Superfoods

4.4K Views Tess Patrick Sep 30, 2020

Bananas are a beautifully versatile fruit; we love them in our smoothies (or decorating on top), as an afternoon pick-me-up snack, and in delicious ...

41K Views Laurentine ten Bosch Aug 12, 2020

Leafy green vegetables are truly nutritional superstars, offering whole-of-body benefits to cleanse, nourish and supercharge your health. From kale to spinach, and all the ...

3.3K Views Tess Patrick Jan 21, 2020

We’re all advocates for adopting more plants into our diets, but too often the new meat substitutes hitting our shelves are riddled with chemicals ...

93K Views Laurentine ten Bosch Oct 25, 2019

Turmeric is bursting with anti-inflammatory properties, thanks to its main compound, curcumin. Here’s how to properly eat turmeric to get the most out of ...

4.8K Views Nicole Fuge Jun 04, 2019

Aloe vera is a popular home remedy for sunburn, but it also has many other health benefits such as healing cold sores and wounds, ...

4.4M Views James Colquhoun Apr 11, 2019

Hangovers, morning sickness, depression, protection against cancer, diabetes, osteoporosis, and blindness. These are just some of the health benefits of bananas. Here are 25 ...

208K Views James Colquhoun Mar 01, 2019

If you’re losing focus, feeling disorganized, and forgetting more often than you’d like, it’s time for a brain-boost! These herbs help promote cognitive function ...

1.6K Views Annie Button Feb 01, 2019

We’ve all heard of superfoods, those nutrient-dense foods that are purported to be particularly beneficial for our health and wellbeing. We’ve discovered 3 unusual ...