Develop Your Dream Morning Routine
Some morning routines may look like chanting the sacred sound of om or smashing out a 10k run before the sun rises. Others may look like a pot of green tea or an energizing yoga flow by candlelight. Mine looks like dancing around in my bathroom while singing Hot Chocolate’s You Sexy Thing and sipping away at three cups of black coffee. There’s no health-significance to the three cups of coffee, and it’s just as many as my Chemex makes in one go, and I’m someone who needs all the coffee I can get to start my day right. You see, finding your dream morning routine is about finding those things that make your heart sing and setting yourself up for a beautiful day. And if you’ve been following us for a while, you’ll know that we’re the most prominent advocates for a morning routine to help you thrive.
1. Get Psyched To Get Out Of Bed
I’ve been a list-lover from as long as I can remember, so I always find ways to bring them into my everyday. But this has helped when finding ways to navigate my life. I have a list of things that make me feel good when I’m having a crappy day, and I have a list of groceries I need to grab each week… So when 2020 suddenly appeared, and I realized I needed to get in control of my sleep-ins, I had a huge brainstorm and made a list of things that make me want to jump out of my snuggly sheets in the morning. Some of these included; going to a yoga or pilates class, walking to the beach, getting a coffee, clearing my mind by either meditating or listening to music, getting cleaning done while everyone else was asleep and emptying the pool filter before the Robo-cleaner came on at 7 am, making a big, delicious breakfast and reading a book if I had any spare time before making my way to the office on my bike… They’re not the traditional makings of a morning routine, but that’s what makes it so unique.
2. Make The Most Of The Clock
Let me start by saying, I’ve always been a night owl. I work best when everyone else is fast asleep, and when it’s dark out, I can light a candle and start a spring clean at 10 pm. But when you live on a Coastline where the sun rises early, and so does everyone else, you learn to make small changes. I’ve realized in the last two months that the more I fit into my morning, the better I feel about my day, so when that 5 am alarm goes off I’m rolling out of bed with no hesitation. I leave my phone on charge and don’t pick it up until I head out the door. This may not be the case for you, but once you map out what you want to get done before you head out the door each morning, and just how long it’ll take you to tick them all off, you can begin to re-adjust your body clock.
3. Let Your Routine Be Fluid
As much as I thrive in routine, I’ll admit I get bored quickly, so I live for shaking it up. On Monday, I’ll go for a beach walk and listen to a podcast, but on Tuesday, I’ll go to a friend’s yoga class at my favorite studio. On Wednesday, I start work early, and on Thursday, I get stuck in around the house before everyone gets on with their days. But I have my non-negotiables each morning. Meditate and move. If it’s an early start, I work in a 10-minute yoga flow, and if I’ve got longer, I’ll get down to the ocean. I always make time to breathe, because that’s important to me.
4. Wake Up & Do It
You’re fresh out of excuses, and you know that your day will be exponentially better when you have a beautiful morning. Go to sleep with a plan for the next morning, even if it’s just one thing you’re itching to do before you start your working day. It could be as simple as a glass of lemon water and expressing gratitude. Then wake up and do it.
If you haven’t already, join our free global challenge at www.GetOffTheGluten.com to receive daily recipes & health tips, access to our private group for support and inspiration, plus before and after testing to track your progress in key areas of your life such as weight, sleep, bloating, skin-conditions, mental health and more!