Happiness
Create Your Own Vision Board
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James and I truly believe in the power of manifestation. Creating your own vision board to guide you to your goals is one of …
Read more6 Tips To Make Your Detox Fun
Many people cringe when they hear the word detox. Detoxing is about giving your body a break and allowing it to come into balance, …
Read moreWelcome to 2022! Happy New Year from Food Matters
![James Colquhoun](/media/cache/74/81/7481f17bb5f4690ac266b8a355514511.jpg)
I want to start by saying a big warm welcome and show my gratitude to you. Thank you for showing up and being a …
Read moreTop 10 Trending Health Articles of 2021
![James Colquhoun](/media/cache/74/81/7481f17bb5f4690ac266b8a355514511.jpg)
As 2021 draws to a close, it’s a great time to reflect on the year that was. I thought it was a good time …
Read more9 Calming Foods to Reduce Anxiety & Stress These Holidays
![Laurentine ten Bosch](/media/cache/07/ac/07ac09ed4698239cfd88178808411aed.jpg)
Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to …
Read moreFood Matters 2021 Healthy Holiday Gift Guide
![Tess Patrick](/media/cache/98/21/9821b746f58c3c7d46d1fc9a145dbb24.jpg)
For this year’s Food Matters Healthy Holiday Gift Guide, the team has decided to put the focus on gifts that inspire us. Think healthy …
Read more6 Tips for a Stress-Free Thanksgiving
![James Colquhoun](/media/cache/74/81/7481f17bb5f4690ac266b8a355514511.jpg)
If you can get through the holiday season relatively stress-free, then you’ve done a wonderful job. If you’re someone who is prone to stress …
Read moreWhat is Seasonal Depression & What Should You Do About it?
![Tess Patrick](/media/cache/98/21/9821b746f58c3c7d46d1fc9a145dbb24.jpg)
Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, …
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16 Health Benefits Of Drinking Warm Lemon Water
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25 Powerful Reasons to Eat Bananas
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7 Things Healthy People Do Every Morning
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How Gummy Candies Are Made (Shocking!)
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Oil Pulling - The Habit That Can Transform Your Health
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5 Powerful Natural Antibiotics That Don't Require A Prescription!
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