Superfoods

Superfoods

7 Health Benefits of Cucumbers

3.3K Views Tess Patrick Tess Patrick Dec 28, 2020

When we think of the healthiest green foods, our minds picture kale salads and spirulina smoothies. Only it doesn’t have to be that complicated, …

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Superfoods

One Naturopath's Top 5 Underrated Superfoods

3.2K Views Emalyse Cosh Emalyse Cosh Nov 02, 2020

Superfoods can be lurking in the most unexpected places and believe it or not, you don’t need to hand over wads of cash to …

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Superfoods

6 Surprising Uses of Banana Peels

5.8K Views Tess Patrick Tess Patrick Sep 30, 2020

Bananas are a beautifully versatile fruit; we love them in our smoothies (or decorating on top), as an afternoon pick-me-up snack, and in delicious …

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Superfoods

10 Of The Best Greens To Eat

42K Views Laurentine ten Bosch Laurentine ten Bosch Aug 12, 2020

Leafy green vegetables are truly nutritional superstars, offering whole-of-body benefits to cleanse, nourish and supercharge your health. From kale to spinach, and all the …

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Superfoods

What is Jackfruit? Everything You Need to Know About This Popular Plant-Based “Meat”

3.8K Views Tess Patrick Tess Patrick Jan 21, 2020

We’re all advocates for adopting more plants into our diets, but too often the new meat substitutes hitting our shelves are riddled with chemicals …

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Superfoods

How to Make Golden Paste: The Anti-Inflammatory Dip You Can Put On Literally Anything

94K Views Laurentine ten Bosch Laurentine ten Bosch Oct 25, 2019

Turmeric is bursting with anti-inflammatory properties, thanks to its main compound, curcumin. Here’s how to properly eat turmeric to get the most out of …

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Superfoods

6 Health Benefits of Aloe Vera + 3 Simple Ways to Use It

5.2K Views Nicole Fuge Nicole Fuge Jun 04, 2019

Aloe vera is a popular home remedy for sunburn, but it also has many other health benefits such as healing cold sores and wounds, …

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Superfoods

25 Powerful Reasons to Eat Bananas

4.4M Views James Colquhoun James Colquhoun Apr 11, 2019

Hangovers, morning sickness, depression, protection against cancer, diabetes, osteoporosis, and blindness. These are just some of the health benefits of bananas. Here are 25 …

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Superfoods

11 Herbs That Will Help Make Your Memory, Focus And Brain Work Better Than Ever

215K Views James Colquhoun James Colquhoun Mar 01, 2019

If you’re losing focus, feeling disorganized, and forgetting more often than you’d like, it’s time for a brain-boost! These herbs help promote cognitive function …

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Superfoods

Could You Stomach These 3 Superfoods?

1.6K Views Annie Button Annie Button Feb 01, 2019

We’ve all heard of superfoods, those nutrient-dense foods that are purported to be particularly beneficial for our health and wellbeing. We’ve discovered 3 unusual …

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