James Colquhoun

by James Colquhoun Mar 03, 2018

Diet and lifestyle may help to significantly improve energy, but sometimes we still need an extra boost. These 7 supplements are proven to help ...

by James Colquhoun Feb 28, 2018

We've been busy behind the scenes making some fresh changes to Food Matters! The usual favorites are there along with even more of the ...

by James Colquhoun Feb 28, 2018

From the producer and writer of 'Forks Over Knives', the documentary film 'PlantPure Nation' tells the story of three people on a quest to ...

by James Colquhoun Feb 14, 2018

Medicinal mushrooms have very recently taken center stage in the realm of health and well being. Today, numerous studies have proven that mushrooms are ...

by James Colquhoun Feb 03, 2018

Traveling, waking up multiple times, or being stressed can interfere with your sleep. Find out how you can fall asleep quickly whenever and wherever ...

by James Colquhoun Jan 23, 2018

To help you set off on the right foot for your health and fitness goals for this year, we’ve compiled a short list of ...

by James Colquhoun Jan 08, 2018

Goals and intentions are great, but how do you maintain them?

by James Colquhoun Jan 04, 2018

Considered studying nutrition but not sure what to expect? Here are 5 ways your life could change after gaining a deeper knowledge of nutrition ...

by James Colquhoun Jan 01, 2018

Welcome to the start of another year on this incredible planet earth! It's another chance to make incredible change and transformation in the next ...

by James Colquhoun Dec 30, 2017

We are big believers that there is more to losing weight than just what you eat, but if you are wanting to lose that ...