My Podcast Episodes
My Articles
Guided Tapping Meditation for Anxiety, Stress & Overwhelm
Laurentine ten Bosch
Feb 13, 2022
Tapping is a profoundly simple practice that has been scientifically proven to reduce stress and anxiety, limiting beliefs, and even physical pain in mere …
Read more
Top 3 Gut-Friendly Habits to Focus On This Year
Laurentine ten Bosch
Jan 29, 2022
The state of your gut health can and will influence the health of your entire body. With that in mind, here are the top …
Read more
5 Best Cooking Oils to Fight Inflammation
Laurentine ten Bosch
Jan 21, 2022
Getting easy, understandable information about nutrition is hard, even when it comes to something as simple as cooking oil. Here are 5 of the …
Read more
7 Health Benefits of Fennel
Laurentine ten Bosch
Jan 01, 2022
It may seem a little crazy to be this passionate about fennel, but when it comes to the health benefits on offer, the flavors …
Read more
9 Calming Foods to Reduce Anxiety & Stress These Holidays
Laurentine ten Bosch
Dec 08, 2021
Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to …
Read more
10 Reasons Why You Should Study Nutrition
Laurentine ten Bosch
Nov 09, 2021
Have you been reflecting on your journey this year? Perhaps you’re looking to change the path you’re on, or maybe you want to take …
Read more
The Link Between Processed Foods and Cancer
Laurentine ten Bosch
Oct 07, 2021
Emerging research has resurfaced from the international peer-reviewed medical journal, The BMJ, and has found a strong correlation between the consumption of ultra-processed foods …
Read more
10 Health Benefits of Pumpkin
Laurentine ten Bosch
Oct 03, 2021
With so many ways to enjoy pumpkin, we’ve pulled together the top health benefits of eating this versatile fruit so that you can enjoy …
Read more
