Super Simple Green Smoothie
JAMES COLQUHOUN
Cleanse, alkalize and nourish your cells with this creamy, chlorophyll-rich smoothie!
Packed with baby spinach, this smoothie contains high levels of chlorophyll and health-promoting carotenoids (beta-carotene, lutein and zeaxanthin). These phytochemicals have anti-inflammatory and anti-cancerous properties and are especially important for healthy eyesight, helping to prevent macular degeneration and cataracts. It’s also a source of plant-based iron, required for healthy blood cells and metabolism. Get even more goodness from this blend by adding in a serving of green juice powder!
Ingredients
- 1 cup baby spinach
- ½ an avocado
- 1 cup coconut milk
Blend all ingredients together.
Enjoy!
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James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community following the release of the 2008 documentary, giving people the tools (films, books, articles, and guided programs) to take charge of their own health. From here, FMTV was born! It was designed as a place where you can access vital information by watching all of your favorite inspiring documentaries, expert interviews, & recipe videos in one place, and in early 2020 FMTV found it's new home on Gaia.