Ashley Aiken-Redon

Ashley is an American native of the Outer Banks of North Carolina. An authentic island girl, she has called St Barth home since 2005, where the majestic natural settings of this tiny slice of French-infused paradise have greatly inspired and deepened her practice of Kundalini Yoga.

My Articles

Active Living

Relax in 5 Minutes With this Breathing Technique

Ashley Aiken-Redon Dec 12, 2019

This short 5-minute breathing technique will help you clear the mind, relax and rejuvenate.

Read more

5-Minute Breathing Exercise to Keep You Grounded

Ashley Aiken-Redon Nov 17, 2018

A simple breathing technique that creates whole brain functioning by balancing the right and left hemispheres.

Read more

Awaken Your Yoga Senses

Ashley Aiken-Redon Jan 22, 2016

Are you ready to balance your nervous system, find inner stillness, heal wounds at their deepest and connect with your own divine creative power?

Read more