2023 MASTERCLASS SERIES
Learn How to Reduce Pain & Inflammation, Heal Autoimmune Conditions, Balance Your Weight, and Live Better for Longer!

Discover natural solutions to overcome gut discomfort, low energy, unexplained pain, and stress in this exclusive Masterclass Series.

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Learn How to Use Nutrition to Master Your Mind & Body

World-class nutrition training helping you to transform lives, including your own.

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Addicted to Bread,
Cookies & Pasta?
One simple ingredient found in all these foods could be ruining your health. Join the 21 Day Gluten-Free Challenge!

Daily Recipes | Daily Health Inspiration & Tips | Private Facebook Group | Valued at $197 - Yours Free

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Order the Cookbook

And get free access to our
Wellness & Cooking Masterclass
(valued at $150)

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Transcendence 2

Transcendence 2

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Transcendence 1

Transcendence 1

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Hungry for Change

Hungry for Change

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Food Matters

Food Matters

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The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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The Food Matters Cookbook

The Food Matters Cookbook

In this well-rounded cookbook, we share the principles behind Food Matters, helping you to achieve optimal health and easy-to-make, delicious gluten-free recipes. You will discover the 10 key Food Matters nutrition principles, ways to healthify your kitchen including essential ingredients and easy swaps, and much more.

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#getoffthegluten

#getoffthegluten

Over 21 days, we'll send you daily emails sharing our favorite recipes and health tips that will inspire you to #getoffthegluten and transform your health one meal at a time!

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Who are we?

We here at Food Matters are committed to helping you help yourself. We believe that your body is worthy of good care and that no one is more suitably qualified to care for it than yourself. Think of us as your nutritional consultants and know that we are here with you on your journey to a healthier life.

James & Laurentine

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Take the Food Matters Courses

The Food Matters Nutrition Certification Program

The Food Matters Nutrition Certification Program

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The Food Matters Juice Detox

The Food Matters Juice Detox

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The Food Matters Clean Eating Program

The Food Matters Clean Eating Program

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Hear from Food Matters Nutrition Certification Graduates

Elcy Wang testimonial

This program is just what I needed to build my knowledge and confidence for starting my online business in the health and wellness space. The curriculum is so well designed and the content is amazing! Thank you Food Matters Institute for the life changing education!!

Elcy Wang
Carmen McGuire-Morton testimonial

I’m a little late with a picture, I completed the program a few days ago! Thank you James and Laurentine for your dedication to wellness, and for creating this program! I graduated from IIN in 2015 and I’m always eager to learn more on my journey to wellness and self love. Food Matters Nutrition was a perfect addition. It is not only my hope to heal my body but during the process, share nuggets with others on their journey!

Carmen McGuire-Morton
Caren Huck testimonial

To the Food Matters Team and especially Laurentine and James - thank you for making this program possible! I’ve learned so much and will continue to explore all the additional resources within each module. I loved every minute! Now onto the Bonus Module. 😊 💜

Caren Huck
Anita Vandeneykel Schmitt testimonial

Thank you James, Laurentine, everyone at Food Matters and all the amazing trainers for paving a beautiful path for me to follow. I absolutely love this course and look forward to doing it again and living it. 😊 I have told so many people about Food Matters and this course. I know a lot of my team will be taking it in the future and my hope is that one day it is taught in all schools! I am so grateful. Thank you! 🙏❤️😊

Anita Vandeneykel Schmitt
Olelo Pa'a Ogawa testimonial

I can share this information with the rest of the world.

What I really enjoyed was the wonderful speakers, and the top-notch latest information from people on the leading edge.

Olelo Pa'a Ogawa
Rebecca’h Pescarini - Walker testimonial

Starting the New Year with all the right vibes! ✨✨✨

Rebecca’h Pescarini - Walker
Sarah Kingsley testimonial

I want to benefit as many people as I can.

I am a physical therapist and I work in an integrative therapy group, and am just finishing my yoga teacher training. I wanted to learn more about nutrition and the best way to optimize patient outcomes. By putting the right food and nutrition into our bodies, it can make you want to feel better.

Sarah Kingsley

The Food Matters Nutrition Certification Program

The Food Matters
Nutrition Certification Program

Transform your life and others with this 10-week online certification program designed to help you understand the fundamentals of a holistic approach to health, wellness, and nutrition. Bringing together the greatest minds in health, independent from big business interests, to share with you the most trusted research on nutrition and healing.

