Happiness
6 Tips To Make Your Detox Fun
Many people cringe when they hear the word detox. Detoxing is about giving your body a break and allowing it to come into balance, …
Read moreWelcome to 2022! Happy New Year from Food Matters
I want to start by saying a big warm welcome and show my gratitude to you. Thank you for showing up and being a …
Read moreTop 10 Trending Health Articles of 2021
As 2021 draws to a close, it’s a great time to reflect on the year that was. I thought it was a good time …
Read more9 Calming Foods to Reduce Anxiety & Stress These Holidays
Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to …
Read moreFood Matters 2021 Healthy Holiday Gift Guide
For this year’s Food Matters Healthy Holiday Gift Guide, the team has decided to put the focus on gifts that inspire us. Think healthy …
Read more6 Tips for a Stress-Free Thanksgiving
If you can get through the holiday season relatively stress-free, then you’ve done a wonderful job. If you’re someone who is prone to stress …
Read moreWhat is Seasonal Depression & What Should You Do About it?
Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, …
Read moreWhy The World Needs More Nutrition Coaches
The future of healthcare is nutrition. We know that according to the World Health Organization, approximately 16 million chronic disease deaths occur each year …
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