Active Living
The Effects of Stress on the Body (Infographic)
Stress that’s left unchecked can lead to many health problems such as high blood pressure, heart disease, insomnia, depression, and more! This infographic explains ...
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Yoga Poses You Can do In The Comfort of Your Bedroom
This 10-minute bed yoga sequence is the perfect way to get your movement and breath in first thing in the morning, you just need ...
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Yoga Sequence of The Day to Get You Out of The Funk
Feel like you're stuck in a funk? In less than 15 minutes you can free this short yoga flow for free and dramatically shift ...
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The 4 Minute Workout You Can Do Anywhere
Switch on your mind and body for a safe and easy work out while you sit. Pump up your circulation, energize your joints and ...
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Are You Ready To Join Us for The 7 Day Yoga Challenge?
Want to deepen your yoga practice from the comfort of your own home?
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How To Meal Prep In Less Than 2 Hours A Week
Sound too good to be true?! Take a look through the tips below and dedicate some time each weekend to spend in the kitchen.
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10 Minute Hip-Opening Yoga
If you’re new to yoga, you may not have heard of ‘hip openers’ and how they can release stored emotions in a very powerful ...
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What Really Happens On A Wellness Retreat
You might have seen the movie Eat, Pray, Love and fantasised about the possibility of opening your third eye amongst the serenity of the ...
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16 Health Benefits Of Drinking Warm Lemon Water
25 Powerful Reasons to Eat Bananas
7 Things Healthy People Do Every Morning
How Gummy Candies Are Made (Shocking!)
Oil Pulling - The Habit That Can Transform Your Health
