Active Living

455 Views by James Colquhoun Oct 19, 2018

Muscle cramping and spasms can be caused by a variety of factors and in most cases. During the period of spasm, the pain can ...

751 Views by Lauren Verona Sep 10, 2018

This 10 Minute Seated Stretch covers a wide range of poses and twists to gently stretch your body. The class starts by stretching the ...

690 Views by Lauren Verona Sep 09, 2018

Practicing yoga from home has some great advantages. To set up the perfect environment, see our 5 key elements to set up a beautiful ...

556 Views by Emily Spurling Aug 10, 2018

Make the most of that lull time between connecting flights, and prepare your body with some incognito yoga poses.

1.2K Views by James Colquhoun Jul 31, 2018

Everyone wants to achieve their fitness goals faster and we all know that nutrition is essential for good results. However often we are searching ...

757 Views by Laurentine ten Bosch Apr 17, 2018

Are you a yoga novice or an advanced yogi? Whatever level you are, we challenge you to 7 Days of Yoga.

3.4K Views by Laurentine ten Bosch Apr 05, 2018

Even just 10 minutes of yoga can offer great benefits. After completing this invigorating flow, feel energized, present and focused. Don't postpone your practice!