Health Tips

117 Views by Tess Patrick Apr 05, 2020

Beauty comes from within, this is one thing we know to be true. Be it our kindness or the foods we nourish ourselves with, ...

2.5K Views by Tess Patrick Mar 31, 2020

We are what we eat, and there some special foods that counteract and complement our resilience to external stressors. Here are 8 of our ...

1.2K Views by Laurentine ten Bosch Mar 30, 2020

This ancient spice has been used since the beginning of time for it’s healing properties. In fact, Ancient Roman and Greek societies used to ...

14K Views by James Colquhoun Mar 25, 2020

While so many of us are spending extended periods of time at home right now, connection, mindfulness, and breath is so important. Here are ...

764 Views by Laurentine ten Bosch Mar 24, 2020

The prospect of schools closing is a daunting one for many parents, but we can choose to see this as an opportunity to spend ...

1.5K Views by Koya Webb Mar 22, 2020

Meditation. It can help us heal, whatever needs healing. When we learn how to meditate, we allow the body space to heal and when ...

593 Views by James Colquhoun Mar 16, 2020

Our skin is our body’s largest organ. It protects us from damage and bears the brunt of the outer world. Thankfully, natural alternatives in ...

89 Views by James Colquhoun Mar 13, 2020

Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and ...