Active Living

1.1K Views by Brian Killian Apr 07, 2019

Switch on your mind and body for a safe and easy work out while you sit. Pump up your circulation, energize your joints and ...

1.4K Views by Laurentine ten Bosch Feb 15, 2019

Want to deepen your yoga practice from the comfort of your own home?

8.8K Views by Laurentine ten Bosch Jan 12, 2019

Sound too good to be true?! Take a look through the tips below and dedicate some time each weekend to spend in the kitchen.

1.6K Views by Koya Webb Jan 08, 2019

If you’re new to yoga, you may not have heard of ‘hip openers’ and how they can release stored emotions in a very powerful ...

995 Views by Rachel Morrow Jan 07, 2019

You might have seen the movie Eat, Pray, Love and fantasised about the possibility of opening your third eye amongst the serenity of the ...

817 Views by Sofia Simeonidou Dec 09, 2018

Are you an experienced yogi? Or are you new to yoga? Do you maybe feel insecure about joining a yoga class? Whoever you are, ...

283 Views by Holistically Living Dec 07, 2018

We have always spent a lot of our holidays road-tripping and getting out in nature. There is nothing quite like exploring the great open ...

3.5K Views by James Colquhoun Oct 19, 2018

Muscle cramping and spasms can be caused by a variety of factors and in most cases. During the period of spasm, the pain can ...