Active Living

Active Living

Do You Have 10 Minutes? 5 Short Yoga Flows to Get Your Body Moving

1.1K Views Laurentine ten Bosch May 16, 2020

Any time of day that you find yourself with 10 spare minutes and a longing for some presence is the perfect time to get ...

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Active Living

15 Health Benefits Of Power Flow Yoga. Plus, A Free 10 Minute Yoga Flow

14K Views Lauren Verona Apr 03, 2020

Have you ever tried power flow yoga? Work up a sweat and discover how yoga is so much more than just stretching! Plus, try ...

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Active Living

Develop Your Dream Morning Routine

610 Views Tess Patrick Mar 09, 2020

Finding your dream morning routine is about finding those things that make your heart sing and setting yourself up for a beautiful day. And ...

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Active Living

Wild & Free: Episode 6 - Homeschool & Surfing

1.3K Views Laurentine ten Bosch Mar 04, 2020

In Episode 6, we explore a new way of learning. James sits down with Laurentine to talk about how she home schools Hugo.

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Active Living

Wild & Free: Episode 5: Adventure Day; Waterfall & Horse Riding

2.5K Views Laurentine ten Bosch Feb 26, 2020

In Episode 5, we play in all the nature on offer. From the oceans to the forests, Vanuatu has an abundance of adventure waiting ...

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Active Living

Try This 10 Minute Stretch For More Flexibility

2.9K Views Lauren Verona Dec 20, 2019

Focusing on common body stresses, this short 10 minute guided yoga stretch offers calming stretches while working with your breathing for a soothing and ...

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Active Living

Relax in 5 Minutes With this Breathing Technique

876 Views Ashley Aiken-Redon Dec 12, 2019

This short 5-minute breathing technique will help you clear the mind, relax and rejuvenate.

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Active Living

10-Minute Core Strengthening Class

3.0K Views Ivette Rieksts Nov 24, 2019

This short, 10-minute core strengthening class will give you the techniques and exercise to help build up basic muscle groups.

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