Quick & Easy Hummus Recipe

The Food Matters Team THE FOOD MATTERS TEAM

A filling staple for parties, snack time and as a spread. Make this homemade version and you’ll never buy store-bought hummus again.

Why it’s so good for you:
Chickpeas are high in fibre, protein, manganese and iron, making them a great nutrient-rich staple for vegetarians and vegans!

Ingredients

(use organic ingredients where possible)

  • 1 1/2 cups garbanzo beans or chickpeas (presoaked overnight and cooked until soft)
  • 1/4 cup mild-tasting extra virgin olive oil
  • 1 clove garlic
  • 1/3 cup lemon juice
  • 1/2 tsp sea salt
  • 2 tbsp tahini (sesame paste)
  • 1 tbsp red curry paste

Method

  1. Take all ingredients and place them in a food processor; blend until smooth and creamy.
  2. Sprinkle with sesame seeds and serve with raw vegetables, seed crackers or on your favorite sandwich.


Learn from James & Laurentine in their new Masterclass.
Now Live until May 30.

Register now and get instant access to the "A-Z of Nutrients" eBook and 3 sample classes of Food As Medicine Nutrition Program!
FREE MASTERCLASS ENDS IN:
New Nutrition Masterclass & 3 Sample Classes & A-Z of Nutrients Ebook New Nutrition Masterclass & 3 Sample Classes & A-Z of Nutrients Ebook