Superfoods

Superfoods

5 Benefits of Drinking Mushroom Coffee

467 Views Tess Patrick Tess Patrick Oct 07, 2021

It’s appeared across social media and in some of the coolest cafes in the world, but is it really worth the switch? Well, science …

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Superfoods

Battle of the Leafy Greens: What Greens Are Best for You

1.8K Views Tess Patrick Tess Patrick Aug 31, 2021

Getting a daily dose of leafy greens is the answer to so many of our health worries, from supporting our immunity to detoxing our …

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Superfoods

6 Incredible Benefits of Broth

1.9K Views James Colquhoun James Colquhoun Aug 25, 2021

If you follow wellness trends, or even simply shop in the healthfoods section, you couldn’t have missed all the attention that broth has been …

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Superfoods

Prebiotics, Probiotics & Postbiotics: What Does My Body Need?

462 Views James Colquhoun James Colquhoun Aug 21, 2021

When it comes to the topic of healthy bacteria (the good guys that make up your microbiome) it can be a little confusing. Between …

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Superfoods

5 Best Probiotic Foods

2.3K Views Tess Patrick Tess Patrick Aug 17, 2021

The gut microbiome (that is the billions of beneficial bacteria that make up our insides) is responsible for so much in the body, from …

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Superfoods

6 Amazing Health Benefits of Beets

11K Views Laurentine ten Bosch Laurentine ten Bosch Jul 09, 2021

In my eyes, there are fewer foods more miraculous than beetroot, or beets. They taste just as delicious in a cold-pressed juice as they …

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Superfoods

The Most Surprising Plant-Based Source of Omega-3

6.0K Views James Colquhoun James Colquhoun Apr 22, 2021

Typically we’ve been told to eat dark, oily fish and take our supplements, which may have it’s place, but I’ve recently discovered the most …

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Superfoods

6 Health Benefits of Fermented Foods

1.8K Views Tess Patrick Tess Patrick Mar 09, 2021

If you look back, cultures have been fermenting food for as long as we can remember. But they’re not just for adding extra color, …

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