Active Living

2.5K Views by Lauren Verona Dec 20, 2019

Focusing on common body stresses, this short 10 minute guided yoga stretch offers calming stretches while working with your breathing for a soothing and ...

560 Views by Ashley Aiken-Redon Dec 12, 2019

This short 5-minute breathing technique will help you clear the mind, relax and rejuvenate.

2.7K Views by Ivette Rieksts Nov 24, 2019

This short, 10-minute core strengthening class will give you the techniques and exercise to help build up basic muscle groups.

Ready for more energy, less body fat, and greater vitality? Get your blood pumping with this short, energetic, high paced, high-intensity workout.

2.4K Views by Rachel Morrow Oct 29, 2019

Regardless of your age, fitness level, or size, the evidence is strong for the mental health benefits that we can all receive from moving ...

2.3K Views by The Food Matters Team Oct 26, 2019

This 10-minute Pilates workout from the new series 'Detox Yoga with Amy Schneider' on FMTV will help strengthen your core, improve your posture and ...

2.7K Views by Rachel Morrow Sep 22, 2019

Stress that’s left unchecked can lead to many health problems such as high blood pressure, heart disease, insomnia, depression, and more! This infographic explains ...

3.1K Views by Koya Webb Sep 01, 2019

This 10-minute bed yoga sequence is the perfect way to get your movement and breath in first thing in the morning, you just need ...