My Podcast Episodes
My Articles
What's the Healthiest Way to Cook Eggs?
James Colquhoun
Mar 26, 2021
Eggs. Firstly, not all eggs are created equal. And secondly, not all cooking methods pack the same nutritional punch. Find out the healthiest way …
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New Report: 2021 Dirty Dozen & Clean 15
James Colquhoun
Mar 24, 2021
Each year we await the Environmental Working Group's Dirty Dozen & Clean 15 list - and it snuck up on us quicker than expected …
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The Best Natural Sweeteners to Use
James Colquhoun
Mar 22, 2021
Life certainly is a little sweeter with sugar. However, the levels of sugar that our society is currently consuming is a direct reflection of …
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How to Reduce Stress: 4 Things You Can Do Right Now
James Colquhoun
Mar 10, 2021
Prolonged stress can bring about a whole host of illnesses and imbalances within the body. Everyone has different ways to cope when anxiety rises …
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24 Science-Backed Tips to Transform Your Health
James Colquhoun
Mar 03, 2021
There are a few simple, easy tricks I have picked up over the years, and the best part is they’re all so enjoyable. I'm …
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Are You Doing These 6 Things to Support Your Immunity?
James Colquhoun
Mar 03, 2021
Over the last year, we've discovered just how important a thriving immune system is for our collective wellbeing. But what should you be doing …
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17 Gluten-Free Baking Hacks
James Colquhoun
Feb 17, 2021
What some find the most challenging when going gluten-free is making foods taste as good as they used to. So to spare you the …
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7 Natural Ways to Fight Autoimmune Disease
James Colquhoun
Jan 28, 2021
Autoimmune conditions are varied and each requires a delicate, individualized approach, but there are some tips that work across the board to help counter …
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The 5 Best Foods to Fight Inflammation
James Colquhoun
Jan 21, 2021
Did you know that an overwhelming amount of chronic disease stems from chronic inflammation in the body? And with that notion, many conditions can …
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Nutrition Trends in 2021 & Beyond
James Colquhoun
Jan 06, 2021
This last year has left us looking at some of the more bizarre nutrition trends to grace our table with a critical and questioning …
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