Natural Therapies

4.5K Views The Food Matters Team

Discover which form of magnesium is best for your health needs with Food Matters' guide, covering magnesium glycinate for sleep, citrate for digestion, threonate …

1.0K Views The Food Matters Team

Discover why daily sunlight is essential for boosting vitamin D levels, enhancing mood, regulating sleep patterns, supporting immune function, and promoting skin health. Embrace …

3.1K Views The Food Matters Team

Discover the top essential oils to boost your well-being and health naturally. Learn how lavender, peppermint, tea tree, eucalyptus, lemon, frankincense, and chamomile oils …

4.4K Views James Colquhoun

If you’re the type of person who’s discerning about what you put IN your body, then you probably also care as much about what …

14K Views Tess Patrick

Lately, the health and wellness community has been buzzing with ways we can level up our own experience of self-healing and proven techniques to …

2.0K Views Nadine Brown

What gives your skin the everlasting, bouncy glow? Its collagen. For years now this supplement has remained one of the industry’s favorites, but it’s …

2.0K Views Tess Patrick

A friend from work sat down over lunch and shared the story of a friend who became so committed to the keto lifestyle, she …

2.2K Views James Colquhoun

You’re not the only one struggling with energy right now. But just because it’s common, it doesn’t mean we should accept it as the …