James Colquhoun

by James Colquhoun Jan 07, 2020

Why are our commitments to ourselves so hard to honor? Regardless of age, fitness levels, or wealth, everyone deserves to create a plan to ...

by James Colquhoun Jan 01, 2020

Welcome to 2020! This is truly the year of transformation for all of us. I spent some time recording a short video message to ...

by James Colquhoun Dec 29, 2019

With 2020 being the year of happening on good habits, there’s a handful of wellness practices we’re not ready to kiss goodbye to anytime ...

by James Colquhoun Dec 21, 2019

One of the easiest and best things you can do to support your health on so many levels is to simply treat yourself to ...

by James Colquhoun Dec 15, 2019

Continuing our debunking of ‘health food’, we asked our community for feedback around products you were curious about and whether they were fads, fiction ...

by James Colquhoun Dec 09, 2019

We want to invoke the generous Christmas spirit without breaking the budget and feel the benefits of giving back from even the most simple ...

by James Colquhoun Dec 06, 2019

When the skin comes into contact with the ground, the human body becomes a sponge that soaks up negatively-charged electrons from the earth. This ...

by James Colquhoun Nov 27, 2019

De-stress, pamper and support your body through daily stresses with these holistic self-love strategies to have you feeling incredible in no time.