Happiness

12K Views Laurentine ten Bosch

James and I truly believe in the power of manifestation. Creating your own vision board to guide you to your goals is one of …

Many people cringe when they hear the word detox. Detoxing is about giving your body a break and allowing it to come into balance, …

3.3K Views James Colquhoun

I want to start by saying a big warm welcome and show my gratitude to you. Thank you for showing up and being a …

6.8K Views James Colquhoun

As 2021 draws to a close, it’s a great time to reflect on the year that was. I thought it was a good time …

136K Views Laurentine ten Bosch

Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to …

2.1K Views Tess Patrick

For this year’s Food Matters Healthy Holiday Gift Guide, the team has decided to put the focus on gifts that inspire us. Think healthy …

402 Views James Colquhoun

If you can get through the holiday season relatively stress-free, then you’ve done a wonderful job. If you’re someone who is prone to stress …

826 Views Tess Patrick

Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, …