Natural Therapies

12K Views by James Colquhoun May 27, 2020

There’s a case for foraging the flowers and working them into your diet. Every part of the flower is medicinal, so whether you’re brewing ...

2.5K Views by Tess Patrick May 26, 2020

Plant medicines and healing herbs are the future of healing. The funny thing is that they’ve been around for centuries and we’re only just ...

512 Views by James Colquhoun May 17, 2020

How often are you showing up in life with some kind of emotional baggage? In your relationships, your career, your home life, or even ...

1.2K Views by James Colquhoun May 08, 2020

It’s no secret that stress is bad for us, but did you know that how you respond to stress along with your mindset has ...

729 Views by Rosemary Squires May 01, 2020

We know that our brains are largely composed of fat. Increasing omega-3 intake has shown to reduce the incidence of depression. In an analysis ...

30K Views by Jodi Chapman Apr 09, 2020

We know that this is a stressful time for so many, where misinformation is another worry we don't need. There is an abundance of ...

2.0K Views by James Colquhoun Mar 18, 2020

There is a difference between taking a breath and mindfully breathing; studies have found connections between mindful breathing and state of mind. If a ...

5.7K Views by Tess Patrick Feb 19, 2020

What if you could free yourself from pain, from stress or anxiety, from cravings or old habits, and potentially even childhood trauma, in a ...