Ashley Aiken-Redon

Following

Ashley is an American native of the Outer Banks of North Carolina. An authentic island girl, she has called St Barth home since 2005, where the majestic natural settings of this tiny slice of French-infused paradise have greatly inspired and deepened her practice of Kundalini Yoga.

My Articles

5-Minute Breathing Exercise to Keep You Grounded

by Ashley Aiken-Redon Nov 17, 2018

A simple breathing technique that creates whole brain functioning by balancing the right and left hemispheres.

Happiness

Awaken Your Yoga Senses

by Ashley Aiken-Redon Jan 22, 2016

Are you ready to balance your nervous system, find inner stillness, heal wounds at their deepest and connect with your own divine creative power?

21 Day Gluten Free Program

Beauty, Skin & Gut Summit

Ashley Aiken-Redon

My Articles

5-Minute Breathing Exercise to Keep You Grounded

Awaken Your Yoga Senses