Active Living

Active Living

A 10 Minute Flow to Relieve Tension & Tech Neck

158 Views Rachel Morrow Rachel Morrow Jun 21, 2021

In honor of International Yoga Day, we wanted to gift you an easy 10-minute flow that we could all benefit from, from time to …

Read more
Active Living

Try This 5-Minute Breathing Technique To Calm The Body & Mind

475 Views Tess Patrick Tess Patrick Jun 11, 2021

Join Ashley Aiken-Redon in this life-changing breath refresher. You can practice this simple sequence daily to observe lasting benefits but also keep it nearby …

Read more
Active Living

3 Free Online Yoga & Meditation Classes to Try This Weekend

651 Views Tess Patrick Tess Patrick Apr 04, 2021

To give you a little inspiration this weekend, here are 3 free online yoga & meditation classes to try. They’re all free to access …

Read more
Active Living

Do You Have 10 Minutes? 5 Short Yoga Flows to Get Your Body Moving

1.6K Views Laurentine ten Bosch Laurentine ten Bosch May 16, 2020

Any time of day that you find yourself with 10 spare minutes and a longing for some presence is the perfect time to get …

Read more
Active Living

15 Health Benefits Of Power Flow Yoga. Plus, A Free 10 Minute Yoga Flow

15K Views Lauren Verona Lauren Verona Apr 03, 2020

Have you ever tried power flow yoga? Work up a sweat and discover how yoga is so much more than just stretching! Plus, try …

Read more
Active Living

Develop Your Dream Morning Routine

689 Views Tess Patrick Tess Patrick Mar 09, 2020

Finding your dream morning routine is about finding those things that make your heart sing and setting yourself up for a beautiful day. And …

Read more
Active Living

Wild & Free: Episode 6 - Homeschool & Surfing

1.5K Views Laurentine ten Bosch Laurentine ten Bosch Mar 04, 2020

In Episode 6, we explore a new way of learning. James sits down with Laurentine to talk about how she home schools Hugo.

Read more
Active Living

Wild & Free: Episode 5: Adventure Day; Waterfall & Horse Riding

2.7K Views Laurentine ten Bosch Laurentine ten Bosch Feb 26, 2020

In Episode 5, we play in all the nature on offer. From the oceans to the forests, Vanuatu has an abundance of adventure waiting …

Read more