My Podcast Episodes
My Articles
Happy Holidays, From Our Family to Yours
James Colquhoun
Dec 23, 2020
At this time of year Laurentine and I, as well as the Food Matters team, wanted to say thank you for being a part …
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Food Matters Healthy Holiday Shopping Guide
James Colquhoun
Dec 09, 2020
The holidays represent a special time for gifts and family gatherings. And at Food Matters, we believe that you are what you eat (and …
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Common Signs Your Digestive System Isn’t Working Properly
James Colquhoun
Dec 02, 2020
We all know the foods we like and dislike, and some of us are even in tune enough to know the foods that do …
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Rediscovering Ancestral Nutrition for Ultimate Health
James Colquhoun
Nov 22, 2020
Many of us are armed with the knowledge of holistic health and nutrition, but we’re unsure where to go from there. But the next …
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How Your Hormones Affect Your Whole Body (& What To Do About It)
James Colquhoun
Nov 20, 2020
We’ve been conditioned to think that hormones are this awkward byproduct of puberty, that causes voices to break and acne to crop up at …
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7 Tips For A Healthy Thanksgiving
James Colquhoun
Nov 19, 2020
Thanksgiving is approaching, which means good food and happy times. Don't want to over-indulge though? Here's how to keep it healthy in seven simple …
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3 of the Best Gluten-Free Flours to Use
James Colquhoun
Sep 30, 2020
It’s estimated that 1% of the global population has celiac disease, with another 7% having some form of gluten sensitivity. And this number is …
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The Best Natural Sweeteners to Use
James Colquhoun
Sep 22, 2020
Life certainly is a little sweeter with sugar. However, the levels of sugar that our society is currently consuming is a direct reflection of …
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How to Choose the Best Fish for Your Health
James Colquhoun
Sep 16, 2020
If meat is in your diet, one of the best things you can have on your plate is a serving of healthy fish. But …
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What's the Healthiest Way to Cook Eggs?
James Colquhoun
Sep 14, 2020
Eggs. Firstly, not all eggs are created equal. And secondly, not all cooking methods pack the same nutritional punch. Find out the healthiest way …
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