Happiness

3.4K Views James Colquhoun

I want to start by saying a big warm welcome and show my gratitude to you. Thank you for showing up and being a …

6.9K Views James Colquhoun

As 2021 draws to a close, it’s a great time to reflect on the year that was. I thought it was a good time …

137K Views Laurentine ten Bosch

Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to …

2.2K Views Tess Patrick

For this year’s Food Matters Healthy Holiday Gift Guide, the team has decided to put the focus on gifts that inspire us. Think healthy …

454 Views James Colquhoun

If you can get through the holiday season relatively stress-free, then you’ve done a wonderful job. If you’re someone who is prone to stress …

900 Views Tess Patrick

Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, …

773 Views James Colquhoun

The future of healthcare is nutrition. We know that according to the World Health Organization, approximately 16 million chronic disease deaths occur each year …

472 Views James Colquhoun

But after 10 weeks of study, and a few months of putting those habits into action, she’s bettered not only her life - but …

533 Views James Colquhoun

Jim Kwik is one of the greatest minds in accelerated learning. His teachings come from his own story of having to overcome brain barriers …

2.0K Views James Colquhoun

From simple rituals to journaling practices, one thing that nourishes Jim every morning is a Brain Smoothie, made up of his top 10 favorite …