Skin Beauty Salad


The key ingredients in this nourishing salad are rich in vitamins and minerals that help give your skin that radiant glow.


for the salad:

  • 2 baby romaine (cos) lettuces, roughly chopped
  • 1 carrot, diced
  • 1 medium cucumber, diced
  • ¼ bunch radishes, diced
  • ½ x 14 fl oz (400g) can garbanzo beans (chickpeas)
  • ¼ bunch parsley, roughly chopped
  • ¼ bunch mint, roughly chopped
  • ¼ red onion, finely diced

for the dressing:

  • ½ avocado
  • 1 tablespoon apple cider vinegar
  • 1 lime, juiced
  • ¼ teaspoon cayenne pepper
  • 1 teaspoon maple syrup
  • Pinch of unrefined sea salt

to serve:

  • 1 tablespoon hemp seeds


  1. For the dressing, mash the avocado using a fork. Add apple cider vinegar, lime juice, cayenne pepper, maple syrup, and a pinch of sea salt, and stir until a smooth consistency is achieved. If you have a blender you may prefer to use that.
  2. In a large bowl, arrange the lettuce leaves, carrot, cucumber, radishes, garbanzo beans (chickpeas), herbs, and onion.
  3. Dollop dressing generously on your salad. Mix through before eating. Garnish with hemp seeds.

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