The Food Matters Team

The Food Matters Team is made up of foodies that love getting in the kitchen and experimenting! When we aren't spreading our message with the world, that's where you will find us and just like you, we don't always succeed with our recipes, but that's part of the fun, right?

My Articles

Health Hazards

How to Get Rid of Sugar Cravings Once and for All

The Food Matters Team The Food Matters Team

Learn how to conquer sugar cravings with these tips. Discover the benefits of a balanced diet, hydration, and mindful eating practices to reduce your …

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Health Tips

5 Ways to Nourish Your Gut Microbiome

The Food Matters Team The Food Matters Team

Discover the key to optimal health with our guide to understanding and eating for your gut microbiome. Embrace diverse, fiber-rich foods and probiotics to …

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Health Hazards

5 Alarming Truths of the Dairy & Factory Farming Industries

The Food Matters Team The Food Matters Team

Delve into the unsettling realities of the dairy and meat industries that demand our attention. From environmental degradation to ethical concerns and hidden additives, …

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Health Tips

The #1 Diet Everyone Should Follow (This Will Surprise You!)

The Food Matters Team The Food Matters Team

Dietary trends come and go, but the concept of bio-individuality offers a refreshing, personalized approach to healthy living. Understanding your bio-individuality involves tuning into …

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Superfoods

Five Foods to Eat for Glowing Skin

The Food Matters Team The Food Matters Team

Did you know the key to radiant, healthy skin lies in the foods you eat? It's true! At Food Matters, we believe nourishing your …

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Superfoods

The Top 5 Foods Anyone with Allergies Should Be Eating

The Food Matters Team The Food Matters Team

While no foods can completely cure allergies, there are some that can help reduce symptoms when pollen has you sneezing and wheezing. For example, …

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Superfoods

The Top 5 Foods for Improving Mental Health

The Food Matters Team The Food Matters Team

Did you know that not getting enough of certain nutrients can actually contribute to mental health issues like anxiety and depression? It's true - …

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Superfoods

The Top 5 Foods to Fight Inflammation

The Food Matters Team The Food Matters Team

While inflammation can be beneficial as the body's natural response to injury or infection, chronic inflammation that persists over time can lead to serious …

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My Recipes