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Superfoods

5 Surprising Health Benefits of Oats

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Tess Patrick Jan 26, 2022

Oats. We all love ‘em. But what really makes oats so great isn’t just their versatility; it’s the health benefits that really pack a …

Health Tips

5 Best Cooking Oils to Fight Inflammation

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Laurentine ten Bosch Jan 21, 2022

Getting easy, understandable information about nutrition is hard, even when it comes to something as simple as cooking oil. Here are 5 of the …

7 Tips for Managing Menopause Naturally

257 Views

Tess Patrick Jan 19, 2022

There comes a time in every woman’s life where the next stage of gracefully aging begins. Hot flushes meet clammy hands, and mood swings …

Superfoods

5 Health Benefits of Kimchi

175 Views

James Colquhoun Jan 18, 2022

I love fermented foods. They’re gut-nourishing additions to any meal that add this incredible hit of flavor and nutrients all in one go. Many …

Happiness

6 Tips To Make Your Detox Fun

38K Views Jan 07, 2022

Many people cringe when they hear the word detox. Detoxing is about giving your body a break and allowing it to come into balance, …

Happiness

Welcome to 2022! Happy New Year from Food Matters

3.1K Views

James Colquhoun Jan 05, 2022

I want to start by saying a big warm welcome and show my gratitude to you. Thank you for showing up and being a …

The Best Diet For Inflammation

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Tess Patrick Jan 04, 2022

How do you go about remedying any underlying inflammation? Good quality, anti-inflammatory foods of course. In the past, we’ve covered some of our favorite …