James Colquhoun

James Colquhoun is the filmmaker behind Food Matters, Hungry For Change, and Transcendence Seasons 1 & 2 and founder of Food Matters and FMTV. Along with Laurentine ten Bosch, James founded the Food Matters community following the release of the 2008 documentary, giving people the tools (films, books, articles, and guided programs) to take charge of their own health. From here, FMTV was born! It was designed as a place where you can access vital information by watching all of your favorite inspiring documentaries, expert interviews, & recipe videos in one place, and in early 2020 FMTV found it's new home on Gaia.

My Podcast Episodes


How to Conquer Candida, Control Cravings & Restore Your Gut


Juicing for Glowing Skin, Weight Loss & Transformation


How Gluten Could Be Destroying Your Brain & What to Do About It


7 Steps to Transform Your Health, Heal Your Body & Help Others Do the Same


How Changing Your Beliefs Can Change Your Life


How To Meditate like a Master


3 Steps to Bouncing Back Big in 2022


Healing Foods, Herbal Remedies & Ancient Nutrition


The Secret Art of Healing & Finding Lasting Bliss


Coping With Stress, Anxiety & Maintaining a Positive Energy


Vitamin C for Immunity & Disease Prevention


How to Master Diabetes Naturally

My Articles

Healthy Home

5 Easy Ways To Detox Your Home (Plus DIY Cleaning Recipe)

James Colquhoun James Colquhoun Dec 12, 2021

Many of us have done a detox in order to eliminate toxins from our bodies, but how many of us do anything about the …

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Health Tips

3 Skin Care Essentials We Can't Live Without

James Colquhoun James Colquhoun Dec 01, 2021

Your skin is your largest organ and absorbs 60% of what you lather on it. That’s why it’s super important to go green and …

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6 Tips for a Stress-Free Thanksgiving

James Colquhoun James Colquhoun Nov 24, 2021

If you can get through the holiday season relatively stress-free, then you’ve done a wonderful job. If you’re someone who is prone to stress …

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Why The World Needs More Nutrition Coaches

James Colquhoun James Colquhoun Nov 13, 2021

The future of healthcare is nutrition. We know that according to the World Health Organization, approximately 16 million chronic disease deaths occur each year …

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Studying Nutrition Online Helped Me Shed Excess Weight & Change My Life

James Colquhoun James Colquhoun Nov 07, 2021

But after 10 weeks of study, and a few months of putting those habits into action, she’s bettered not only her life - but …

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Slow Metabolism? You Might be Low in This Essential Mineral

James Colquhoun James Colquhoun Nov 04, 2021

Science now shows that certain foods and other lifestyle factors have the ability to shift your metabolism. So if you’re struggling with a slow …

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“I'm a Food Matters Nutrition Coach, Here's How It's Transformed My Life”

James Colquhoun James Colquhoun Nov 01, 2021

For some people, studying nutrition online isn’t always done with a career path in mind - it’s often the next step taken in the …

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Health Tips

Best Sources of Vitamin B12 for a Plant-Based Diet

James Colquhoun James Colquhoun Oct 27, 2021

Unfortunately, vitamin B12 is most abundantly found in animal products like pasture-raised dairy products, eggs, grass-fed meat organ meats, grass-fed meats, wild-caught salmon, wild-caught …

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Health Tips

90% of our Serotonin (Happy Hormone) is Made in Our Gut

James Colquhoun James Colquhoun Oct 26, 2021

Most of us like to be happy, right? It’s thought that as much as 90% of our serotonin (happy hormone) is made in our …

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Natural Therapies

Struggling With Sleep & Still Fatigued? Try This Mineral

James Colquhoun James Colquhoun Oct 20, 2021

You’re not the only one struggling with energy right now. But just because it’s common, it doesn’t mean we should accept it as the …

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My Recipes