Happiness

Free 15-minute video workshop: Visioning Your Best Self in 2026. A mini guided session to help you reflect, realign, and reimagine the future you …

671 Views The Food Matters Team

Unlock emotional well-being with EFT (Emotional Freedom Techniques) tapping: learn the tapping points and benefits for stress relief and anxiety reduction, a natural self-help …

885 Views The Food Matters Team

Discover the science behind visualization, how it strengthens neural pathways and influences the brain to achieve goals, reduce stress, and improve well-being through engaging …

1.0K Views The Food Matters Team

Reflect on 2024 with James and Laurentine of Food Matters, celebrating milestones like the Food as Medicine program, the Love Over Money film, and …

2.9K Views The Food Matters Team

Discover the ultimate 2024 holiday gift guide from Food Matters, featuring wellness-focused products like red light therapy masks, sustainable cookware, and ceremonial cacao. Find …

805 Views The Food Matters Team

Meditation offers powerful benefits, including stress reduction, improved focus, and better sleep. Discover how incorporating this practice into your daily routine can enhance emotional …

13K Views Laurentine ten Bosch

James and I truly believe in the power of manifestation. Creating your own vision board to guide you to your goals is one of …

Many people cringe when they hear the word detox. Detoxing is about giving your body a break and allowing it to come into balance, …