Health Tips

Health Tips

Is Your Gut Whispering for Help? When to Consider Testing for SIBO

45 Views The Food Matters Team The Food Matters Team

Persistent bloating, gas, or new food sensitivities might signal SIBO, an overgrowth of bacteria in the small intestine often linked to IBS and other …

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Health Tips

Is Olive Oil Better than Ibuprofen?

63 Views The Food Matters Team The Food Matters Team

Fight inflammation naturally with our guide to the top anti-inflammatory foods to eat (berries, fatty fish, leafy greens, olive oil, turmeric) and inflammatory foods …

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Health Tips

Day on a Plate of the Food Matters Holistic Nutritionist

4.8K Views The Food Matters Team The Food Matters Team

Our holistic nutritionist shares her daily food intake, emphasizing whole, unprocessed foods, protein-rich meals, and mindful snacking for balanced energy and overall well-being.

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Health Tips

Foods to Eat & Avoid for Gut Health

1.2K Views The Food Matters Team The Food Matters Team

Discover how to maximize gut health using fiber-rich and fermented foods, while minimizing processed foods, excess sugar, and artificial sweeteners.

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Health Tips

The History of Fad Diets and Why They Don’t Work

685 Views The Food Matters Team The Food Matters Team

Fad diets promise quick weight loss but fail to deliver lasting results, as they often rely on unsustainable restrictions and nutrient imbalances, making a …

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Health Tips

How to Choose the Best Collagen Powder

3.3K Views The Food Matters Team The Food Matters Team

Learn how to choose the best collagen powder with this comprehensive guide covering sources, quality certifications, and added ingredients. Find tips to match your …

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Health Tips

Hacks for A Healthier Holiday Season

1.1K Views The Food Matters Team The Food Matters Team

Discover simple hacks for a healthier holiday season, including mindful eating, staying active, and prioritizing sleep. Enjoy festive celebrations while supporting your well-being with …

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Health Tips

Healthy Thanksgiving Swaps for a Delicious and Nourishing Holiday

1.6K Views The Food Matters Team The Food Matters Team

Elevate your Thanksgiving meal with these Food Matters-inspired healthy swaps, focusing on nutrient-dense, whole-food ingredients. Discover how to make classic dishes more nourishing, from …

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