James Colquhoun

James Colquhoun Jan 18, 2022

I love fermented foods. They’re gut-nourishing additions to any meal that add this incredible hit of flavor and nutrients all in one go. Many …

James Colquhoun Jan 05, 2022

I want to start by saying a big warm welcome and show my gratitude to you. Thank you for showing up and being a …

James Colquhoun Dec 22, 2021

As 2021 draws to a close, it’s a great time to reflect on the year that was. I thought it was a good time …

James Colquhoun Dec 12, 2021

Many of us have done a detox in order to eliminate toxins from our bodies, but how many of us do anything about the …

James Colquhoun Dec 01, 2021

Your skin is your largest organ and absorbs 60% of what you lather on it. That’s why it’s super important to go green and …

James Colquhoun Nov 24, 2021

If you can get through the holiday season relatively stress-free, then you’ve done a wonderful job. If you’re someone who is prone to stress …

James Colquhoun Nov 13, 2021

The future of healthcare is nutrition. We know that according to the World Health Organization, approximately 16 million chronic disease deaths occur each year …

James Colquhoun Nov 07, 2021

But after 10 weeks of study, and a few months of putting those habits into action, she’s bettered not only her life - but …