My Articles
10 Steps To Banish Burnout in 2021, For Good
Tess Patrick
Jan 22, 2021
We’ve come to know burnout as a feeling, but not a medical diagnosis. A lot of the time we put it down to stress ...
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Naturally Boost Happy Hormones With These Healthy Tips
Tess Patrick
Jan 20, 2021
Doesn’t it feel good to feel good? Right now, more than ever, we need to treasure these little moments of happiness and do all ...
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I'm a Writer and These Are My Favorite Journaling Prompts for Creativity and Self-Discovery
Tess Patrick
Jan 12, 2021
As a writer, I can truly appreciate the beauty of the written word. Not just for reading and entertainment, but as much for the ...
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4 Health Foods To Exercise Caution With
Tess Patrick
Jan 11, 2021
Have you ever heard the saying, ‘you can have too much of a good thing?’ Until recently, I had always assumed that this wasn’t ...
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7 Health Benefits of Cucumbers
Tess Patrick
Dec 28, 2020
When we think of the healthiest green foods, our minds picture kale salads and spirulina smoothies. Only it doesn’t have to be that complicated, ...
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2020’s Most Trending Health Articles
Tess Patrick
Dec 22, 2020
In case you missed them, here are our most-loved trending health articles of 2020!
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New Study Finds Food Addiction Symptoms Comparable To Those Of Substance Abuse
Tess Patrick
Dec 10, 2020
No control and overwhelming cravings are feelings that many may be familiar with when faced with their favorite food or ‘guilty pleasures’ staring them ...
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High-Dose Vitamin C Successful in Treating Covid-Related Sepsis
Tess Patrick
Dec 04, 2020
There has been another win for nutrition in coronavirus research this week, with Australia’s ABC reporting the story of a 40-year-old patient who contracted ...
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