My Podcast Episodes
My Articles
5 Easy Ways To Detox Your Home (Plus DIY Cleaning Recipe)
James Colquhoun
Dec 12, 2021
Many of us have done a detox in order to eliminate toxins from our bodies, but how many of us do anything about the …
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3 Skin Care Essentials We Can't Live Without
James Colquhoun
Dec 01, 2021
Your skin is your largest organ and absorbs 60% of what you lather on it. That’s why it’s super important to go green and …
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6 Tips for a Stress-Free Thanksgiving
James Colquhoun
Nov 24, 2021
If you can get through the holiday season relatively stress-free, then you’ve done a wonderful job. If you’re someone who is prone to stress …
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Why The World Needs More Nutrition Coaches
James Colquhoun
Nov 13, 2021
The future of healthcare is nutrition. We know that according to the World Health Organization, approximately 16 million chronic disease deaths occur each year …
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Studying Nutrition Online Helped Me Shed Excess Weight & Change My Life
James Colquhoun
Nov 07, 2021
But after 10 weeks of study, and a few months of putting those habits into action, she’s bettered not only her life - but …
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Slow Metabolism? You Might be Low in This Essential Mineral
James Colquhoun
Nov 04, 2021
Science now shows that certain foods and other lifestyle factors have the ability to shift your metabolism. So if you’re struggling with a slow …
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“I'm a Food Matters Nutrition Coach, Here's How It's Transformed My Life”
James Colquhoun
Nov 01, 2021
For some people, studying nutrition online isn’t always done with a career path in mind - it’s often the next step taken in the …
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Best Sources of Vitamin B12 for a Plant-Based Diet
James Colquhoun
Oct 27, 2021
Unfortunately, vitamin B12 is most abundantly found in animal products like pasture-raised dairy products, eggs, grass-fed meat organ meats, grass-fed meats, wild-caught salmon, wild-caught …
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90% of our Serotonin (Happy Hormone) is Made in Our Gut
James Colquhoun
Oct 26, 2021
Most of us like to be happy, right? It’s thought that as much as 90% of our serotonin (happy hormone) is made in our …
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Struggling With Sleep & Still Fatigued? Try This Mineral
James Colquhoun
Oct 20, 2021
You’re not the only one struggling with energy right now. But just because it’s common, it doesn’t mean we should accept it as the …
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