Health Tips

60 Views Tess Patrick Jun 13, 2021

If you ask anyone in the Food Matters office for their favorite salad dressing, you’ll be guaranteed to get a handful of hands raised …

10K Views James Colquhoun Jun 09, 2021

Ghee is one of our must-reach-for cooking essentials, because of both the nutty flavor and the high burning temperature. If you’re looking for any …

651 Views Tess Patrick Jun 04, 2021

Regardless of your preference, emerging research is proving a case for chili peppers. This is exactly how eating spicy food can reduce your risk …

21K Views James Colquhoun Jun 02, 2021

If you’re not paying attention to exactly what you’re eating on a plant-based diet, you can put your body at risk. So I hit …

1.9K Views Laurentine ten Bosch May 25, 2021

If you find yourself brushing out clumps each day, clogging the shower drain with broken ends, or a head of hair no longer as …

11K Views James Colquhoun May 16, 2021

Our biochemical individuality means not all diets are created equal, what works for your friend may not work for you. We discuss the pros …

4.3K Views Laurentine ten Bosch May 05, 2021

This ancient spice has been used since the beginning of time for it’s healing properties. In fact, Ancient Roman and Greek societies used to …

785 Views Tess Patrick May 04, 2021

I think I was the luckiest of all to grow up with a mother who embraced holistic health, the whole mind-body-spirit trifecta, and when …