Want to deepen your yoga practice from the comfort of your own home?
Whether you’re new to yoga or an advanced yogi, we’ve teamed up with world-class yoga instructors Lauren Verona, Kerry Lyons, Brett Larkin, & more to create 7 days of yoga classes that will ignite your inner yogi.
Why yoga? We often rush from one day to the next, constantly trying to change our health, our body, or our emotions, but yoga opens up the possibility of connecting to what we already have — to who we already are.
Don’t worry, we aren’t going to make you do headstands and scorpion poses on day 1! This challenge is all about building technique and enjoying the practice. (Not to mention, you can practice in the comfort of your own home).
We’re kicking off on Monday, February 25, and each day includes a 30-minute routine that you can complete from the comfort of your own home, no equipment required.
We would love to welcome you to the FMTV community and support you through these 7 days and beyond. You will have access to over 200 yoga classes featuring world-class teachers from across the globe. You’ll have all your favorite yoga styles at the touch of your finger tip: Kundalini, Vinyasa, Power flow, Yoga Nidra and more!
Roll out your yoga mat, find a quiet space and get ready to zen out with Food Matters TV’s 7 Day Yoga Challenge starting Monday, February 25th.