Rachel Morrow

Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.

My Articles

Health Tips

7 High Fiber Foods You Should Add to Your Shopping List

Rachel Morrow Rachel Morrow May 12, 2019

In natural hunter-gatherer societies, average fiber intake ranged between 50 to 100g each day. To put that in perspective, one banana offers us a ...

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Health Tips

Boost Your Immune System With These Smoothie Ingredients

Rachel Morrow Rachel Morrow Feb 13, 2019

We are all about optimizing our diet to get the most of out of our meals! So when we’re feeling a little under the ...

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Active Living

What Really Happens On A Wellness Retreat

Rachel Morrow Rachel Morrow Jan 07, 2019

You might have seen the movie Eat, Pray, Love and fantasised about the possibility of opening your third eye amongst the serenity of the ...

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Health Tips

10 Powerful Plant-Based Ingredients We're Loving!

Rachel Morrow Rachel Morrow Jun 08, 2018

Discover 10 powerful plant-based ingredients we are loving right now, along with their health benefits and recipes to help you learn how to use ...

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Health Tips

Staring At A Screen All Day? Here Are 3 Things You Can Do To Protect Your Eyes

Rachel Morrow Rachel Morrow Jun 03, 2018

Our eyes are pretty amazing organs. We get to witness the outside world with them. We are living in a world where our digital ...

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Health Tips

New Research: Dark Chocolate Reduces Your Stress Level

Rachel Morrow Rachel Morrow Apr 26, 2018

New research on the health benefits of dark chocolate barely feels like news to us, we’ve been justifying our love for chocolate with health ...

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Happiness

9 Podcasts We'll Be Listening to This Year (Health, Nutrition, Fitness, Self-Help, Professional)

Rachel Morrow Rachel Morrow Jan 19, 2018

We love a great podcast! Stuck in traffic, doing dishes, the morning walk, or spending too much time on Netflix. The Food Matters Team ...

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Health Tips

Q&A With A Cancer Survivor, Mother, TV Host & Health Advocate

Rachel Morrow Rachel Morrow Dec 29, 2017

She's been through cancer, she's a mother, a TV host and now is on a mission to make the World a healthier place! To ...

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Superfoods

Fermenting Like A Pro! Q & A With The Queen Of Fermentation Alchemy

Rachel Morrow Rachel Morrow Jul 05, 2017

Life should be fizzy! As in, bubbling with probiotic-rich, fermented foods and beverages. You know how much we love them and their health benefits ...

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Happiness

Thanksgiving: 6 Recipes To Make You Use Pumpkin Spice In A New Way

Rachel Morrow Rachel Morrow Nov 23, 2016

It's almost Thanksgiving! And you know what that mean...Pumpkin spice is making its way into foods we never expected it to.

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My Recipes

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