Naturally gluten-free, a complete protein and a source of iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber, quinoa is a nutrient powerhouse!


  • 1 cup cooked quinoa
  • 1 medium tomato, finely diced
  • 1 cup parsley, finely chopped
  • 1/2 medium red onion, finely diced
  • 2 tbsp extra virgin olive oil
  • Juice 2 lemons
  • Sea salt to taste


  1. In a large bowl mix together the cooked quinoa, chopped tomatoes, onion, parsley, olive oil and lemon juice. Mix well and add salt to taste.

What's Your Favorite Quinoa Dish?