Active Living
The 4 Minute Workout You Can Do Anywhere

Switch on your mind and body for a safe and easy work out while you sit. Pump up your circulation, energize your joints and …
Read moreAre You Ready To Join Us for The 7 Day Yoga Challenge?

Want to deepen your yoga practice from the comfort of your own home?
Read moreHow To Meal Prep In Less Than 2 Hours A Week

Sound too good to be true?! Take a look through the tips below and dedicate some time each weekend to spend in the kitchen.
Read more10 Minute Hip-Opening Yoga

If you’re new to yoga, you may not have heard of ‘hip openers’ and how they can release stored emotions in a very powerful …
Read moreWhat Really Happens On A Wellness Retreat

You might have seen the movie Eat, Pray, Love and fantasised about the possibility of opening your third eye amongst the serenity of the …
Read moreHave You Tried Yin Yoga Yet?

Are you an experienced yogi? Or are you new to yoga? Do you maybe feel insecure about joining a yoga class? Whoever you are, …
Read moreRoad-Tripping Vacations - Limit Your Environmental Footprint

We have always spent a lot of our holidays road-tripping and getting out in nature. There is nothing quite like exploring the great open …
Read moreLeg Cramps, Muscle Spasms & Cramping

Muscle cramping and spasms can be caused by a variety of factors and in most cases. During the period of spasm, the pain can …
Read moreHow To Turn Your Sun Salutation Into a Moving Meditation

Try This 10-Minute Gentle Stretch to Release Tension

This 10 Minute Seated Stretch covers a wide range of poses and twists to gently stretch your body. The class starts by stretching the …
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