Reducing inflammation in the body is key to preventing conditions from developing. While there are many different ways to reduce inflammation, adding in a green vegetable juice can help to heal from the inside and contribute to prevention.

 INGREDIENTS

  • 4 celery stalks
  • ½ cucumber
  • 1 cup pineapple
  • ½ green apple
  • 1 cup spinach
  • 1 lemon
  • 1 knob ginger

DIRECTIONS

  1. Add all ingredients to juicer.
  2. Drink immediately. 

Don’t have a juicer? You could also blend this into a smoothie using a high-powered blender. Just add in a little extra liquid!

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#vegan #dairy-free #vegetarian #gluten-free #nut-free #foodmatters-kitchen

About the Author

James Colquhoun

James Colquhoun, filmmaker of Food Matters and Hungry For Change and founder of FMTV. Along with Laurentine ten Bosch, James founded Food Matters, giving people the tools (films, books, website, TV) to take charge of ...

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