Health Tips

415 Views by Rachel Morrow Jul 19, 2019

Coldwater immersion (or hydrotherapy) supports the body’s innate healing power by activating the immune, lymphatic, circulatory, and digestive systems. It is such a simple ...

170 Views by Nora Day Jul 18, 2019

Freeze! Take a look at yourself right now. Are you hunched over reading this? Are you slouched in a chair? Our time spent at ...

2.4K Views by Nicole Fuge Jul 15, 2019

Potassium is needed for heart and kidney health and also supports bone and muscle strength. To avoid deficient levels, eat these potassium-rich foods including ...

1.7K Views by Nora Day Jul 12, 2019

As we age, we become wiser, more experienced, and more knowledgeable. Doesn’t it make sense to have our flexible bodies stay at the same ...

10K Views by James Colquhoun Jul 10, 2019

It’s the small things that add up to make big changes to how we feel! Try out these 11 simple steps to build happier ...

3.4K Views by Brent Wells Jul 07, 2019

These five daily habits that you can include in your normal rituals aren't anything overcomplicated either. You can start making small changes now and ...

2.2K Views by Katrina Love Senn Jul 05, 2019

Struggling with weight issues? Well, you are not alone. Studies estimate that almost 70% of the adult population in the US is overweight. Read ...

1.1K Views by James Colquhoun Jul 01, 2019

Stress is now being labeled the health epidemic of the 21st century yet is still a normal state of being for most. While the ...