Study Nutrition

Listen to the Food Matters Podcast

Latest Episode

Breathwork, Meditation, Morning Practices & Simplifying Self-care with Ryan Haddon

The journey of discovering your true-self doesn’t happen overnight. Oftentimes, it’s a lifelong journey of staying in touch with your own authenticity while you simultaneously grow and evolve as a person. There are many tools you can use to help along the way to help you stay connected to yourself …

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Silencing Negative Self Talk: How to Tap Into Your Inner Conscious and Heal for Good

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How to Unlock the Power of Your Femininity

Our Recipes

Read the Latest Food Matters Articles

11 Must Eat Foods to Slow Aging & Mobility Issues

11 Must Eat Foods to Slow Aging & Mobility Issues

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New Report: 2023 Dirty Dozen & Clean 15

New Report: 2023 Dirty Dozen & Clean 15

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Create Your Own Vision Board

Create Your Own Vision Board

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2022 Limited-Time Free Masterclass Series

2022 Limited-Time Free Masterclass Series

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11 Reasons To Get off the Gluten

11 Reasons To Get off the Gluten

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Our Favorite Natural 2-Step Skincare Routine

Our Favorite Natural 2-Step Skincare Routine

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We Got COVID, Here's What We Did

We Got COVID, Here's What We Did

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5 Health Benefits of Quinoa (Plus 5 Recipes)

5 Health Benefits of Quinoa (Plus 5 Recipes)

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Guided Tapping Meditation for Anxiety, Stress & Overwhelm

Guided Tapping Meditation for Anxiety, Stress & Overwhelm

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I Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened

I Tried the 4-Minute Technique Proven to Reduce Stress, Here’s What Happened

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New Study Links Viral Infections to Autoimmune Disease

New Study Links Viral Infections to Autoimmune Disease

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Our Favorite Water Filter

Our Favorite Water Filter

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Join Our Facebook Community

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Our Food Matters community group is a space for our community to connect, share, and keep updated on all of the latest happenings from Food Matters!

In this group we share our favorite health tips, videos, recipes, books we’re reading, and films we’re watching. It’s all about helping you to live a healthy and happy life.

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Your brain is the most powerful drug you will ever have."" 🧠💪⁠ ⁠ In our upcoming Masterclass, Dr. Christine delves into the incredible world of the mind and body connection. …
Your brain is the most powerful drug you will ever have."" 🧠💪⁠
⁠
In our upcoming Masterclass, Dr. Christine delves into the incredible world of the mind and body connection. She'll be shedding light on inflammation and pain, sharing insights into adrenal health, and unveiling natural methods to manage it.⁠
⁠
Ready to unlock the secrets to healing your body naturally and creating a life that ignites your inspiration every single day? 🌟⁠
⁠
Live October 2. Save your free seat. Link in bio.⁠
⁠
#Masterclass #FoodMatters #Inflammation #Autoimmunity #Antiinflammatory #Adrenalhealth #HolisticHealth #FreeEvent #Nutrition @drchristinesmith⁠
Some of the best tools for healthy aging are natural, inexpensive, and right at our fingertips!⁠ ⁠ If you struggle with the idea of getting older but want to ensure …
Some of the best tools for healthy aging are natural, inexpensive, and right at our fingertips!⁠
⁠
If you struggle with the idea of getting older but want to ensure your best days are ahead of you, tune in to our interview with natural health researcher, advocate, and thought leader, Brian Vaszily. Learn how to upgrade your diet & lifestyle to live better for longer (and more!). Link in bio. ⁠
Delicious, Nutrient-Packed, and Gut-Friendly! 🥗 ⁠ ⁠ Discover the goodness of our colorful ginger miso tempeh salad – a tasty way to support your gut health and combat inflammation. ⁠ …
Delicious, Nutrient-Packed, and Gut-Friendly! 🥗 ⁠
⁠
Discover the goodness of our colorful ginger miso tempeh salad – a tasty way to support your gut health and combat inflammation. ⁠
⁠
Want to try the recipe? 🌈 ⁠
Grab it now in our free eBook. Link in bio.⁠
#HealthyRecipes #FreeEbook #Guthealth #Mealplan #Inflammation #Guthealthrecipes #FoodMatters #holisticnutrition
Feeling stressed, overwhelmed, or burned out? ⁠ ⁠ Join our FREE Masterclass to explore Liana's recommendations for anxiety relief through top foods. We delve into science-backed strategies, such as incorporating …
Feeling stressed, overwhelmed, or burned out? ⁠
⁠
Join our FREE Masterclass to explore Liana's recommendations for anxiety relief through top foods. We delve into science-backed strategies, such as incorporating Omega-3s, magnesium, B vitamins, amino acids, and iron, to help you find relief and calm amid life's challenges.⁠
⁠
Secure your seat here. Link in bio.
You don’t have to endure gut and inflammation issues. Pain and discomfort should not be the norm; they indicate an imbalance in your body. ⁠ ⁠ Our team has developed …
You don’t have to endure gut and inflammation issues. Pain and discomfort should not be the norm; they indicate an imbalance in your body. ⁠
⁠
Our team has developed a 7-day program to alleviate gut problems and reduce inflammation 👇⁠
⁠
Looking for a tasty snack that meets these goals? Check out our delightful banana bread recipe!🍌⁠
Get it now in our free eBook. Link in bio.
Brian Vaszily shares incredible insights on achieving a long, joyful, and healthy life, regardless of age. His inspiring approach to anti-aging offers simple and sustainable advice for a better future. …
Brian Vaszily shares incredible insights on achieving a long, joyful, and healthy life, regardless of age. His inspiring approach to anti-aging offers simple and sustainable advice for a better future. In this Masterclass, we explore the importance of dietary diversity, fiber, and plant-based foods for longevity and overall health. ⁠
⁠
Save your spot in our exclusive FREE Masterclass Series now. Link in bio.
Did you know your body can manufacture incredible chemicals through the power of the mind? We speak with Dr. Christine Smith, who says your brain being the most powerful drug …
Did you know your body can manufacture incredible chemicals through the power of the mind? We speak with Dr. Christine Smith, who says your brain being the most powerful drug you'll ever have access to - and she connects that with pain and inflammation. ⁠
⁠
How you speak to your body matters ✨ ⁠
⁠
Join our FREE Masterclass Series today! Reserve your spot. Link in bio.
Struggling to incorporate greens into your daily smoothies?⁠ ⁠ Try this creative and easy idea from @amanda.semmler 💚 ⁠ Super green ice cube bombs! 💥 ⁠ ⁠ Simply blend up …
Struggling to incorporate greens into your daily smoothies?⁠
⁠
Try this creative and easy idea from @amanda.semmler 💚 ⁠
Super green ice cube bombs! 💥 ⁠
⁠
Simply blend up your desired greens & superfoods, freeze into ice cubes and have ready to go! This practical tip makes healthy nutrition easy.⁠
⁠
Thanks so much to Amanda for showing us how to make these! What will you put in yours?
It’s a fan favorite for a reason! ⁠ ⁠ Our delicious “Chocolate Lovers Smoothie Bowl” is balanced with fat, fiber, and protein and rich in antioxidants. Not only is it …
It’s a fan favorite for a reason! ⁠
⁠
Our delicious “Chocolate Lovers Smoothie Bowl” is balanced with fat, fiber, and protein and rich in antioxidants. Not only is it a treat for your taste buds, but it’s also a friend to your gut health and helps combat inflammation. Whether you’re looking for a quick snack or a satisfying meal, this bowl’s got you covered.⁠
⁠
Craving the recipe? Grab it now in our free eBook. Link in bio.⁠

