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Yoga Sequence of The Day to Get You Out of The Funk

1.2K Views Jun 02, 2019

Feel like you're stuck in a funk? In less than 15 minutes you can free this short yoga flow for free and dramatically shift ...

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The 4 Minute Workout You Can Do Anywhere

1.4K Views

by Brian Killian Apr 07, 2019

Switch on your mind and body for a safe and easy work out while you sit. Pump up your circulation, energize your joints and ...

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Are You Ready To Join Us for The 7 Day Yoga Challenge?

1.4K Views

by Laurentine ten Bosch Feb 15, 2019

Want to deepen your yoga practice from the comfort of your own home?

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How To Meal Prep In Less Than 2 Hours A Week

8.9K Views

by Laurentine ten Bosch Jan 12, 2019

Sound too good to be true?! Take a look through the tips below and dedicate some time each weekend to spend in the kitchen.

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10 Minute Hip-Opening Yoga

1.6K Views

by Koya Webb Jan 08, 2019

If you’re new to yoga, you may not have heard of ‘hip openers’ and how they can release stored emotions in a very powerful ...

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What Really Happens On A Wellness Retreat

1.0K Views

by Rachel Morrow Jan 07, 2019

You might have seen the movie Eat, Pray, Love and fantasised about the possibility of opening your third eye amongst the serenity of the ...

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Have You Tried Yin Yoga Yet?

838 Views

by Sofia Simeonidou Dec 09, 2018

Are you an experienced yogi? Or are you new to yoga? Do you maybe feel insecure about joining a yoga class? Whoever you are, ...

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Road-Tripping Vacations - Limit Your Environmental Footprint

288 Views

by Holistically Living Dec 07, 2018

We have always spent a lot of our holidays road-tripping and getting out in nature. There is nothing quite like exploring the great open ...

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