Health Tips

22 Views James Colquhoun

It's not your willpower. It's your hormones, your stress response, and a body stuck in survival mode.

2.1K Views James Colquhoun

I share a personal story about a supplement that made a noticeable difference to my focus, clarity, and overall energy. I also unpack the …

2.7K Views The Food Matters Team

Get a behind-the-scenes look at what the CEO of Food Matters eats in a day, with a focus on whole, functional foods that fuel …

3.4K Views The Food Matters Team

Persistent bloating, gas, or new food sensitivities might signal SIBO, an overgrowth of bacteria in the small intestine often linked to IBS and other …

5.7K Views The Food Matters Team

Fight inflammation naturally with our guide to the top anti-inflammatory foods to eat (berries, fatty fish, leafy greens, olive oil, turmeric) and inflammatory foods …

6.9K Views The Food Matters Team

Our holistic nutritionist shares her daily food intake, emphasizing whole, unprocessed foods, protein-rich meals, and mindful snacking for balanced energy and overall well-being.

3.0K Views The Food Matters Team

Discover how to maximize gut health using fiber-rich and fermented foods, while minimizing processed foods, excess sugar, and artificial sweeteners.

893 Views The Food Matters Team

Fad diets promise quick weight loss but fail to deliver lasting results, as they often rely on unsustainable restrictions and nutrient imbalances, making a …