Active Living

635 Views by Sofia Simeonidou Dec 09, 2018

Are you an experienced yogi? Or are you new to yoga? Do you maybe feel insecure about joining a yoga class? Whoever you are, ...

229 Views by Holistically Living Dec 07, 2018

We have always spent a lot of our holidays road-tripping and getting out in nature. There is nothing quite like exploring the great open ...

2.8K Views by James Colquhoun Oct 19, 2018

Muscle cramping and spasms can be caused by a variety of factors and in most cases. During the period of spasm, the pain can ...

846 Views by Lauren Verona Sep 10, 2018

This 10 Minute Seated Stretch covers a wide range of poses and twists to gently stretch your body. The class starts by stretching the ...

731 Views by Lauren Verona Sep 09, 2018

Practicing yoga from home has some great advantages. To set up the perfect environment, see our 5 key elements to set up a beautiful ...

567 Views by Emily Spurling Aug 10, 2018

Make the most of that lull time between connecting flights, and prepare your body with some incognito yoga poses.

1.2K Views by James Colquhoun Jul 31, 2018

Everyone wants to achieve their fitness goals faster and we all know that nutrition is essential for good results. However often we are searching ...