
Tess Patrick
Tess has brought together her background in journalism and communications and her passion for nutrition to add to the Food Matters team. Her time is spent dreaming up new articles, researching the latest in nutrition news, and engaging with you, our readers. When she’s not cooking up a storm in the kitchen, you’ll find her trying to catch a wave, catching up on her nutrition and naturopathy studies, or hanging out with her cat, Salem.
My Articles
10 Steps To Banish Burnout in 2021, For Good

We’ve come to know burnout as a feeling, but not a medical diagnosis. A lot of the time we put it down to stress ...
Read moreNaturally Boost Happy Hormones With These Healthy Tips

Doesn’t it feel good to feel good? Right now, more than ever, we need to treasure these little moments of happiness and do all ...
Read moreI'm a Writer and These Are My Favorite Journaling Prompts for Creativity and Self-Discovery

As a writer, I can truly appreciate the beauty of the written word. Not just for reading and entertainment, but as much for the ...
Read more4 Health Foods To Exercise Caution With

Have you ever heard the saying, ‘you can have too much of a good thing?’ Until recently, I had always assumed that this wasn’t ...
Read more7 Health Benefits of Cucumbers

When we think of the healthiest green foods, our minds picture kale salads and spirulina smoothies. Only it doesn’t have to be that complicated, ...
Read more2020’s Most Trending Health Articles

In case you missed them, here are our most-loved trending health articles of 2020!
Read moreNew Study Finds Food Addiction Symptoms Comparable To Those Of Substance Abuse

No control and overwhelming cravings are feelings that many may be familiar with when faced with their favorite food or ‘guilty pleasures’ staring them ...
Read moreHigh-Dose Vitamin C Successful in Treating Covid-Related Sepsis

There has been another win for nutrition in coronavirus research this week, with Australia’s ABC reporting the story of a 40-year-old patient who contracted ...
Read moreMy Recipes
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