Health Tips

Health Tips

Bio-Individuality: How to Navigate Nutritional Needs Through Life's Stages

9 Views The Food Matters Team The Food Matters Team

Understanding bio-individuality is crucial as our nutritional needs change through life's stages. From childhood to old age, our bodies require different nutrients to support …

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Health Tips

What’s the Hype With Cold Plunges?

1.4K Views The Food Matters Team The Food Matters Team

Cold plunges are gaining popularity for their health benefits, including enhanced muscle recovery, improved mood, and boosted metabolism. Here’s what you need to know …

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Health Tips

5 Ways to Nourish Your Gut Microbiome

1.8K Views The Food Matters Team The Food Matters Team

Discover the key to optimal health with our guide to understanding and eating for your gut microbiome. Embrace diverse, fiber-rich foods and probiotics to …

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Health Tips

The #1 Diet Everyone Should Follow (This Will Surprise You!)

3.5K Views The Food Matters Team The Food Matters Team

Dietary trends come and go, but the concept of bio-individuality offers a refreshing, personalized approach to healthy living. Understanding your bio-individuality involves tuning into …

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Health Tips

How to Unlock the Healing Power of Food

4.2K Views The Food Matters Team The Food Matters Team

Did you know you can unlock the power of food to keep your body healthy? It's true - food can be like medicine! Eating …

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Health Tips

5 Best Plant-Based Foods to Eat for Best Health & Weight

7.8K Views Kim Murphy Kim Murphy

It seems like everywhere we turn we are hearing about plant-based diets. They are growing in popularity. And this means LOTS of new plant-based …

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Health Tips

10 Nutritional Habits to Form Now for a Longer Life

4.5K Views Brian Vaszily Brian Vaszily

As the calendar turns its page to a brand new year, now’s the perfect time to form new healthy habits — and we're not …

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Health Tips

11 Must Eat Foods to Slow Aging & Mobility Issues

1.5K Views Brian Vaszily Brian Vaszily

Protecting your ability to move freely – without suffering and becoming dependent on drugs, devices, and other people – is mission-critical to protect your …

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