The 4 Minute Workout You Can Do Anywhere
Switch on your mind and body for a safe and easy work out while you sit. Pump up your circulation, energize your joints and …Read more
Are You Ready To Join Us for The 7 Day Yoga Challenge?
Want to deepen your yoga practice from the comfort of your own home?Read more
How To Meal Prep In Less Than 2 Hours A Week
Sound too good to be true?! Take a look through the tips below and dedicate some time each weekend to spend in the kitchen.Read more
10 Minute Hip-Opening Yoga
If you’re new to yoga, you may not have heard of ‘hip openers’ and how they can release stored emotions in a very powerful …Read more
What Really Happens On A Wellness Retreat
You might have seen the movie Eat, Pray, Love and fantasised about the possibility of opening your third eye amongst the serenity of the …Read more
Have You Tried Yin Yoga Yet?
Are you an experienced yogi? Or are you new to yoga? Do you maybe feel insecure about joining a yoga class? Whoever you are, …Read more
Road-Tripping Vacations - Limit Your Environmental Footprint
We have always spent a lot of our holidays road-tripping and getting out in nature. There is nothing quite like exploring the great open …Read more
Leg Cramps, Muscle Spasms & Cramping
Muscle cramping and spasms can be caused by a variety of factors and in most cases. During the period of spasm, the pain can …Read more
How To Turn Your Sun Salutation Into a Moving Meditation
Try This 10-Minute Gentle Stretch to Release Tension
This 10 Minute Seated Stretch covers a wide range of poses and twists to gently stretch your body. The class starts by stretching the …Read more
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