Laurentine ten Bosch

Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. Food Matters is an internationally acclaimed widely popular documentary about the medical and healthcare industries. Their latest documentary, Hungry For Change, reveals how the diet and processed food industries are the enemies of permanent weight loss, vibrant health, and natural living. From here, FMTV was born! A place where we can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.

My Podcast Episodes


How to Better Handle Disasters by Shifting Our Perspective


Can Your Thoughts Create Your Reality? How Shifting Your Language Can Lead to a Better Mental and Physical State


Learning How to Be Your Authentic Self & Finding Your Own Happiness


How to Upgrade Your Breakfast to Feel Good All Day

My Articles

A Transformation of a Lifetime: Retreat in Vanuatu

Laurentine ten Bosch Laurentine ten Bosch Oct 11, 2022

We are hosting our first ever Food Matters Vanuatu Transformation Retreat, and you're invited! This long awaited retreat will be a chance for you …

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Health Tips

Guided Tapping Meditation for Anxiety, Stress & Overwhelm

Laurentine ten Bosch Laurentine ten Bosch Feb 13, 2022

Tapping is a profoundly simple practice that has been scientifically proven to reduce stress and anxiety, limiting beliefs, and even physical pain in mere …

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Health Tips

Top 3 Gut-Friendly Habits to Focus On This Year

Laurentine ten Bosch Laurentine ten Bosch Jan 29, 2022

The state of your gut health can and will influence the health of your entire body. With that in mind, here are the top …

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Health Tips

5 Best Cooking Oils to Fight Inflammation

Laurentine ten Bosch Laurentine ten Bosch Jan 21, 2022

Getting easy, understandable information about nutrition is hard, even when it comes to something as simple as cooking oil. Here are 5 of the …

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7 Health Benefits of Fennel

Laurentine ten Bosch Laurentine ten Bosch Jan 01, 2022

It may seem a little crazy to be this passionate about fennel, but when it comes to the health benefits on offer, the flavors …

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9 Calming Foods to Reduce Anxiety & Stress These Holidays

Laurentine ten Bosch Laurentine ten Bosch Dec 08, 2021

Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to …

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10 Reasons Why You Should Study Nutrition

Laurentine ten Bosch Laurentine ten Bosch Nov 09, 2021

Have you been reflecting on your journey this year? Perhaps you’re looking to change the path you’re on, or maybe you want to take …

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Health Hazards

The Link Between Processed Foods and Cancer

Laurentine ten Bosch Laurentine ten Bosch Oct 07, 2021

Emerging research has resurfaced from the international peer-reviewed medical journal, The BMJ, and has found a strong correlation between the consumption of ultra-processed foods …

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My Recipes