Tess Patrick

by Tess Patrick Mar 31, 2020

We are what we eat, and there some special foods that counteract and complement our resilience to external stressors. Here are 8 of our ...

by Tess Patrick Mar 28, 2020

Let’s make the most of this time to make your home your own, and nourish it with an abundance of good quality food. With ...

by Tess Patrick Mar 17, 2020

Right now it seems as of the vibrational energy of the world is changing rapidly. It’s important to acknowledge our emotions and act, just ...

by Tess Patrick Mar 09, 2020

Finding your dream morning routine is about finding those things that make your heart sing and setting yourself up for a beautiful day. And ...

by Tess Patrick Mar 01, 2020

This year started out a little differently to most. I have three other roommates and a cat with a refined taste, and because we ...

by Tess Patrick Feb 23, 2020

Any form of stress affects our overall gut health, and it’s having disastrous consequences on our population.

by Tess Patrick Feb 19, 2020

What if you could free yourself from pain, from stress or anxiety, from cravings or old habits, and potentially even childhood trauma, in a ...

by Tess Patrick Feb 15, 2020

Seeds are one of life’s greatest treasures. They’re bite-sized treats full of protein, essential fatty acids, and other vital micronutrients. We can sprout them, ...