Tess has brought together her background in journalism and communications and her passion for nutrition to add to the Food Matters team. Her time is spent dreaming up new articles, researching the latest in nutrition news, and engaging with you, our readers. When she’s not cooking up a storm in the kitchen, you’ll find her trying to catch a wave, catching up on her nutrition and naturopathy studies, or hanging out with her cat, Salem.
5 Health Benefits of Cinnamon and Our Favorite Recipes
Do you have a spice that you can’t get enough of? A pantry staple that you try to find a way to work into ...Read more
The Importance of Maintaining Connection Right Now
While all of this is going on, there is one part we don’t want to let go of - and it’s more important now ...Read more
Plant Protein Combining: What Is It & Should We Do It?
“But how do you get your protein!?” Any vegetarian or vegan will have heard it at least once. More often than not, it’s a ...Read more