Superfoods

80K Views by Laurentine ten Bosch Mar 17, 2019

Turmeric is bursting with anti-inflammatory properties, thanks to its main compound, curcumin. Here’s how to properly eat turmeric to get the most out of ...

167K Views by James Colquhoun Mar 01, 2019

If you’re losing focus, feeling disorganized, and forgetting more often than you’d like, it’s time for a brain-boost! These herbs help promote cognitive function ...

1.3K Views by Annie Button Feb 01, 2019

We’ve all heard of superfoods, those nutrient-dense foods that are purported to be particularly beneficial for our health and wellbeing. We’ve discovered 3 unusual ...

3.8K Views by James Colquhoun Nov 09, 2018

It’s no secret that greens are good, but how does green powder scale on the food pyramid? The saying goes that “five greens a ...

2.7K Views by James Colquhoun Feb 14, 2018

Medicinal mushrooms have very recently taken center stage in the realm of health and well being. Today, numerous studies have proven that mushrooms are ...

6.3K Views by Felicity Evans Sep 15, 2017

Sweet, tingly, and nutritious, this apple kombucha recipe will be a hit for your tastebuds and a welcome treat for your gut!

These tiny, black seeds are packed with healthy fats and protein, and have an amazing effect on your digestive system. Here’s the best way ...

3.6K Views by Rachel Morrow Jul 05, 2017

Life should be fizzy! As in, bubbling with probiotic-rich, fermented foods and beverages. You know how much we love them and their health benefits ...