James Colquhoun

James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community following the release of the 2008 documentary, giving people the tools (films, books, articles, and guided programs) to take charge of their own health. From here, FMTV was born! It was designed as a place where you can access vital information by watching all of your favorite inspiring documentaries, expert interviews, & recipe videos in one place, and in early 2020 FMTV found it's new home on Gaia.

My Podcast Episodes

My Articles

Health Tips

What's the Healthiest Way to Cook Eggs?

James Colquhoun James Colquhoun Mar 26, 2021

Eggs. Firstly, not all eggs are created equal. And secondly, not all cooking methods pack the same nutritional punch. Find out the healthiest way …

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Health Hazards

New Report: 2021 Dirty Dozen & Clean 15

James Colquhoun James Colquhoun Mar 24, 2021

Each year we await the Environmental Working Group's Dirty Dozen & Clean 15 list - and it snuck up on us quicker than expected …

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The Best Natural Sweeteners to Use

James Colquhoun James Colquhoun Mar 22, 2021

Life certainly is a little sweeter with sugar. However, the levels of sugar that our society is currently consuming is a direct reflection of …

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Natural Therapies

How to Reduce Stress: 4 Things You Can Do Right Now

James Colquhoun James Colquhoun Mar 10, 2021

Prolonged stress can bring about a whole host of illnesses and imbalances within the body. Everyone has different ways to cope when anxiety rises …

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Health Tips

24 Science-Backed Tips to Transform Your Health

James Colquhoun James Colquhoun Mar 03, 2021

There are a few simple, easy tricks I have picked up over the years, and the best part is they’re all so enjoyable. I'm …

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Health Tips

Are You Doing These 6 Things to Support Your Immunity?

James Colquhoun James Colquhoun Mar 03, 2021

Over the last year, we've discovered just how important a thriving immune system is for our collective wellbeing. But what should you be doing …

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Health Tips

17 Gluten-Free Baking Hacks

James Colquhoun James Colquhoun Feb 17, 2021

What some find the most challenging when going gluten-free is making foods taste as good as they used to. So to spare you the …

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Natural Therapies

7 Natural Ways to Fight Autoimmune Disease

James Colquhoun James Colquhoun Jan 28, 2021

Autoimmune conditions are varied and each requires a delicate, individualized approach, but there are some tips that work across the board to help counter …

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Superfoods

The 5 Best Foods to Fight Inflammation

James Colquhoun James Colquhoun Jan 21, 2021

Did you know that an overwhelming amount of chronic disease stems from chronic inflammation in the body? And with that notion, many conditions can …

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Nutrition Trends in 2021 & Beyond

James Colquhoun James Colquhoun Jan 06, 2021

This last year has left us looking at some of the more bizarre nutrition trends to grace our table with a critical and questioning …

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My Recipes

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