Health Tips

Health Tips

11 Reasons To Get off the Gluten

3.6K Views James Colquhoun James Colquhoun Apr 21, 2022

If you’re suffering from bloating, food sensitivities, gas, fatigue, brain fog, auto-immune conditions, inflammation, body aches & pains or if you’re constantly getting sick… …

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Health Tips

We Got COVID, Here's What We Did

2.4K Views James Colquhoun James Colquhoun Feb 21, 2022

We recently visited Laurentine's mother in Spain on family holidays, and we got COVID-19. We found out while we were at the airport about …

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Health Tips

Guided Tapping Meditation for Anxiety, Stress & Overwhelm

3.3K Views Laurentine ten Bosch Laurentine ten Bosch Feb 13, 2022

Tapping is a profoundly simple practice that has been scientifically proven to reduce stress and anxiety, limiting beliefs, and even physical pain in mere …

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Health Tips

Our Favorite Water Filter

7.0K Views James Colquhoun James Colquhoun Jan 31, 2022

With so many additives now found in our tap water, we can't rely on it to actually be what we need. And very few …

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Health Tips

Top 3 Gut-Friendly Habits to Focus On This Year

1.3K Views Laurentine ten Bosch Laurentine ten Bosch Jan 29, 2022

The state of your gut health can and will influence the health of your entire body. With that in mind, here are the top …

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Health Tips

5 Best Cooking Oils to Fight Inflammation

277 Views Laurentine ten Bosch Laurentine ten Bosch Jan 21, 2022

Getting easy, understandable information about nutrition is hard, even when it comes to something as simple as cooking oil. Here are 5 of the …

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Health Tips

Detox Tips For Overindulgence During The Holidays

44K Views Dec 18, 2021

With the holiday season upon us and the inevitable extra helpings of treats and overindulgences, discover some natural and inexpensive remedies to jump start …

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Health Tips

3 Skin Care Essentials We Can't Live Without

14K Views James Colquhoun James Colquhoun Dec 01, 2021

Your skin is your largest organ and absorbs 60% of what you lather on it. That’s why it’s super important to go green and …

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