Cucumbers are made up of mostly water (95 percent), which means eating them on a hot summer day can help you stay hydrated. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, cucumbers can help you to avoid nutrient deficiencies, while pineapple and mint support a healthy digestion! Hello, flat tummy!
It’s your summer must-have beverage!
(use organic ingredients where possible).
• 3 cucumbers
• 1 handful mint
• ¼ of small pineapple
1. Juice all ingredients.
2. Pour over ice and enjoy.