Instant Chia Pudding


Looking for a quick and easy snack? You can now make chia pudding to enjoy right away.

For this recipe, all you need is 4 ingredients and 5 minutes.

No dairy, no gluten, no refined sugar. Just a healthy, decadent, nutritious snack you will love. Try different superfood toppings to customize it and make it unique!


  • 3/4 cup almond milk (or milk of choice)
  • 1 medjool date, pitted
  • 2 tbsp chia seeds
  • 1 tbsp rice malt syrup (or maple syrup)
  • Toppers of choice: nut butter, pollen, cacao nibs, shredded coconut, puffed amaranth, nuts, seeds, berries, syrup.


Pour the milk in the blender, add the date, chia seeds and rice malt syrup.

Blend all the ingredients together for 1-2 minutes or until it begins to thicken.

Pour the mixture into a jar or cup and add the desired toppings!

*Topping suggestions: natural peanut butter, puffed amaranth, 1 tablespoon chopped walnuts and rice syrup.

* If you are allergic to nuts, you can substitute almond milk with organic, grass-fed cow’s milk or coconut milk.

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