Laurentines’ Island Breakfast Bowl
LAURENTINE TEN BOSCH
I loved experimenting with the local produce from the markets in Vanuatu. This recipe may be a simple one, but the flavors pack a punch!
Pineapples provide a host of vitamins and minerals, including vitamins A and C, calcium, potassium, magnesium, and manganese. They also contain bromelain, which helps regulate the pancreatic secretions that aid in digestion.
SERVES: 2
YIELD: 1 CUP
PREP TIME: 10 MINUTES
COOK TIME: NONE
Ingredients
- 1/2 pineapple, peeled, cored, and diced
- 1 Lebanese or Persian cucumber, peeled (if non-organic) and diced
- 1/4 cup mint leaves, finely chopped
- 1 pinch unrefined sea salt
- 1/4 teaspoon chili powder
- Juice of 1 lime
Method
1. Mix the pineapple, cucumber, mint, salt, and chili powder in a bowl and serve with a squeeze of fresh lime juice on top.
If you haven’t already, join our free global challenge at www.GetOffTheGluten.com to receive daily recipes & health tips, access to our private group for support and inspiration, plus before and after testing to track your progress in key areas of your life such as weight, sleep, bloating, skin-conditions, mental health and more!
Laurentine ten Bosch, filmmaker of Food Matters, Hungry For Change and TRANSCENDENCE - Live Life Beyond The Ordinary and founder of FMTV. Along with James Colquhoun, Laurentine founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health. Food Matters is an internationally acclaimed widely popular documentary about the medical and healthcare industries. Their latest documentary, Hungry For Change, reveals how the diet and processed food industries are the enemies of permanent weight loss, vibrant health, and natural living. From here, FMTV was born! A place where we can access vital information by watching all of your favorite inspiring documentaries, expert interviews & recipe videos in one place.