#HealthyRecipes #FreeEbook #Guthealth #Mealplan #antiinflammatory #Inflammation #Guthealthrecipes #FoodMatters #holisticnutrition
In this episode with Ryan Haddon, you will learn more about her story of discovering her life’s purpose and how she uses that to help others. ⁠ ⁠ In this …
In this episode with Ryan Haddon, you will learn more about her story of discovering her life’s purpose and how she uses that to help others. ⁠
⁠
In this episode, you'll discover: ⁠
⁠
🌟Ryan’s personal story of leaving the glitz and glam of her Hollywood life to farm life in Pennsylvania ⁠
🌟The power of breathwork and meditation and how you can incorporate it in your own life⁠
🌟Mental health, and navigating change with compassion⁠
🌟The importance of knowing your value and worth⁠
🌟The key determinant of how to discover the magic inside of you⁠
 🌟How to set healthy boundaries on social media⁠
And so much more!⁠
⁠
🎧 Tune in to the Food Matters Podcast ​​>> Link in bio.
What’s the common thread among these foods and herbs?👇⁠ ⁠ They all possess the ability to combat inflammation, which is linked to chronic illness, autoimmunity and other health ailments. This …
What’s the common thread among these foods and herbs?👇⁠
⁠
They all possess the ability to combat inflammation, which is linked to chronic illness, autoimmunity and other health ailments. This is where the classic saying “”Food As Medicine”” comes in. ⁠
⁠
In our upcoming Masterclasses we dive deep into why herbs like oregano, garlic, cloves, turmeric, ginger, cinnamon, and more are your secret health heroes.🌿 ⁠
⁠
Want to learn more? Save your seat for this FREE Masterclass Series. Link in bio. ⁠
⁠
#Masterclass #FoodMatters #Inflammation #Autoimmunity #HolisticHealth #FreeEvent #Nutrition ⁠
Do you find yourself torn between the choice of having breakfast or practicing intermittent fasting?⁠ ⁠ In this fascinating discussion, Dr. Christine Smith joins us to explore the intricate relationship …
Do you find yourself torn between the choice of having breakfast or practicing intermittent fasting?⁠
⁠
In this fascinating discussion, Dr. Christine Smith joins us to explore the intricate relationship between hormones, cortisol, blood sugar and their impact on inflammation and our overall health.⁠
⁠
Pain and inflammation are key topics, and this Masterclass provides valuable insights into effectively managing them, a skill often ignored in traditional approaches.⁠
⁠
Keen to expand your knowledge? Join our FREE Masterclass Series today! Reserve your spot. Link in bio.