James Colquhoun

by James Colquhoun Mar 25, 2020

While so many of us are spending extended periods of time at home right now, connection, mindfulness, and breath is so important. Here are ...

by James Colquhoun Mar 18, 2020

There is a difference between taking a breath and mindfully breathing; studies have found connections between mindful breathing and state of mind. If a ...

by James Colquhoun Mar 16, 2020

Our skin is our body’s largest organ. It protects us from damage and bears the brunt of the outer world. Thankfully, natural alternatives in ...

by James Colquhoun Mar 13, 2020

What we can’t quite understand is why everyone is bulk-buying toilet paper, to the point of chaos in supermarkets, but not stocking up on ...

by James Colquhoun Mar 13, 2020

Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and ...

by James Colquhoun Mar 13, 2020

After an incident in kindergarten, Jim Kwik had countless learning difficulties that led him to being labeled “the boy with the broken brain”. This ...

by James Colquhoun Mar 11, 2020

What if the secret to losing excess weight wasn’t in some extremity like fasting, dieting, excessive exercise, or restriction? What if all you had ...

by James Colquhoun Mar 06, 2020

Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and ...