My Podcast Episodes
My Articles
Thinking of Studying Nutrition Online in 2021? Here’s What You Need to Know
James Colquhoun
May 05, 2021
Ever found yourself asking, “what if I turned my passion for healthy living into a career?” It’s said that we never know unless we …
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Why We Believe in The Power Of Nutrition (The Food Matters Story)
James Colquhoun
Apr 28, 2021
At Food Matters, we firmly believe that you are what you eat. We know this because we’ve seen it firsthand. My father, Roy, was …
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The Most Surprising Plant-Based Source of Omega-3
James Colquhoun
Apr 22, 2021
Typically we’ve been told to eat dark, oily fish and take our supplements, which may have it’s place, but I’ve recently discovered the most …
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7 Powerful Health Benefits of Raw Cacao
James Colquhoun
Apr 14, 2021
It's earthier than your traditional bar from the candy store, but most healthy foodies can’t get enough of raw cacao! And it does more …
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What’s The Difference Between A Nutrition Coach & An Accredited Nutritionist?
James Colquhoun
Apr 14, 2021
It’s no wonder that we sometimes need a health practitioner to guide us through life. But there’s a new profession that’s emerging in the …
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New Report Shows Alarming Chemical Pollution In American Water
James Colquhoun
Apr 07, 2021
A recent report showed that public water supplies are contaminated at concerning levels, and water stocks are now being traded, amid poor quality, access, …
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3 of the Best Gluten-Free Flours to Use
James Colquhoun
Mar 31, 2021
It’s estimated that 1% of the global population has celiac disease, with another 7% having some form of gluten sensitivity. And this number is …
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4 Of The Best Oils To Cook With
James Colquhoun
Mar 29, 2021
Choosing the best oils to cook with doesn’t need to be daunting, it simply comes down to a simple two-step approach. Firstly, is the …
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