
Rachel Morrow
Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.
My Articles
8 Foods to Boost Your Libido Naturally

Too tired for sex? Too busy? Too distracted? Or has your sex-drive gone MIA? It’s possible to take advantage of your body’s natural chemistry ...
Read more13 Unexpected Ways Movement Improves Your Life

Regardless of your age, fitness level, or size, the evidence is strong for the mental health benefits that we can all receive from moving ...
Read more6 Simple Ways to Add More Protein into Your Smoothie!

One of the key ingredients to include to ensure your smoothie will keep you feeling satisfied for longer is protein. we’ve put together a ...
Read moreThe Effects of Stress on the Body (Infographic)

Stress that’s left unchecked can lead to many health problems such as high blood pressure, heart disease, insomnia, depression, and more! This infographic explains ...
Read more5 Hacks to Improve Your Focus

Some of the most successful people in the world have mastered the art of focus and productivity, and you can too! Take charge of ...
Read moreSeasonal Produce Guide: What's In Season for You?

Eating out of season is certainly better than skipping your intake of fruits and vegetables, and we are lucky enough to have access to ...
Read more7 Health Benefits of Cold Showers & Cold Exposure

Coldwater immersion (or hydrotherapy) supports the body’s innate healing power by activating the immune, lymphatic, circulatory, and digestive systems. It is such a simple ...
Read moreJoin Us For Plastic Free July

Small changes can make a huge difference! We are so excited to be taking part in #PlasticFreeJuly as a team! Download your checklist PDF ...
Read moreMy Recipes
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