Superfoods

2.5K Views by James Colquhoun Apr 27, 2018

It’s no secret that greens are good, but how does green powder scale on the food pyramid? The saying goes that “five greens a ...

1.6K Views by James Colquhoun Feb 14, 2018

Medicinal mushrooms have very recently taken center stage in the realm of health and well being. Today, numerous studies have proven that mushrooms are ...

6.1K Views by Felicity Evans Sep 15, 2017

Sweet, tingly, and nutritious, this apple kombucha recipe will be a hit for your tastebuds and a welcome treat for your gut!

These tiny, black seeds are packed with healthy fats and protein, and have an amazing effect on your digestive system. Here’s the best way ...

3.5K Views by Rachel Morrow Jul 05, 2017

Life should be fizzy! As in, bubbling with probiotic-rich, fermented foods and beverages. You know how much we love them and their health benefits ...

7.0K Views by James Colquhoun Jun 30, 2017

Goji berries, or wolfberries, have been used in traditional Chinese medicine for thousands of years. They were one of the first natural products to ...

2.2K Views by Kei Nishida Jun 25, 2017

Many people drink green tea. But have you ever eaten it? Here are 4 new ways of using green tea in your daily menu.

8.8K Views by Grace Mora Jun 23, 2017

Dietary fat plays an important role in the human diet and It is important to find a balance between the types of fats consumed. ...