A filling staple for parties, snack time and as a spread. Make this homemade version and you’ll never buy store-bought hummus again.

Why it’s so good for you:
Chickpeas are high in fibre, protein, manganese and iron, making them a great nutrient-rich staple for vegetarians and vegans!


(use organic ingredients where possible)

  • 1 1/2 cups garbanzo beans or chickpeas (presoaked overnight and cooked until soft)
  • 1/4 cup mild-tasting extra virgin olive oil
  • 1 clove garlic
  • 1/3 cup lemon juice
  • 1/2 tsp sea salt
  • 2 tbsp tahini (sesame paste)
  • 1 tbsp red curry paste


  1. Take all ingredients and place them in a food processor; blend until smooth and creamy.
  2. Sprinkle with sesame seeds and serve with raw vegetables, seed crackers or on your favorite sandwich.


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