Laurentine ten Bosch

by Laurentine ten Bosch Oct 16, 2019

World Food Day is a day to create awareness across the globe around healthy food sources, world hunger, and how to make better food ...

by Laurentine ten Bosch Oct 16, 2019

One of the hardest things about transforming your health regime can be kicking the cravings, in particular, sugar and carbohydrate-loaded foods that fire off ...

by Laurentine ten Bosch Oct 03, 2019

For what has long been considered an alternative treatment, meditation is becoming more mainstream, not only in the public realm but with medical doctors ...

by Laurentine ten Bosch Sep 29, 2019

If silent meditation doesn’t work for you, try mantra meditation. Find out how this type of meditation can calm your mind and help you ...

by Laurentine ten Bosch Sep 25, 2019

With so many ways to enjoy pumpkin, we’ve pulled together the top health benefits of eating this versatile fruit so that you can enjoy ...

by Laurentine ten Bosch Aug 19, 2019

Being grateful also impacts the overall experience of happiness, and these effects tend to be long-lasting! Here are some of our favorite ways to ...

by Laurentine ten Bosch Aug 18, 2019

It is usually taught or passed down to us through our parents and families and is as commonplace and unacknowledged as the kitchen sink. ...

by Laurentine ten Bosch Jul 25, 2019

Yoga is meant to make us healthier. What if our yoga mats had the potential to cause our bodies harm? Find out what sustainable, ...

by Laurentine ten Bosch Jun 13, 2019

Emotions create energy in the body and when negative energy is stored in the body it can have a long-term effect on your health ...

by Laurentine ten Bosch May 19, 2019

In this simple yet powerful guided meditation, I will guide you through a daily practice that will inspire a life of happiness.