Health Tips

55 Views by Laurentine ten Bosch May 19, 2019

In this simple yet powerful guided meditation, I will guide you through a daily practice that will inspire a life of happiness.

874 Views by The Chalkboard Mag May 17, 2019

Food is medicine we don’t mean that as a metaphor. When it comes to addressing common yet uncomfortable conditions like hormonal imbalance it can ...

453 Views by James Colquhoun May 16, 2019

Vacuum blenders are a new breed of blenders that blend your ingredients in a ‘vacuum’ environment to reduce oxidation and create a more smooth ...

15K Views by James Colquhoun May 15, 2019

It’s our second brain - it has an incredible intelligence that we don’t always pay attention to. It works around the clock for us, ...

5.5K Views by Rachel Morrow May 12, 2019

In natural hunter-gatherer societies, average fiber intake ranged between 50 to 100g each day. To put that in perspective, one banana offers us a ...

6.5K Views by Dr. Libby Weaver May 04, 2019

Do you often find yourself feeling like you got up on the wrong side of the bed? Fluctuating moods can completely change our experience ...

This is a question that we get asked all the time. What is better: juicing or blending? Does one offer more health benefits than ...

6.1K Views by James Colquhoun May 01, 2019

Collagen can be easily described as the “glue” that holds our bodies together, being the primary component of connective tissue, and is the most ...