Health Tips

Health Tips

5 Best Plant-Based Foods to Eat for Best Health & Weight

7.6K Views Kim Murphy Kim Murphy

It seems like everywhere we turn we are hearing about plant-based diets. They are growing in popularity. And this means LOTS of new plant-based …

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Health Tips

10 Nutritional Habits to Form Now for a Longer Life

4.0K Views Brian Vaszily Brian Vaszily

As the calendar turns its page to a brand new year, now’s the perfect time to form new healthy habits — and we're not …

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Health Tips

11 Must Eat Foods to Slow Aging & Mobility Issues

1.3K Views Brian Vaszily Brian Vaszily

Protecting your ability to move freely – without suffering and becoming dependent on drugs, devices, and other people – is mission-critical to protect your …

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Health Tips

11 Reasons To Get off the Gluten

5.1K Views James Colquhoun James Colquhoun

If you’re suffering from bloating, food sensitivities, gas, fatigue, brain fog, auto-immune conditions, inflammation, body aches & pains or if you’re constantly getting sick… …

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Health Tips

We Got COVID, Here's What We Did

3.5K Views James Colquhoun James Colquhoun

We recently visited Laurentine's mother in Spain on family holidays, and we got COVID-19. We found out while we were at the airport about …

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Health Tips

Guided Tapping Meditation for Anxiety, Stress & Overwhelm

3.6K Views Laurentine ten Bosch Laurentine ten Bosch

Tapping is a profoundly simple practice that has been scientifically proven to reduce stress and anxiety, limiting beliefs, and even physical pain in mere …

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Health Tips

Our Favorite Water Filter

7.3K Views James Colquhoun James Colquhoun

With so many additives now found in our tap water, we can't rely on it to actually be what we need. And very few …

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Health Tips

Top 3 Gut-Friendly Habits to Focus On This Year

1.4K Views Laurentine ten Bosch Laurentine ten Bosch

The state of your gut health can and will influence the health of your entire body. With that in mind, here are the top …

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