Reducing inflammation in the body is key to preventing conditions from developing. While there are many different ways to reduce inflammation, adding in a green vegetable juice can help to heal from the inside and contribute to prevention.

 INGREDIENTS

  • 4 celery stalks
  • ½ cucumber
  • 1 cup pineapple
  • ½ green apple
  • 1 cup spinach
  • 1 lemon
  • 1 knob ginger

DIRECTIONS

  1. Add all ingredients to juicer.
  2. Drink immediately. 

Don’t have a juicer? You could also blend this into a smoothie using a high-powered blender. Just add in a little extra liquid!

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#vegan #dairy-free #vegetarian #gluten-free #nut-free #foodmatters-kitchen

About the Author

James Colquhoun

James Colquhoun, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with Laurentine ten Bosch, James founded Food Matters, giving people the tools (films, ...

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