Active Living

13K Views by Lauren Verona Apr 03, 2020

Have you ever tried power flow yoga? Work up a sweat and discover how yoga is so much more than just stretching! Plus, try ...

529 Views by Tess Patrick Mar 09, 2020

Finding your dream morning routine is about finding those things that make your heart sing and setting yourself up for a beautiful day. And ...

1.2K Views by Laurentine ten Bosch Mar 04, 2020

In Episode 6, we explore a new way of learning. James sits down with Laurentine to talk about how she home schools Hugo.

2.4K Views by Laurentine ten Bosch Feb 26, 2020

In Episode 5, we play in all the nature on offer. From the oceans to the forests, Vanuatu has an abundance of adventure waiting ...

2.9K Views by Lauren Verona Dec 20, 2019

Focusing on common body stresses, this short 10 minute guided yoga stretch offers calming stretches while working with your breathing for a soothing and ...

847 Views by Ashley Aiken-Redon Dec 12, 2019

This short 5-minute breathing technique will help you clear the mind, relax and rejuvenate.

2.9K Views by Ivette Rieksts Nov 24, 2019

This short, 10-minute core strengthening class will give you the techniques and exercise to help build up basic muscle groups.

Ready for more energy, less body fat, and greater vitality? Get your blood pumping with this short, energetic, high paced, high-intensity workout.