My Articles
10 Minute Strengthening Pilates Routine
The Food Matters Team
Oct 26, 2019
This 10-minute Pilates workout from the new series 'Detox Yoga with Amy Schneider' on FMTV will help strengthen your core, improve your posture and ...
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Off The Grid Living: What Can We Learn?
The Food Matters Team
Jul 21, 2019
Off-grid is not a state of mind. It is not about being out of touch, living in a remote place, or turning off your ...
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Suffer From Lower Back Pain? Try These Stretches
The Food Matters Team
Jun 20, 2019
It’s important to have a strong and supple spine to protect all areas of our body. Stretching can help relieve pressure and tension while ...
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5 Minute Guided Meditation to Restore Your Vitality
The Food Matters Team
Jun 06, 2019
In this short meditation you will be guided through steps to help clear your crown chakra, leaving you really reconnected, restored and help you ...
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FMTV Film Club: Song of The New Earth
The Food Matters Team
Jan 04, 2019
This month's feature film on FMTV is 'Song of the New Earth'. January's Film Club features the transformative life journey of renowned sound healer, ...
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Why 21 Days Is All You Need To Reset Your Health
The Food Matters Team
Jan 01, 2019
21 days may seem short, but maybe it is enough to break those unhealthy habits and start creating new healthy ones.
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The 90-Day Smoothie Project (First 15 Mins)
The Food Matters Team
Jul 29, 2018
Over the course of 90 days, students are provided with fresh produce, nuts, and seeds to make their personalized smoothies. Through this hands-on experience, ...
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Using Natural Remedies For Pain And Inflammation
The Food Matters Team
Jun 24, 2018
As a society, we often reach for the medicine cabinet for quick relief from pain. It is important to find an alternative to the ...
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