Health Tips

Health Tips

Our Top 10 Food Matters Kitchen Hacks

1.1K Views The Food Matters Team The Food Matters Team

Discover 10 clever kitchen hacks that simplify meal prep, reduce waste, and improve your cooking efficiency. From keeping herbs fresh to preventing pots from …

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Health Tips

How to Choose Better for You Candy This Halloween

851 Views The Food Matters Team The Food Matters Team

Discover how to enjoy Halloween treats without compromising your health. This article explores smarter candy options, including those with natural ingredients and added fiber …

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Health Tips

Seed Cycling Explained

1.1K Views The Food Matters Team The Food Matters Team

Discover the benefits of seed cycling, a natural method for balancing hormones by rotating flax, pumpkin, sesame, and sunflower seeds during different phases of …

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Health Tips

Top Tips for Seasonally Adjusting Your Diet with Recipes

1.4K Views The Food Matters Team The Food Matters Team

Learn how to seasonally adjust your diet for optimal health with nutrient-dense, locally sourced foods that align with the changing needs of your body …

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Health Tips

Circadian Rhythm 101: Unlocking the Secrets of Your Body’s Natural Clock

1.0K Views The Food Matters Team The Food Matters Team

Understanding and maintaining your circadian rhythm is essential for optimizing sleep, hormone regulation, and overall health. Discover how this internal clock works and learn …

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Health Tips

Spinach, Beets & Almonds... Should You Be Avoiding Oxalates?

2.2K Views The Food Matters Team The Food Matters Team

Oxalates are naturally occurring compounds found in foods like spinach, beets, and nuts, which can impact health, particularly in those prone to kidney stones. …

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Health Tips

5 Foods to Eat to Help Manage Your Cholesterol

3.2K Views The Food Matters Team The Food Matters Team

Incorporating foods like oats, fatty fish, nuts, legumes, and avocados can effectively manage cholesterol levels and support heart health. Discover how these nutrient-rich options …

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Health Tips

Why Protein is a Must for Women

1.9K Views The Food Matters Team The Food Matters Team

Protein is essential for women's health, supporting muscle maintenance, hormonal balance, and bone health. Adequate protein intake also aids in weight management, enhances skin, …

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