Superfoods
Five Foods to Eat for Glowing Skin
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Did you know the key to radiant, healthy skin lies in the foods you eat? It's true! At Food Matters, we believe nourishing your …
Read moreThe Top 5 Foods for Improving Mental Health
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Did you know that not getting enough of certain nutrients can actually contribute to mental health issues like anxiety and depression? It's true - …
Read moreThe Top 5 Foods Anyone with Allergies Should Be Eating
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While no foods can completely cure allergies, there are some that can help reduce symptoms when pollen has you sneezing and wheezing. For example, …
Read moreThe Top 5 Foods to Fight Inflammation
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While inflammation can be beneficial as the body's natural response to injury or infection, chronic inflammation that persists over time can lead to serious …
Read more5 Health Benefits of Quinoa (Plus 5 Recipes)
![Tess Patrick](/media/cache/98/21/9821b746f58c3c7d46d1fc9a145dbb24.jpg)
Quinoa is one wholefood you’re guaranteed to find in almost every healthy kitchen. That’s why I wanted to share these 5 health benefits of …
Read more5 Surprising Health Benefits of Oats
![Tess Patrick](/media/cache/98/21/9821b746f58c3c7d46d1fc9a145dbb24.jpg)
Oats. We all love ‘em. But what really makes oats so great isn’t just their versatility; it’s the health benefits that really pack a …
Read more5 Health Benefits of Kimchi
![James Colquhoun](/media/cache/74/81/7481f17bb5f4690ac266b8a355514511.jpg)
I love fermented foods. They’re gut-nourishing additions to any meal that add this incredible hit of flavor and nutrients all in one go. Many …
Read more5 Benefits of Drinking Mushroom Coffee
![Tess Patrick](/media/cache/98/21/9821b746f58c3c7d46d1fc9a145dbb24.jpg)
It’s appeared across social media and in some of the coolest cafes in the world, but is it really worth the switch? Well, science …
Read morePopular News
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16 Health Benefits Of Drinking Warm Lemon Water
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25 Powerful Reasons to Eat Bananas
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7 Things Healthy People Do Every Morning
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How Gummy Candies Are Made (Shocking!)
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Oil Pulling - The Habit That Can Transform Your Health
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5 Powerful Natural Antibiotics That Don't Require A Prescription!
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