My Podcast Episodes
My Articles
24 Science-Backed Tips to Transform Your Health
James Colquhoun
Mar 03, 2021
There are a few simple, easy tricks I have picked up over the years, and the best part is they’re all so enjoyable. I'm …
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Are You Doing These 6 Things to Support Your Immunity?
James Colquhoun
Mar 03, 2021
Over the last year, we've discovered just how important a thriving immune system is for our collective wellbeing. But what should you be doing …
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17 Gluten-Free Baking Hacks
James Colquhoun
Feb 17, 2021
What some find the most challenging when going gluten-free is making foods taste as good as they used to. So to spare you the …
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7 Natural Ways to Fight Autoimmune Disease
James Colquhoun
Jan 28, 2021
Autoimmune conditions are varied and each requires a delicate, individualized approach, but there are some tips that work across the board to help counter …
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The 5 Best Foods to Fight Inflammation
James Colquhoun
Jan 21, 2021
Did you know that an overwhelming amount of chronic disease stems from chronic inflammation in the body? And with that notion, many conditions can …
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Nutrition Trends in 2021 & Beyond
James Colquhoun
Jan 06, 2021
This last year has left us looking at some of the more bizarre nutrition trends to grace our table with a critical and questioning …
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Are You Making These 8 Common Juicing Mistakes?
James Colquhoun
Dec 31, 2020
I've been juicing for years and have picked up a few tricks of the trade along the way that I wanted to share with …
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10 Key Takeaways from 2020
James Colquhoun
Dec 24, 2020
If we look around at a tough situation hard enough, there’s almost always a lesson to be learned. It’s not to discredit the issues …
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