Tess Patrick

Tess has brought together her background in journalism and communications and her passion for nutrition to add to the Food Matters team. Her time is spent dreaming up new articles, researching the latest in nutrition news, and engaging with you, our readers. When she’s not cooking up a storm in the kitchen, you’ll find her trying to catch a wave, catching up on her nutrition and naturopathy studies, or hanging out with her cat, Salem.

My Articles

Health Tips

8 DIY Beauty Recipes to Try at Home

Tess Patrick Apr 05, 2020

Beauty comes from within, this is one thing we know to be true. Be it our kindness or the foods we nourish ourselves with, ...

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Health Tips

8 Foods To Stop Stress & Keep You Resilient

Tess Patrick Mar 31, 2020

We are what we eat, and there some special foods that counteract and complement our resilience to external stressors. Here are 8 of our ...

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Healthy Home

8 Easy Foods To Grow In Almost Any Home

Tess Patrick Mar 28, 2020

Let’s make the most of this time to make your home your own, and nourish it with an abundance of good quality food. With ...

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Happiness

5 Simple Ways to Find Joy

Tess Patrick Mar 17, 2020

Right now it seems as of the vibrational energy of the world is changing rapidly. It’s important to acknowledge our emotions and act, just ...

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Active Living

Develop Your Dream Morning Routine

Tess Patrick Mar 09, 2020

Finding your dream morning routine is about finding those things that make your heart sing and setting yourself up for a beautiful day. And ...

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Healthy Home

The Case For Composting

Tess Patrick Mar 01, 2020

This year started out a little differently to most. I have three other roommates and a cat with a refined taste, and because we ...

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Health Tips

How Stress Can Mess with Your Gut & 3 Things You Can Do About It

Tess Patrick Feb 23, 2020

Any form of stress affects our overall gut health, and it’s having disastrous consequences on our population.

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Natural Therapies

What is EFT Tapping & How Can it Help You Heal

Tess Patrick Feb 19, 2020

What if you could free yourself from pain, from stress or anxiety, from cravings or old habits, and potentially even childhood trauma, in a ...

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Health Tips

10 of the Best Seeds to Eat & Why They Are Healthy!

Tess Patrick Feb 15, 2020

Seeds are one of life’s greatest treasures. They’re bite-sized treats full of protein, essential fatty acids, and other vital micronutrients. We can sprout them, ...

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Health Tips

Sieving Through The Info On Spelt

Tess Patrick Feb 12, 2020

Spelt flour is gluten, but for some, it's easier to digest and a great alternative! We've done the research for you and sieved through ...

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My Recipes

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