Happiness
Novak Djokovic Credits Diet For His Success
One of the familiar faces in TRANSCENDENCE is 16 time Grand Slam tennis champion, Novak Djokovic. In Episode 1, titled 'What’s In Our Food?', ...
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Here’s What Happens to Your Body When You Meditate
It will be no surprise to you that meditation heals the mind, but studies also show that it can have huge benefits for your ...
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What Fear, Stress, & Forgiveness Have In Common
26-year-old Chris Wark survived cancer by battling fear, stress, and forgiveness using this simple, powerful link. This is the incredible truth about fear, stress, ...
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‘Not Enoughness’: A Belief in Your Own Deficiency
A must read from Dr. Libby if you are finding yourself in a world of 'I am not enough'. Then discover how to work ...
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This Meditation Technique Transformed My Sleep
In this short meditation, Tom Cronin guides you through a perfect 'before rest' meditation that will dissolve any mental activity and take you into ...
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Emotional Stress: How Chronic Emotional Stress Can Ruin Your Health
Learning how to effectively manage emotional stress can be the most powerful step you can take to dramatically improve your health. Dr Ben Kim ...
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10 Definitive Steps to Total Wellness
What is wellness? A holistic approach to health and wellness incorporates your whole body, mind and spirit. From healing the gut, curbing cravings, reducing ...
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I Quit Gluten, Dairy, Alcohol, And Processed Sugar For 21 Days - Here's What Happened!
Losing weight, feeling more energized, improving your gut health - these are just some of the health outcomes people have experienced on the Food ...
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