Superfoods

1.2K Views Tess Patrick Feb 16, 2022

Quinoa is one wholefood you’re guaranteed to find in almost every healthy kitchen. That’s why I wanted to share these 5 health benefits of …

968 Views Tess Patrick Jan 26, 2022

Oats. We all love ‘em. But what really makes oats so great isn’t just their versatility; it’s the health benefits that really pack a …

284 Views James Colquhoun Jan 18, 2022

I love fermented foods. They’re gut-nourishing additions to any meal that add this incredible hit of flavor and nutrients all in one go. Many …

676 Views Tess Patrick Oct 07, 2021

It’s appeared across social media and in some of the coolest cafes in the world, but is it really worth the switch? Well, science …

2.0K Views Tess Patrick Aug 31, 2021

Getting a daily dose of leafy greens is the answer to so many of our health worries, from supporting our immunity to detoxing our …

2.1K Views James Colquhoun Aug 25, 2021

If you follow wellness trends, or even simply shop in the healthfoods section, you couldn’t have missed all the attention that broth has been …

1.7K Views James Colquhoun Aug 21, 2021

When it comes to the topic of healthy bacteria (the good guys that make up your microbiome) it can be a little confusing. Between …

2.4K Views Tess Patrick Aug 17, 2021

The gut microbiome (that is the billions of beneficial bacteria that make up our insides) is responsible for so much in the body, from …