Active Living

2.7K Views Laurentine ten Bosch

In Episode 5, we play in all the nature on offer. From the oceans to the forests, Vanuatu has an abundance of adventure waiting …

3.1K Views Lauren Verona

Focusing on common body stresses, this short 10 minute guided yoga stretch offers calming stretches while working with your breathing for a soothing and …

1.0K Views Ashley Aiken-Redon

This short 5-minute breathing technique will help you clear the mind, relax and rejuvenate.

3.3K Views Ivette Rieksts

This short, 10-minute core strengthening class will give you the techniques and exercise to help build up basic muscle groups.

Ready for more energy, less body fat, and greater vitality? Get your blood pumping with this short, energetic, high paced, high-intensity workout.

2.6K Views Rachel Morrow

Regardless of your age, fitness level, or size, the evidence is strong for the mental health benefits that we can all receive from moving …

2.5K Views The Food Matters Team

This 10-minute Pilates workout from the new series 'Detox Yoga with Amy Schneider' on FMTV will help strengthen your core, improve your posture and …

3.7K Views Rachel Morrow

Stress that’s left unchecked can lead to many health problems such as high blood pressure, heart disease, insomnia, depression, and more! This infographic explains …

3.5K Views Koya Webb

This 10-minute bed yoga sequence is the perfect way to get your movement and breath in first thing in the morning, you just need …

Feel like you're stuck in a funk? In less than 15 minutes you can free this short yoga flow for free and dramatically shift …