My Podcast Episodes
My Articles
New Report Shows Alarming Chemical Pollution In American Water
James Colquhoun
Apr 07, 2021
A recent report showed that public water supplies are contaminated at concerning levels, and water stocks are now being traded, amid poor quality, access, …
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3 of the Best Gluten-Free Flours to Use
James Colquhoun
Mar 31, 2021
It’s estimated that 1% of the global population has celiac disease, with another 7% having some form of gluten sensitivity. And this number is …
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4 Of The Best Oils To Cook With
James Colquhoun
Mar 29, 2021
Choosing the best oils to cook with doesn’t need to be daunting, it simply comes down to a simple two-step approach. Firstly, is the …
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What's the Healthiest Way to Cook Eggs?
James Colquhoun
Mar 26, 2021
Eggs. Firstly, not all eggs are created equal. And secondly, not all cooking methods pack the same nutritional punch. Find out the healthiest way …
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New Report: 2021 Dirty Dozen & Clean 15
James Colquhoun
Mar 24, 2021
Each year we await the Environmental Working Group's Dirty Dozen & Clean 15 list - and it snuck up on us quicker than expected …
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The Best Natural Sweeteners to Use
James Colquhoun
Mar 22, 2021
Life certainly is a little sweeter with sugar. However, the levels of sugar that our society is currently consuming is a direct reflection of …
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How to Reduce Stress: 4 Things You Can Do Right Now
James Colquhoun
Mar 10, 2021
Prolonged stress can bring about a whole host of illnesses and imbalances within the body. Everyone has different ways to cope when anxiety rises …
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24 Science-Backed Tips to Transform Your Health
James Colquhoun
Mar 03, 2021
There are a few simple, easy tricks I have picked up over the years, and the best part is they’re all so enjoyable. I'm …
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