Happiness

Happiness

Create Your Own Vision Board

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James and I truly believe in the power of manifestation. Creating your own vision board to guide you to your goals is one of …

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Happiness

6 Tips To Make Your Detox Fun

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Many people cringe when they hear the word detox. Detoxing is about giving your body a break and allowing it to come into balance, …

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Happiness

Welcome to 2022! Happy New Year from Food Matters

3.3K Views James Colquhoun James Colquhoun

I want to start by saying a big warm welcome and show my gratitude to you. Thank you for showing up and being a …

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Happiness

Top 10 Trending Health Articles of 2021

6.8K Views James Colquhoun James Colquhoun

As 2021 draws to a close, it’s a great time to reflect on the year that was. I thought it was a good time …

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Happiness

9 Calming Foods to Reduce Anxiety & Stress These Holidays

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Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to …

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Happiness

Food Matters 2021 Healthy Holiday Gift Guide

2.2K Views Tess Patrick Tess Patrick

For this year’s Food Matters Healthy Holiday Gift Guide, the team has decided to put the focus on gifts that inspire us. Think healthy …

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Happiness

6 Tips for a Stress-Free Thanksgiving

408 Views James Colquhoun James Colquhoun

If you can get through the holiday season relatively stress-free, then you’ve done a wonderful job. If you’re someone who is prone to stress …

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Happiness

What is Seasonal Depression & What Should You Do About it?

831 Views Tess Patrick Tess Patrick

Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, …

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