Rachel is the Social Media and Communications Guru for Food Matters, and a qualified Nutritionist. When she isn't mingling with you on Social Media, she's busy creating delicious, healthy recipes in the Food Matters kitchen to share with you!
7 High Fiber Foods You Should Add to Your Shopping List
In natural hunter-gatherer societies, average fiber intake ranged between 50 to 100g each day. To put that in perspective, one banana offers us a ...Read more
Boost Your Immune System With These Smoothie Ingredients
We are all about optimizing our diet to get the most of out of our meals! So when we’re feeling a little under the ...Read more