Tess Patrick

Tess has brought together her background in journalism and communications and her passion for nutrition to add to the Food Matters team. Her time is spent dreaming up new articles, researching the latest in nutrition news, and engaging with you, our readers. When she’s not cooking up a storm in the kitchen, you’ll find her trying to catch a wave, catching up on her nutrition and naturopathy studies, or hanging out with her cat, Salem.

My Articles

Health Tips

6 Ways To Treat Psoriasis Naturally

Tess Patrick Tess Patrick Jul 20, 2020

Only those living with psoriasis will understand how truly debilitating the autoimmune disorder can be. But the battle is not lost. Mounting research shows ...

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10 Tips for Going Gluten-Free

Tess Patrick Tess Patrick Jun 24, 2020

Gluten has become a mainstay in the Western diet, but the question is, is it here to stay? With celiac diagnoses becoming more common ...

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Debunking Labels: What to Look For When Buying Nut Milk

Tess Patrick Tess Patrick Jun 23, 2020

You wouldn’t be crazy for thinking nut milk is the healthiest option on your shelf. With trends towards plant-based lifestyles and a nasty hangover ...

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Is Moldy Coffee The Source of Our Problems?

Tess Patrick Tess Patrick Jun 16, 2020

That first hit of coffee in the mornings. You know the one, the sip that makes you feel alive, warm inside, and ready to ...

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6 Simple Rituals for Overcoming Stress & Anxiety

Tess Patrick Tess Patrick Jun 09, 2020

How often do you feel you are burning your candle at both ends? That no matter how hard you try to destress or what ...

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Happiness

Positive Stories To Make You Feel Good

Tess Patrick Tess Patrick Jun 05, 2020

Amid a global pandemic and widespread, valid anger and tension, it seems nearly impossible to find the good news in it all. Food Matters ...

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Natural Therapies

My Favorite Adaptogens for Stress & Fatigue

Tess Patrick Tess Patrick May 26, 2020

Plant medicines and healing herbs are the future of healing. The funny thing is that they’ve been around for centuries and we’re only just ...

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What We’ve Been Watching In Isolation

Tess Patrick Tess Patrick May 23, 2020

Here on the Sunshine Coast we're privileged enough to have spent lockdown in the safety of our own homes. There were times where it ...

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My Recipes

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