Day on a Plate of the Food Matters CEO
THE FOOD MATTERS TEAM
Have you ever wondered what the team at Food Matters actually eats? Well, I’m sharing all the details of a typical day on my plate as the CEO of Food Matters. My name is Peita, and you might just be surprised by what I share…
The truth is, my meals are simple, nourishing, and always focused on how I can fuel my body to show up as my best self. With early mornings, a busy work schedule, and family life, I rely on whole, functional foods that support energy, mental clarity, gut health, and joy. Here’s what a day on my plate looks like:
Pre-Workout Smoothie – 4:15am Fuel
I’m an early riser. My alarm goes off at 4:15am, and while I’m not usually hungry right away, I know I need something light to fuel my morning workout. A quick smoothie does the trick. I blend up frozen banana, coconut water, The Mother’s Blend (a beautiful wholefood supplement), a scoop of Greek yogurt, clean WPI protein powder, and creatine. It’s easy on the stomach and gives me the right boost to start the day strong.
Post-Workout Coffee – My Upgraded Ritual
After my workout, it’s coffee time, one of my favourite rituals of the day. I use mycotoxin-free coffee beans and blend it with oat milk (I’ve found one with clean ingredients and even made with olive oil!), a little ghee, and collagen. This combination gives me a dose of healthy fats and protein, and the creaminess is just next-level. I’m a total coffee lover, so making this the best possible version helps me savour it even more.
Mid-Morning – Nourishing Snack
A little later in the morning, I’ll have a slice of homemade gluten-free banana bread, topped with Greek yoghurt and a handful of berries. It’s comforting, nourishing, and the yogurt adds protein and probiotics for gut health. This feels like a real treat and keeps me going through the morning rush.
Lunch – Quick & Wholesome
Lunch is usually something quick but packed with good fats and protein. A favourite of mine is a salmon and veggie omelet. It only takes five minutes to make and is perfect for using up leftovers. Today’s version included some baked potato from last night (hello, resistant starch for gut health!). It’s a great way to repurpose food and keep it nutrient-dense.
Mid-Afternoon Pick-Me-Up – A Sweet Treat
By mid-afternoon, I’m usually ready for a little treat. My all-time favourite is a raw caramel slice recipe by Sheridan Joy. It lives in my freezer, and yes, I hide it from the family! I love eating it frozen; it’s the perfect texture and just hits the spot. It feels indulgent but is full of nourishing ingredients.
Dinner – Family Favourite Bolognese
Dinner is a comforting classic: spaghetti Bolognese. I make it with organic, grass-fed beef mince (such a great budget-friendly way to eat quality meat), loads of hidden veg, bone broth for gut support, and a beautiful local gluten-free pasta that the whole family loves. It’s warming, satisfying, and packed with nutrients.
This way of eating isn't about perfection - it's about choosing foods that make me feel good, support my energy, and bring joy. It’s not rigid or restrictive, just rooted in a love of whole, real food. That’s what Food Matters is all about. Don’t forget that this day on a plate is bioindividual to me… my stage of life… my needs. It’s only meant to be an inspiration for you!
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The Food Matters Team is made up of foodies that love getting in the kitchen and experimenting! When we aren't spreading our message with the world, that's where you will find us and just like you, we don't always succeed with our recipes, but that's part of the fun, right?