Natural Therapies

881 Views James Colquhoun Sep 17, 2021

How often are you showing up in life with some kind of emotional baggage? In your relationships, your career, your home life, or even …

16K Views James Colquhoun Sep 05, 2021

Prolonged stress can bring about a whole host of illnesses and imbalances within the body. Everyone has different ways to cope when anxiety rises …

1.5K Views Nadine Brown Aug 18, 2021

Does endless inflammation and acne have you on your last hope? Maybe you’re wondering if there’s something in your skincare that’s aggravating it? And …

492 Views Tess Patrick Jul 30, 2021

It's very rare that we go through life without any allergies or stressors from the outside world. But between dogs, gluten, or even cheese, …

4.5K Views Mikaela Bella Jul 07, 2021

For first-time detoxers, the experience can be intimidating - because we've been conditioned to rely on food. FMHQ team member Mikaela just completed her …

1.5K Views Tess Patrick Jul 06, 2021

Few of us are lucky enough to have not experienced reflux in life. But for those who have, it can not only be the …

1.1K Views Tess Patrick Jul 05, 2021

Fiber is a crucial element of food for health, we know that. In fact, it’s the only ‘food waste’ that we actively seek out, …

1.5K Views Nadine Brown Jun 29, 2021

My years spent as a holistic dermal therapist only solidified what I grew up knowing - if we’re out in the sun, we need …

20K Views James Colquhoun Jun 23, 2021

As the seasons shift and our body’s needs change, there’s never been a better time to gently adopt some practices that support our body’s …

1.9K Views Tess Patrick Jun 22, 2021

So what should you be looking for? What are the ingredients you should avoid no matter what? And at the end of the day, …