Tempeh Roll-Ups

Laurentine ten Bosch LAURENTINE TEN BOSCH

Fresh and flavorsome, this recipe is loaded with living foods that your kids will enjoy making and eating, plus it can be made in minutes!

Making this plant-based recipe with the kids is a great way to introduce a variety of new flavors and expand their horizons when it comes to which vegetables they are willing to try.

Along with the list of ingredients we have listed below, you can also freestyle and include whatever you have on hand; shredded carrot, cucumber sticks, or seeds.

Ingredients

  • Coconut oil, butter, or ghee
  • Cos lettuce
  • 1 packet of tempeh
  • Coconut aminos, tamari, or soy sauce
  • Cashew cheese
  • Sauerkraut
  • Avocado slices

Method

  1. In a fry pan, put one teaspoon of coconut oil onto a medium to high heat.
  2. Once hot, add the desired amount of tempeh strips to the pan.
  3. Whilst cooking, add a splash of coconut aminos.
  4. Cook for 3-5 minutes. Tempeh strips are ready when their color has changed to a golden brown and the texture has become crispy.
  5. Take tempeh off the heat and put aside.
  6. Use each lettuce leaf as boat and in a strip of tempeh, some avocado, sauerkraut, and cashew cheese.
  7. At the end, you may also like to add an extra splash of coconut aminos.

Laurentine ten Bosch

BY LAURENTINE TEN BOSCH

Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. Food Matters is an internationally acclaimed widely popular documentary about the medical and healthcare industries. Their latest documentary, Hungry For Change, reveals how the diet and processed food industries are the enemies of permanent weight loss, vibrant health, and natural living. From here, FMTV was born! A place where we can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.