My Podcast Episodes
My Articles
Trying to Lose Weight? Try This Visualization For 10 Days
James Colquhoun
Aug 01, 2021
Discover the technique of using visualization for weight loss in this short guided visualization with Jon Gabriel from The Gabriel Method.
Read more
How Jon Gabriel Used The Power Of Visualization To Lose Over 220 Pounds
James Colquhoun
Jul 29, 2021
What if the secret to losing excess weight wasn’t in some extremity like fasting, dieting, excessive exercise, or restriction? What if all you had …
Read more
5 Surprising Health Benefits of Black Pepper
James Colquhoun
Jul 28, 2021
Cracked black pepper is a staple on almost any table, and for good reason. It enhances the flavor of most dishes, it’s incredibly versatile …
Read more
3 Best Foods for Brain Health
James Colquhoun
Jul 20, 2021
Just as some foods can be detrimental for brain health, some too can be the best thing for ultimate cognitive longevity. Here are 3 …
Read more
Can You Prevent Alzheimer’s with Healthy Foods?
James Colquhoun
Jul 14, 2021
Currently, nearly 5.8 million people have Alzheimer's disease in the U.S., and shockingly two-thirds of these are women. This disease doesn’t discriminate and can …
Read more
Novak Djokovic Credits Diet For His Success
James Colquhoun
Jul 12, 2021
One of the familiar faces in TRANSCENDENCE is 20-time Grand Slam tennis champion, Novak Djokovic. In Episode 1, titled 'What’s In Our Food?', Novak …
Read more
10 Health Benefits of Celery Juice
James Colquhoun
Jul 05, 2021
You may have seen the bright green drinks across your social media, with people like Anthony Williams and celebrities singing it's praise. But why …
Read more
8 Detox Rituals That Will Change Your Life
James Colquhoun
Jun 23, 2021
As the seasons shift and our body’s needs change, there’s never been a better time to gently adopt some practices that support our body’s …
Read more
