Natural Therapies

4.2K Views Mikaela Bella Jul 07, 2021

For first-time detoxers, the experience can be intimidating - because we've been conditioned to rely on food. FMHQ team member Mikaela just completed her …

1.3K Views Tess Patrick Jul 06, 2021

Few of us are lucky enough to have not experienced reflux in life. But for those who have, it can not only be the …

897 Views Tess Patrick Jul 05, 2021

Fiber is a crucial element of food for health, we know that. In fact, it’s the only ‘food waste’ that we actively seek out, …

1.3K Views Nadine Brown Jun 29, 2021

My years spent as a holistic dermal therapist only solidified what I grew up knowing - if we’re out in the sun, we need …

18K Views James Colquhoun Jun 23, 2021

As the seasons shift and our body’s needs change, there’s never been a better time to gently adopt some practices that support our body’s …

1.7K Views Tess Patrick Jun 22, 2021

So what should you be looking for? What are the ingredients you should avoid no matter what? And at the end of the day, …

255 Views James Colquhoun May 23, 2021

Sure, studying nutrition online is a surefire way to a career in the industry (especially if you want to inspire others to live happy, …

286 Views James Colquhoun May 17, 2021

We all want to be able to transform our lives, heal our bodies, and possibly take this life-saving message to our loved ones. Join …