Happiness

Happiness

6 Tips To Make Your Detox Fun

38K Views Jan 07, 2022

Many people cringe when they hear the word detox. Detoxing is about giving your body a break and allowing it to come into balance, …

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Happiness

Welcome to 2022! Happy New Year from Food Matters

3.1K Views James Colquhoun James Colquhoun Jan 05, 2022

I want to start by saying a big warm welcome and show my gratitude to you. Thank you for showing up and being a …

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Happiness

Top 10 Trending Health Articles of 2021

6.3K Views James Colquhoun James Colquhoun Dec 22, 2021

As 2021 draws to a close, it’s a great time to reflect on the year that was. I thought it was a good time …

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Happiness

9 Calming Foods to Reduce Anxiety & Stress These Holidays

136K Views Laurentine ten Bosch Laurentine ten Bosch Dec 08, 2021

Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to …

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Happiness

Food Matters 2021 Healthy Holiday Gift Guide

2.1K Views Tess Patrick Tess Patrick Dec 07, 2021

For this year’s Food Matters Healthy Holiday Gift Guide, the team has decided to put the focus on gifts that inspire us. Think healthy …

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Happiness

6 Tips for a Stress-Free Thanksgiving

394 Views James Colquhoun James Colquhoun Nov 24, 2021

If you can get through the holiday season relatively stress-free, then you’ve done a wonderful job. If you’re someone who is prone to stress …

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Happiness

What is Seasonal Depression & What Should You Do About it?

804 Views Tess Patrick Tess Patrick Nov 15, 2021

Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, …

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Happiness

Why The World Needs More Nutrition Coaches

667 Views James Colquhoun James Colquhoun Nov 13, 2021

The future of healthcare is nutrition. We know that according to the World Health Organization, approximately 16 million chronic disease deaths occur each year …

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