Tess Patrick

Tess has brought together her background in journalism and communications and her passion for nutrition to add to the Food Matters team. Her time is spent dreaming up new articles, researching the latest in nutrition news, and engaging with you, our readers. When she’s not cooking up a storm in the kitchen, you’ll find her trying to catch a wave, catching up on her nutrition and naturopathy studies, or hanging out with her cat, Salem.

My Articles

5 Health Benefits of Cinnamon and Our Favorite Recipes

Tess Patrick Tess Patrick May 18, 2020

Do you have a spice that you can’t get enough of? A pantry staple that you try to find a way to work into ...

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Health Tips

5 Health Benefits of Cashews & Recipes

Tess Patrick Tess Patrick May 12, 2020

What are our favorite health benefits of cashews? We’ve pulled them together for you, with some of the best recipes on foodmatters.com so you ...

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Health Tips

Aquafaba: What Is It & What Can You Do With It?

Tess Patrick Tess Patrick May 06, 2020

Remember the slightly sweet and sticky chickpea juice you wash down the sink? You might want to rethink that tactic. That’s aquafaba, the miracle ...

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Healthy Home

Natural Cleaners To Use Around The Home

Tess Patrick Tess Patrick Apr 28, 2020

We spend so much time detoxing our cupboards, making sure we know everything that’s in our make-up and skincare products and investing in our ...

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Health Tips

Binge-Worthy Podcasts For Slow Days

Tess Patrick Tess Patrick Apr 24, 2020

From true crime to pop culture, there are masses to wade through - so we’ve rounded a few of our most binge-worthy podcasts for ...

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Happiness

The Importance of Maintaining Connection Right Now

Tess Patrick Tess Patrick Apr 20, 2020

While all of this is going on, there is one part we don’t want to let go of - and it’s more important now ...

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Health Tips

Plant Protein Combining: What Is It & Should We Do It?

Tess Patrick Tess Patrick Apr 18, 2020

“But how do you get your protein!?” Any vegetarian or vegan will have heard it at least once. More often than not, it’s a ...

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Happiness

The Books That Changed Our Life

Tess Patrick Tess Patrick Apr 12, 2020

If you’re a bookworm like me, you’ll no doubt have been using your time at home to plow through the pile of half-started and ...

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Happiness

10 Ways To Make Isolation A Positive Experience

Tess Patrick Tess Patrick Apr 07, 2020

An important part of nurturing ourselves is accepting where we are at. But hand-in-hand, another just-as-important part is having a feel-good toolbox that we ...

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Health Tips

8 DIY Beauty Recipes to Try at Home

Tess Patrick Tess Patrick Apr 05, 2020

Beauty comes from within, this is one thing we know to be true. Be it our kindness or the foods we nourish ourselves with, ...

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My Recipes

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