Health Tips

Health Tips

Your Guide To Vinegars & Their Uses

60 Views Tess Patrick Tess Patrick Jun 13, 2021

If you ask anyone in the Food Matters office for their favorite salad dressing, you’ll be guaranteed to get a handful of hands raised …

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Health Tips

6 Ancient Health Benefits of Ghee

10K Views James Colquhoun James Colquhoun Jun 09, 2021

Ghee is one of our must-reach-for cooking essentials, because of both the nutty flavor and the high burning temperature. If you’re looking for any …

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Health Tips

How Eating Spicy Food Can Reduce Your Risk of Death By 40%

651 Views Tess Patrick Tess Patrick Jun 04, 2021

Regardless of your preference, emerging research is proving a case for chili peppers. This is exactly how eating spicy food can reduce your risk …

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Health Tips

7 Nutrients You May Be Missing On A Plant-Based Diet (And What To Do About It)

21K Views James Colquhoun James Colquhoun Jun 02, 2021

If you’re not paying attention to exactly what you’re eating on a plant-based diet, you can put your body at risk. So I hit …

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Health Tips

Hair Loss, Stress & Vitamins: Getting to the Root Cause

1.9K Views Laurentine ten Bosch Laurentine ten Bosch May 25, 2021

If you find yourself brushing out clumps each day, clogging the shower drain with broken ends, or a head of hair no longer as …

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Health Tips

Dieting Trends: Fasting, Keto, Paleo... Have Your Questions Answered!

11K Views James Colquhoun James Colquhoun May 16, 2021

Our biochemical individuality means not all diets are created equal, what works for your friend may not work for you. We discuss the pros …

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Health Tips

6 Healing Benefits of Cumin + Recipes

4.3K Views Laurentine ten Bosch Laurentine ten Bosch May 05, 2021

This ancient spice has been used since the beginning of time for it’s healing properties. In fact, Ancient Roman and Greek societies used to …

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Health Tips

The Best Holistic Health Advice from Our Moms

785 Views Tess Patrick Tess Patrick May 04, 2021

I think I was the luckiest of all to grow up with a mother who embraced holistic health, the whole mind-body-spirit trifecta, and when …

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