My Articles
3 Free Online Yoga & Meditation Classes to Try This Weekend
Tess Patrick
Apr 04, 2021
To give you a little inspiration this weekend, here are 3 free online yoga & meditation classes to try. They’re all free to access …
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I Stopped Eating Gluten, Dairy & Sugar for 21 Days - Here's What Happened
Tess Patrick
Mar 30, 2021
I like to think I lead a relatively healthy, balanced lifestyle. I drink my superfood greens in the morning and eat organic vegetables throughout …
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What Leads to Diabetes, According to Two Researchers
Tess Patrick
Mar 23, 2021
We’re in the middle of a diabetes epidemic. In the 2020 report, the CDC claimed that 34.2 million people were living with diabetes in …
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An Ayurveda Expert Shares Her Favorite Digestive Spice
Tess Patrick
Mar 17, 2021
For a practice so ancient, why are we only now gaining more insight and awareness into the application of Ayurveda into daily life? We …
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15 Pantry Staples We Can't Live Without
Tess Patrick
Mar 15, 2021
We believe the secret to a healthy, well-stocked kitchen is pantry staples. Staples that make a recipe sing, that are always on call, and …
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How One Expert Rewilds His Diet
Tess Patrick
Mar 15, 2021
As a species, we have lost touch with our traditional ways of eating. But there is light in the darkness, and many people are …
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6 Health Benefits of Fermented Foods
Tess Patrick
Mar 09, 2021
If you look back, cultures have been fermenting food for as long as we can remember. But they’re not just for adding extra color, …
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What We’re Reading: 7 Best Health & Wellness Books in 2021
Tess Patrick
Feb 26, 2021
Remember that New Year’s Resolution to read more books this year? Now’s the time to make sure you’re making good on it. At Food …
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