Happiness

Many people cringe when they hear the word detox. Detoxing is about giving your body a break and allowing it to come into balance, …

3.3K Views James Colquhoun Jan 05, 2022

I want to start by saying a big warm welcome and show my gratitude to you. Thank you for showing up and being a …

6.8K Views James Colquhoun Dec 22, 2021

As 2021 draws to a close, it’s a great time to reflect on the year that was. I thought it was a good time …

136K Views Laurentine ten Bosch Dec 08, 2021

Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to …

2.1K Views Tess Patrick Dec 07, 2021

For this year’s Food Matters Healthy Holiday Gift Guide, the team has decided to put the focus on gifts that inspire us. Think healthy …

402 Views James Colquhoun Nov 24, 2021

If you can get through the holiday season relatively stress-free, then you’ve done a wonderful job. If you’re someone who is prone to stress …

826 Views Tess Patrick Nov 15, 2021

Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, …

691 Views James Colquhoun Nov 13, 2021

The future of healthcare is nutrition. We know that according to the World Health Organization, approximately 16 million chronic disease deaths occur each year …