Active Living
Wild & Free: Episode 5: Adventure Day; Waterfall & Horse Riding

In Episode 5, we play in all the nature on offer. From the oceans to the forests, Vanuatu has an abundance of adventure waiting …
Read moreTry This 10 Minute Stretch For More Flexibility

Focusing on common body stresses, this short 10 minute guided yoga stretch offers calming stretches while working with your breathing for a soothing and …
Read moreRelax in 5 Minutes With this Breathing Technique

This short 5-minute breathing technique will help you clear the mind, relax and rejuvenate.
Read more10-Minute Core Strengthening Class

This short, 10-minute core strengthening class will give you the techniques and exercise to help build up basic muscle groups.
Read more7 Minute High-Intensity Workout
Ready for more energy, less body fat, and greater vitality? Get your blood pumping with this short, energetic, high paced, high-intensity workout.
Read more13 Unexpected Ways Movement Improves Your Life

Regardless of your age, fitness level, or size, the evidence is strong for the mental health benefits that we can all receive from moving …
Read more10 Minute Strengthening Pilates Routine

This 10-minute Pilates workout from the new series 'Detox Yoga with Amy Schneider' on FMTV will help strengthen your core, improve your posture and …
Read moreThe Effects of Stress on the Body (Infographic)

Stress that’s left unchecked can lead to many health problems such as high blood pressure, heart disease, insomnia, depression, and more! This infographic explains …
Read moreYoga Poses You Can do In The Comfort of Your Bedroom

This 10-minute bed yoga sequence is the perfect way to get your movement and breath in first thing in the morning, you just need …
Read moreYoga Sequence of The Day to Get You Out of The Funk
Feel like you're stuck in a funk? In less than 15 minutes you can free this short yoga flow for free and dramatically shift …
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