Natural Therapies

Natural Therapies

Chris Beat Cancer: No Chemo, No Radiation

36K Views James Colquhoun James Colquhoun

Almost 16 years ago, Chris was diagnosed with Stage IIIc colon cancer. He was devastated, confused and afraid, just like everyone else who gets …

Read more
Natural Therapies

Low Energy & Dizziness? You’re Probably Low in This Mineral

2.8K Views Tess Patrick Tess Patrick

Research shows nearly 80% of the world’s population is low in iron. Low energy and dizziness are just two of the most common symptoms …

Read more
Natural Therapies

What Is Cultured Skincare? The Benefits & How It Works

330 Views Nadine Brown Nadine Brown

We’re all about eating cultured foods, but is the next big thing cultured skincare? We’ve been seeing it captivating the holistic beauty movement across …

Read more
Natural Therapies

Could Emotional Baggage be Stopping You From Healing?

889 Views James Colquhoun James Colquhoun

How often are you showing up in life with some kind of emotional baggage? In your relationships, your career, your home life, or even …

Read more
Natural Therapies

How to Reduce Stress: 4 Things You Can Do Right Now

16K Views James Colquhoun James Colquhoun

Prolonged stress can bring about a whole host of illnesses and imbalances within the body. Everyone has different ways to cope when anxiety rises …

Read more
Natural Therapies

Our Beauty Expert Shares the Do’s & Don’ts of Inflammatory Skincare

1.5K Views Nadine Brown Nadine Brown

Does endless inflammation and acne have you on your last hope? Maybe you’re wondering if there’s something in your skincare that’s aggravating it? And …

Read more
Natural Therapies

How Your Body Develops Allergies & What to Do About It

500 Views Tess Patrick Tess Patrick

It's very rare that we go through life without any allergies or stressors from the outside world. But between dogs, gluten, or even cheese, …

Read more
Natural Therapies

"I Just Finished My First Juice Detox, Here’s How I Feel…"

4.6K Views Mikaela Bella Mikaela Bella

For first-time detoxers, the experience can be intimidating - because we've been conditioned to rely on food. FMHQ team member Mikaela just completed her …

Read more
Natural Therapies

3 Steps to Managing Reflux, from a Gut Health Expert

1.6K Views Tess Patrick Tess Patrick

Few of us are lucky enough to have not experienced reflux in life. But for those who have, it can not only be the …

Read more
Natural Therapies

5 Beauty Benefits of Fiber

1.2K Views Tess Patrick Tess Patrick

Fiber is a crucial element of food for health, we know that. In fact, it’s the only ‘food waste’ that we actively seek out, …

Read more