Do You Have 10 Minutes? 5 Short Yoga Flows to Get Your Body Moving
LAURENTINE TEN BOSCH
Aside from meditation and a glass of lemon water, a short yoga practice is one of our must-dos each morning. It helps to even out any kinks from yesterday, or a tough night’s sleep - both literally and metaphorically. Your practice doesn’t always have to be at the crack of dawn either, any time of day that you find yourself with 10 spare minutes and a longing for some presence is the perfect time to get your flow on.
1. Yoga Class For Busy People
If you’ve found yourself saying you don’t have time for yoga, that’s exactly why you need a quick and easy flow. It invites you to drop the stress and to-do list of the moment and to be solely present in movement and breath. Pencil yourself in 10 minutes to really just let go.
2. 10 Minute Gentle Stretch To Relieve Tension
Lauren Verona is a very dear friend of mine, and this 10-minute flow is one of the most gorgeous ways to open up to the day. It invites you to leave any past stresses behind you and bring a relaxed state into the present. Roll out your mat and do it anytime you’re feeling caught up in knots.
3. Hip-Opening Yoga Flow
In yoga, our hips are believed to be where we store our emotions. If there’s too much going on, sometimes these important joints can become stuck, so it’s important to work our way into them and ease out all that tension. In 10 short minutes, Koya Webb invites you to a safe space where you can open up and flow.
4. Yoga for Digestive Health
Some people only look to yoga for fitness, but others know of its incredible healing powers. In this 10-minute flow, we work through any digestive issues that may be burdening you and stretch into a lighter, more peaceful way of being.
5. 10 Minutes For Flexibility
If the thing holding you back from yoga is a concern for your flexibility, this is the class for you. Gently ease yourself into flow with these encouraging asanas that invite you to breathe and simply be. Stretch, soothe, and soak yourself in this delightful yoga bubble everyone’s talking about.
Tried all five of these classes? Let us know your favorite in the comments below...
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Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. Food Matters is an internationally acclaimed widely popular documentary about the medical and healthcare industries. Their latest documentary, Hungry For Change, reveals how the diet and processed food industries are the enemies of permanent weight loss, vibrant health, and natural living. From here, FMTV was born! A place where we can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.