Rachel is the Social Media and Communications Guru for Food Matters, and a qualified Nutritionist. When she isn't mingling with you on Social Media, she's busy creating delicious, healthy recipes in the Food Matters kitchen to share with you!
6 Simple Ways to Add More Protein into Your Smoothie!
One of the key ingredients to include to ensure your smoothie will keep you feeling satisfied for longer is protein. we’ve put together a ...Read more
7 High Fiber Foods You Should Add to Your Shopping List
In natural hunter-gatherer societies, average fiber intake ranged between 50 to 100g each day. To put that in perspective, one banana offers us a ...Read more
Boost Your Immune System With These Smoothie Ingredients
We are all about optimizing our diet to get the most of out of our meals! So when we’re feeling a little under the ...Read more