Aside from being the incredible and knowledgeable Head of Community here at Food Matters (you may often be chatting with her for any questions you have), Nadine is our resident guru for all things natural skincare and beauty. She loves geeking out on the latest research and science, as she initially trained in cosmetic dermal science and worked in the industry for more than a decade, but she’s all about making the information bite-sized and fun, while breaking down some of the modern myths we find in the beauty industry.
What gives your skin the everlasting, bouncy glow? Its collagen. For years now this supplement has remained one of the industry’s favorites, but it’s …
Read moreWe all love antioxidants in our food; we know they’re good for us - but what do they actually do? And might they be …
Read moreWe’re all about eating cultured foods, but is the next big thing cultured skincare? We’ve been seeing it captivating the holistic beauty movement across …
Read moreDoes endless inflammation and acne have you on your last hope? Maybe you’re wondering if there’s something in your skincare that’s aggravating it? And …
Read moreMy years spent as a holistic dermal therapist only solidified what I grew up knowing - if we’re out in the sun, we need …
Read moreOils are now a mainstay in our skincare routines at FMHQ, providing everything from essential moisture and treatment, aromatherapy benefits, and even a slip …
Read moreStill Exhausted, Inflamed, or Struggling — Despite Doing Everything Right?
The exact foods, supplements, and recipes to reduce inflammation, fatigue, and stress — to start feeling like yourself again.
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