My Articles
The Gut-Brain Connection in Kids: Can Food Really Help Heal the Mind?
The Food Matters Team
Discover how the gut-brain connection plays a crucial role in children's mental health, and how real food can support conditions like ADHD, anxiety, and …
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Is Your Gut Whispering for Help? When to Consider Testing for SIBO
Persistent bloating, gas, or new food sensitivities might signal SIBO, an overgrowth of bacteria in the small intestine often linked to IBS and other …
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Is Olive Oil Better than Ibuprofen?
Fight inflammation naturally with our guide to the top anti-inflammatory foods to eat (berries, fatty fish, leafy greens, olive oil, turmeric) and inflammatory foods …
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Can Cacao Help You Give Up Alcohol, Caffeine & Other Stimulants?
Discover how the natural compounds in cacao, such as theobromine, anandamide, and magnesium, can help reduce cravings for alcohol, caffeine, and other stimulants by …
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Day on a Plate of the Food Matters Holistic Nutritionist
Our holistic nutritionist shares her daily food intake, emphasizing whole, unprocessed foods, protein-rich meals, and mindful snacking for balanced energy and overall well-being.
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Foods to Eat & Avoid for Gut Health
Discover how to maximize gut health using fiber-rich and fermented foods, while minimizing processed foods, excess sugar, and artificial sweeteners.
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EFT Tapping Explained
Unlock emotional well-being with EFT (Emotional Freedom Techniques) tapping: learn the tapping points and benefits for stress relief and anxiety reduction, a natural self-help …
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The Science Behind Visualization: Creating Your Reality, One Thought at a Time
Discover the science behind visualization, how it strengthens neural pathways and influences the brain to achieve goals, reduce stress, and improve well-being through engaging …
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