Natural Therapies

Natural Therapies

6 Nutrients For Glowing Skin

36K Views James Colquhoun Aug 04, 2020

Glowing, healthy skin starts on the inside and shines on the outside. Discover some of the top nutrients to nourish your skin on a ...

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Natural Therapies

7 Herbs to Lessen Symptoms of Irritable Bowel Syndrome

719 Views Kate Dalton Jul 23, 2020

Irritable bowel syndrome is a functional bowel disorder. It may have underlying causes such as SIBO, food sensitivities, or abnormalities with digestive anatomy...

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Natural Therapies

7 Surprising Health Benefits of Dandelions

14K Views James Colquhoun May 27, 2020

There’s a case for foraging the flowers and working them into your diet. Every part of the flower is medicinal, so whether you’re brewing ...

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Natural Therapies

My Favorite Adaptogens for Stress & Fatigue

3.3K Views Tess Patrick May 26, 2020

Plant medicines and healing herbs are the future of healing. The funny thing is that they’ve been around for centuries and we’re only just ...

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Natural Therapies

Could Emotional Baggage be Stopping You From Healing?

590 Views James Colquhoun May 17, 2020

How often are you showing up in life with some kind of emotional baggage? In your relationships, your career, your home life, or even ...

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Natural Therapies

The Impact of Stress & Negative Thinking on your Brain with Dawson Church

1.3K Views James Colquhoun May 08, 2020

It’s no secret that stress is bad for us, but did you know that how you respond to stress along with your mindset has ...

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Natural Therapies

Can Omega-3 Help Treat Your Depression?

745 Views Rosemary Squires May 01, 2020

We know that our brains are largely composed of fat. Increasing omega-3 intake has shown to reduce the incidence of depression. In an analysis ...

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Natural Therapies

COVID-19: How to Prepare Your System For a New Virus Never Seen Before

31K Views Jodi Chapman Apr 09, 2020

We know that this is a stressful time for so many, where misinformation is another worry we don't need. There is an abundance of ...

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