Active Living
Do You Have 10 Minutes? 5 Short Yoga Flows to Get Your Body Moving
Any time of day that you find yourself with 10 spare minutes and a longing for some presence is the perfect time to get …
Read more15 Health Benefits Of Power Flow Yoga. Plus, A Free 10 Minute Yoga Flow
Have you ever tried power flow yoga? Work up a sweat and discover how yoga is so much more than just stretching! Plus, try …
Read moreDevelop Your Dream Morning Routine
Finding your dream morning routine is about finding those things that make your heart sing and setting yourself up for a beautiful day. And …
Read moreWild & Free: Episode 6 - Homeschool & Surfing
In Episode 6, we explore a new way of learning. James sits down with Laurentine to talk about how she home schools Hugo.
Read moreWild & Free: Episode 5: Adventure Day; Waterfall & Horse Riding
In Episode 5, we play in all the nature on offer. From the oceans to the forests, Vanuatu has an abundance of adventure waiting …
Read moreTry This 10 Minute Stretch For More Flexibility
Focusing on common body stresses, this short 10 minute guided yoga stretch offers calming stretches while working with your breathing for a soothing and …
Read moreRelax in 5 Minutes With this Breathing Technique
This short 5-minute breathing technique will help you clear the mind, relax and rejuvenate.
Read more10-Minute Core Strengthening Class
This short, 10-minute core strengthening class will give you the techniques and exercise to help build up basic muscle groups.
Read morePopular News

16 Health Benefits Of Drinking Warm Lemon Water

25 Powerful Reasons to Eat Bananas

7 Things Healthy People Do Every Morning

How Gummy Candies Are Made (Shocking!)

Oil Pulling - The Habit That Can Transform Your Health

5 Powerful Natural Antibiotics That Don't Require A Prescription!
Products we ♥ Affiliates Shop Contact Us Careers Team
Food Matters may earn a portion of sales from products that are purchased through our website.