Cucumbers are made up of mostly water (95 percent), which means eating them on a hot summer day can help you stay hydrated. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies, while pineapple and mint support a healthy digestion! Hello, flat tummy!
It’s your summer must-have beverage!
Ingredients
(use organic ingredients where possible).
• 3 cucumbers
• 1 handful mint
• ¼ of small pineapple
UTENSILS
• Juicer
Method
1. Juice all ingredients.
2. Pour over ice and enjoy.
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About the Author
James Colquhoun
James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community …
