Rachel Morrow

by Rachel Morrow Feb 13, 2019

We are all about optimizing our diet to get the most of out of our meals! So when we’re feeling a little under the ...

by Rachel Morrow Jan 07, 2019

You might have seen the movie Eat, Pray, Love and fantasised about the possibility of opening your third eye amongst the serenity of the ...

by Rachel Morrow Jun 08, 2018

Discover 10 powerful plant-based ingredients we are loving right now, along with their health benefits and recipes to help you learn how to use ...

by Rachel Morrow Jun 03, 2018

Our eyes are pretty amazing organs. We get to witness the outside world with them. We are living in a world where our digital ...

by Rachel Morrow Apr 26, 2018

New research on the health benefits of dark chocolate barely feels like news to us, we’ve been justifying our love for chocolate with health ...

by Rachel Morrow Jan 19, 2018

We love a great podcast! Stuck in traffic, doing dishes, the morning walk, or spending too much time on Netflix. The Food Matters Team ...

by Rachel Morrow Dec 29, 2017

She's been through cancer, she's a mother, a TV host and now is on a mission to make the World a healthier place! To ...

by Rachel Morrow Jul 05, 2017

Life should be fizzy! As in, bubbling with probiotic-rich, fermented foods and beverages. You know how much we love them and their health benefits ...