Active Living

413 Views by Emily Spurling Aug 10, 2018

Make the most of that lull time between connecting flights, and prepare your body with some incognito yoga poses.

1.1K Views by James Colquhoun Jul 31, 2018

Everyone wants to achieve their fitness goals faster and we all know that nutrition is essential for good results. However often we are searching ...

737 Views by Laurentine ten Bosch Apr 17, 2018

Are you a yoga novice or an advanced yogi? Whatever level you are, we challenge you to 7 Days of Yoga.

3.3K Views by Laurentine ten Bosch Apr 05, 2018

Even just 10 minutes of yoga can offer great benefits. After completing this invigorating flow, feel energized, present and focused. Don't postpone your practice!

1.1K Views by Emily Spurling Mar 27, 2018

Since becoming a mother, I began to play with my favorite yoga poses and adapted them to ft the HIIT mold maintaining the Yoga ...

698 Views by Jon Fitzgerald Mar 16, 2018

You’re the hero of your journey. We all want to feel our best, reach our full potential and enjoy the ride. I’m hoping you ...

634 Views by Lee Holmes Mar 05, 2018

After being diagnosed with a non specific auto-immune disease and fibromyalgia a few years ago, I was accustomed to being in pain, feeling lethargic ...

10K Views by Lauren Verona Feb 23, 2018

Have you ever tried power flow yoga? Work up a sweat and discover how yoga is so much more than just stretching! Plus, try ...