Green Hydrator
RACHEL MORROW
Coconut water is a great addition to green juice because it’s packed with beneficial electrolytes including sodium, potassium, calcium, magnesium, and phosphorus. These electrolytes help the cells in our body uptake water and boost hydration. It’s believed that the electrolyte content is so similar to human blood that it was used during World War II as a plasma replacement for wounded soldiers.
Serves:
1
Yield:
2 cups
Preparation time:
5 minutes
Cook time:
none
Ingredients
- 3 small cucumbers
- 1 cup coconut water
- 1 cup spinach
- 1/2 bunch mint
- 1 lime, peeled
- 1 apple or pear (optional)
Method
- Juice all the ingredients together and enjoy straight away!
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Alongside being a qualified nutritionist and our social media guru, Rachel is Food Matters’ Recipe Developer. She’s forever dreaming up and developing new recipes for the community to enjoy.