My Podcast Episodes
My Articles
Rediscovering Ancestral Nutrition for Ultimate Health
James Colquhoun
Nov 22, 2020
Many of us are armed with the knowledge of holistic health and nutrition, but we’re unsure where to go from there. But the next ...
Read more
How Your Hormones Affect Your Whole Body (& What To Do About It)
James Colquhoun
Nov 20, 2020
We’ve been conditioned to think that hormones are this awkward byproduct of puberty, that causes voices to break and acne to crop up at ...
Read more
7 Tips For A Healthy Thanksgiving
James Colquhoun
Nov 19, 2020
Thanksgiving is approaching, which means good food and happy times. Don't want to over-indulge though? Here's how to keep it healthy in seven simple ...
Read more
3 of the Best Gluten-Free Flours to Use
James Colquhoun
Sep 30, 2020
It’s estimated that 1% of the global population has celiac disease, with another 7% having some form of gluten sensitivity. And this number is ...
Read more
The Best Natural Sweeteners to Use
James Colquhoun
Sep 22, 2020
Life certainly is a little sweeter with sugar. However, the levels of sugar that our society is currently consuming is a direct reflection of ...
Read more
How to Choose the Best Fish for Your Health
James Colquhoun
Sep 16, 2020
If meat is in your diet, one of the best things you can have on your plate is a serving of healthy fish. But ...
Read more
What's the Healthiest Way to Cook Eggs?
James Colquhoun
Sep 14, 2020
Eggs. Firstly, not all eggs are created equal. And secondly, not all cooking methods pack the same nutritional punch. Find out the healthiest way ...
Read more
4 Of The Best Oils To Cook With
James Colquhoun
Sep 10, 2020
Choosing the best oils to cook with doesn’t need to be daunting, it simply comes down to a simple two-step approach. Firstly, is the ...
Read more
