Feel like you're stuck in a funk?
Moving your body can be a great way to shake up any stagnant energy and can be one of the quickest ways to get you out of a bad mood.
In less than 15 minutes you can flow for free and dramatically shift your mood!
This series of Sequence of the Day with Chia-Ti will introduce you to a wide range of great yoga sequences from easy mini-flows to a more complex floorwork. Any student at any level can experience flexibility gains, even in just 15 minutes a day!