linked to IBS and other …

5.7K Views The Food Matters Team

Fight inflammation naturally with our guide to the top anti-inflammatory foods to eat (berries, fatty fish, leafy greens, olive oil, turmeric) and inflammatory foods …