Cleanse, alkalize and nourish your cells with this creamy, chlorophyll-rich smoothie!
Packed with baby spinach, this smoothie contains high levels of chlorophyll and health-promoting carotenoids (beta-carotene, lutein and zeaxanthin). These phytochemicals have anti-inflammatory and anti-cancerous properties and are especially important for healthy eyesight, helping to prevent macular degeneration and cataracts. It’s also a source of plant-based iron, required for healthy blood cells and metabolism. Get even more goodness from this blend by adding in a serving of green juice powder!
Ingredients
- 1 cup baby spinach
- ½ an avocado
- 1 cup coconut milk
Blend all ingredients together.
Enjoy!
About the Author
James Colquhoun
James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community …
